{"id":11086,"date":"2024-06-19T12:49:11","date_gmt":"2024-06-19T03:49:11","guid":{"rendered":"https:\/\/usastock.kr\/?p=11086"},"modified":"2024-06-19T12:49:12","modified_gmt":"2024-06-19T03:49:12","slug":"30%eb%b6%84-%ea%b1%b7%ea%b8%b0-vs-3000%eb%b3%b4-%ea%b1%b7%ea%b8%b0-%ec%96%b4%eb%8a%90-%ea%b2%83%ec%9d%b4-%ec%a2%8b%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=11086","title":{"rendered":"30\ubd84 \uac77\uae30 vs 3000\ubcf4 \uac77\uae30 \uc5b4\ub290 \uac83\uc774 \uc88b\uc744\uae4c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"535\" height=\"355\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/06\/1-7.png\" alt=\"\" class=\"wp-image-11087\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/06\/1-7.png 535w, https:\/\/usastock.kr\/wp-content\/uploads\/2024\/06\/1-7-300x199.png 300w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ub9e4\uc77c \uac78\uc74c \uc218\ub97c \uc138\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \uc77c\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uac74\uac15\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub420\uae4c?<br>\ub450 \uc811\uadfc\ubc95 \ubaa8\ub450 \uc870\uae30 \uc0ac\ub9dd\uc774\ub098 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub5a4 \ubc29\ubc95\uc774\ub4e0 \uc120\ud638\ud558\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uba74 \ub41c\ub2e4\ub294 \uc0c8\ub85c\uc6b4 \uc5f0\uad6c\uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uc9c0\ub09c 20\uc77c(\ud604\uc9c0\uc2dc\uac04) &#8216;\ubbf8\uad6d\uc758\ud559\ud611\ud68c \uc800\ub110\ub0b4\uacfc\ud559(JAMA Internal Medicine)&#8217;\uc5d0 \ubc1c\ud45c\ub41c \ubbf8\uad6d \uc5f0\uad6c\uc9c4\uc758 \ub17c\ubb38\uc744 \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\uc758\ud559 \uc6f9\uc9c4 &#8216;\ud5ec\uc2a4\ub370\uc774&#8217;\uac00 \ubcf4\ub3c4\ud55c \ub0b4\uc6a9\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud604\uc7ac \ubbf8\uad6d\uc758 \uc6b4\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84 \uc774\uc0c1\uc758 \uc911\ub4f1\ub3c4\uc5d0\uc11c \uaca9\ub82c\ud55c \uc2e0\uccb4\ud65c\ub3d9 \ub610\ub294 75\ubd84 \uc774\uc0c1\uc758 \uaca9\ub82c\ud55c \ud65c\ub3d9 \ub4f1 \uc2dc\uac04 \uc911\uc2ec\uc73c\ub85c \uc124\uc815\ub3fc \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc2a4\ub9c8\ud2b8\uc2dc\uacc4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uba74\uc11c \uac78\uc74c \uc218\ub97c \ucd94\uc801\ud558\uae30 \uc26c\uc6cc\uc84c\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uac04 \ub2e8\uc704 \ub300\uc2e0 \uac78\uc74c \uc218\uac00 \uc6b4\ub3d9 \ubaa9\ud45c \uc124\uc815\uc5d0 \ub354 \uc801\ud569\ud55c\uc9c0\uc5d0 \ub300\ud55c \uc758\ubb38\uc774 \uc81c\uae30\ub418\uace0 \uc788\ub2e4\uace0 \uc5f0\uad6c\uc9c4\uc740 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub17c\ubb38\uc758 \uc8fc\uc800\uc790\uc778 \ube0c\ub9ac\uac80\uc5ec\uc131\ubcd1\uc6d0\uc758 \ub9ac\ucfe0\ud0c0 \ud558\ub9c8\uc57c \uc5f0\uad6c\uc6d0(\uc608\ubc29\uc758\ud559)\uc740 &#8220;\ud14c\ub2c8\uc2a4, \ucd95\uad6c, \uac77\uae30, \ub610\ub294 \uc870\uae45\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \uac78\uc74c \uc218\ub85c \uc27d\uac8c \uce21\uc815\ud560 \uc218 \uc788\ub294 \ubc18\uba74 \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uc218\uc601\uc740 \uc6b4\ub3d9 \uc2dc\uac04\uc73c\ub85c \uce21\uc815\ud558\uae30\uac00 \ub354 \uc27d\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 &#8220;\uae30\uc874 \uc2e0\uccb4\ud65c\ub3d9 \uc9c0\uce68\uc774 \uc8fc\ub85c \ud65c\ub3d9 \uae30\uac04\uacfc \uac15\ub3c4\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc9c0\ub9cc \uc2a4\ub9c8\ud2b8\uc2dc\uacc4 \ubcf4\uae09\uacfc \ud568\uaed8 \ub298\uc5b4\ub09c \uac78\uc74c \uc218\uc5d0 \uae30\ubc18\ud55c \uad8c\uc7a5\uc0ac\ud56d\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc778\uc2dd \uc544\ub798 \uc5b4\ub290 \uac83\uc774 \ub354 \ub098\uc740\uc9c0 \ud655\uc778\ud558\uace0\uc790 \ud588\ub2e4&#8221;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\uc9c4\uc740 \uc804\uad6d \uc5ec\uc131 \uac74\uac15 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c 1\ub9cc4000\uba85 \uc774\uc0c1\uc758 \uc5ec\uc131 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud588\ub2e4. \ub610 2011~2015\ub144 62\uc138 \uc774\uc0c1 \ucc38\uac00\uc790\uc5d0\uac8c 7\uc77c \uc5f0\uc18d \uc6b4\ub3d9\ucd94\uc801\uae30\ub97c \ucc29\uc6a9\ud558\uace0 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uae30\ub85d\ud558\ub3c4\ub85d \uc694\uccad\ud588\ub2e4. \uc7a0\uc744 \uc790\uac70\ub098 \ubb3c \uad00\ub828 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub9cc \uae30\uae30\ub97c \uc81c\uac70\ud558\ub3c4\ub85d \ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucc38\uac00\uc790\ub4e4\uc740 \uc77c\uc8fc\uc77c\uc5d0 \ud3c9\uade0 62\ubd84 \ub3d9\uc548 \uc911\ub4f1\ub3c4\uc5d0\uc11c \uaca9\ub82c\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud558\uba70 \ud558\ub8e8\uc5d0 \uc57d 5200\ubcf4\uc758 \ub204\uc801 \uac78\uc74c \uc218\ub97c \uae30\ub85d\ud588\ub2e4. \ud3c9\uade0 9\ub144\uc758 \ucd94\uc801 \uad00\ucc30 \uae30\uac04 \ub3d9\uc548 \ucc38\uac00\uc790\uc758 \uc57d 9%\uac00 \uc0ac\ub9dd\ud558\uace0 4%\uac00 \uc2ec\uc7a5 \uc9c8\ud658\uc5d0 \uac78\ub838\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\uc9c4\uc740 \uac00\uc7a5 \ud65c\ub3d9\uc801\uc778 \uc5ec\uc131\uc740 \uc2dc\uac04 \ub2e8\uc704\ub098 \uac78\uc74c \uc218\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc870\uae30 \uc0ac\ub9dd \ub610\ub294 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc774 30~40% \ub0ae\uc558\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610 \uc2e0\uccb4\ud65c\ub3d9 \uc218\uc900\uc774 \uc0c1\uc704 3\/4\uc5d0 \uc18d\ud558\ub294 \uc5ec\uc131\uc740 \ud558\uc704 1\/4\uc5d0 \uc18d\ud558\ub294 \uc5ec\uc131\ubcf4\ub2e4 \uc2dc\uac04 \ub2e8\uc704\ub85c \ud3c9\uade0 2.2\uac1c\uc6d4, \uac78\uc74c \uc218 \uae30\uc900\uc73c\ub85c 2.3\uac1c\uc6d4 \ub354 \uc0b4\uc558\ub2e4. \uc774 \uac19\uc740 \uc0dd\uc874\uc758 \uc774\uc810\uc740 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uc758 \ucc28\uc774\uc640 \uc0c1\uad00\uc5c6\uc774 \uc9c0\uc18d\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud558\ub9c8\uc57c \uc5f0\uad6c\uc6d0\uc740 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ucd94\uc801\ud558\ub294 \ub370 \uac78\uc74c \uc218\ub098 \uc2dc\uac04 \ub2e8\uc704 \ubaa8\ub450 \uc7a5\ub2e8\uc810\uc774 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc801\ub2f9\ud55c \uac15\ub3c4\ub85c 30\ubd84\uac04 \uac77\ub294 20\uc138\uc640 80\uc138 \uc0ac\uc774\uc758 \uac78\uc74c \uc218\ub294 \ud06c\uac8c \ub2e4\ub97c \uc218 \uc788\ub2e4. \ubc18\uba74 \uac78\uc74c \uc218\ub294 \uc2dc\uac04 \uae30\ubc18 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ube44\ud574 \uce21\uc815\uc774 \uc27d\uace0 \ud574\uc11d\uc758 \uc5ec\uc9c0\uac00 \uc801\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac78\uc74c \uc218\ub294 \ub610 \uc6b4\ub3d9\uc5d0 \uac78\ub9b0 \uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud3ec\ud568\ub41c \uc2e0\uccb4\ud65c\ub3d9\uae4c\uc9c0 \ud3ec\ucc29\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \ud2b9\ud788 \uace0\ub839\uc790\uc758 \ud65c\ub3d9\ub7c9 \uce21\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc5f0\uad6c\uc9c4\uc740 \uc9c0\uc801\ud588\ub2e4. \ud558\ub9c8\uc57c \uc5f0\uad6c\uc6d0\uc740 &#8220;\uc774\ub97c \uc704\ud574 \uc2e0\uccb4\ud65c\ub3d9 \uc9c0\uce68\uc774 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4&#8221;\uba70 &#8220;\uc6c0\uc9c1\uc784\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uace0 \uac70\uc758 \ubaa8\ub4e0 \ud615\ud0dc\uc758 \uc6c0\uc9c1\uc784\uc774 \uc6b0\ub9ac \uac74\uac15\uc5d0 \uc720\uc775\ud558\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \uac78\uc74c \uc218\ub97c \uc138\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \uc77c\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4. \uc5b4\ub5a4 \ubc29\ubc95\uc774 \uac74\uac15\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub420\uae4c?\ub450 \uc811\uadfc\ubc95 \ubaa8\ub450 \uc870\uae30 \uc0ac\ub9dd\uc774\ub098 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \ub54c\ubb38\uc5d0&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5099,5098,5100,5102,3618],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30\ubd84 \uac77\uae30 vs 3000\ubcf4 \uac77\uae30 \uc5b4\ub290 \uac83\uc774 \uc88b\uc744\uae4c? - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=11086\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30\ubd84 \uac77\uae30 vs 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