{"id":11250,"date":"2024-07-01T10:20:57","date_gmt":"2024-07-01T01:20:57","guid":{"rendered":"https:\/\/usastock.kr\/?p=11250"},"modified":"2024-07-01T10:20:58","modified_gmt":"2024-07-01T01:20:58","slug":"%ec%9a%b0%eb%a6%ac-%eb%aa%b8%ec%97%90-%ed%98%88%ec%95%a1-%ea%b9%a8%eb%81%97%ed%95%98%ea%b2%8c-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=11250","title":{"rendered":"\uc6b0\ub9ac \ubab8\uc5d0 \ud608\uc561 \uae68\ub057\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"565\" height=\"373\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2024-07-01-101802.png\" alt=\"\" class=\"wp-image-11251\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2024-07-01-101802.png 565w, 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\uac00\ub4dd \uc2e3\uace0 \ubd84\ub2f9 2.53.5L\uc529 \uc2ec\uc7a5\uc5d0\uc11c \ubfdc\uc5b4\uc838 \ub098\uc640 \ubab8 \uad6c\uc11d\uad6c\uc11d\uc744 \ub3cc\uc544\ub2e4\ub2c8\uba70 \uc6b0\ub9ac \ubab8\uc758 \uc7a5\uae30\uc640 \uc138\ud3ec\uc5d0 \uc0dd\uba85\uc744 \ubd88\uc5b4\ub123\ub294\ub2e4. \ubab8\uc5d0 \uce68\uc785\ud55c \uc138\uade0, \ubc14\uc774\ub7ec\uc2a4\ub97c \ubb3c\ub9ac\uce58\uace0 \ubab8\uc5d0 \uc313\uc778 \ub3c5\uc131\ubb3c\uc9c8\uc758 \ud574\ub3c5\uc5d0\ub3c4 \uc801\uadf9 \uad00\uc5ec\ud55c\ub2e4. \uadf8\ub798\uc11c \ud608\uc561\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubd89\uc740 \uc0dd\uba85\uc218\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud608\uc561\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29, \ub2f9\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba74 \uac01\uc885 \uc9c8\ubcd1\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uc6b4\ub3d9, \uc74c\uc2dd \uc12d\ucde8 \ub4f1 \ud3c9\uc18c \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud608\uc561 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubb3c \ud55c \uc794 \ubab8\uc18d\uc5d0 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ud608\uc561\uc774 \uc9c8\ud37d\uac70\ub824 \ud608\uc561\uc21c\ud658\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294\ub2e4. \ud2b9\ud788 \uc790\ub294 \ub3d9\uc548\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \ud558\uc9c0 \uc54a\uace0 \ub540\uc774\ub098 \ud638\ud761 \ub4f1\uc73c\ub85c\ub294 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574 \ud608\uc561\uc21c\ud658\uc774 \ub418\uc9c0 \uc54a\uae30 \uc27d\ub2e4. \uc774\ub97c \ub9c9\uc73c\ub824\uba74 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubab8 \uc548\uc73c\ub85c \ud761\uc218\ub418\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ud55c \uc794 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ubc18\uc2e0\uc695\uc740 \uc88b\uc9c0\ub9cc \ub728\uac70\uc6b4 \ubb3c\uc740 \uc5ed\ud6a8\uacfc\ub97c \ub0b4\ub294 \ubaa9\uc695\uc740 \ud608\uc561\uc774 \uc798 \uc21c\ud658\ub418\ub3c4\ub85d \ud574\uc8fc\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud574\uc900\ub2e4. \uadf8\ub7ec\ub098 \uc12d\uc528 40\ub3c4\uac00 \ub118\ub294 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc628\ubab8\uc744 \ub2f4\uadf8\ub294 \ubaa9\uc695\uc740 \uc88b\uc9c0 \uc54a\ub2e4. \uccb4\uc628\uc774 2\ub3c4 \uc774\uc0c1 \ub192\uc544\uc9c0\uba74 \ub465\uadfc \ubaa8\uc591\uc758 \ud608\uc18c\ud310\uc5d0 \ub3cc\uae30\uac00 \uc0dd\uae30\ub294\ub370 \uc774\ub85c \uc778\ud574 \ud608\uc561\uc774 \uc5c9\ucf1c \ud608\uc561 \ud750\ub984\uc774 \ub098\ube60\uc9c4\ub2e4. \ud608\uc804\ub3c4 \uc798 \uc0dd\uae34\ub2e4. 38\ub3c4 \uc815\ub3c4\uc758 \ubb3c\uc5d0 \ubc30\uaf3d \uc544\ub7ab\ubd80\ubd84\ub9cc \ub2f4\uadf8\ub294 \ubc18\uc2e0\uc695\uc774 \uac00\uc7a5 \ud6a8\uacfc\uac00 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ub2ec\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc624\ub798 \uac77\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\uc561 \uc18d \ub2f9\uc744 \uc18c\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud608\uc561\uc744 \ube68\ub9ac \ud750\ub974\uac8c \ud574 \ud608\uad00\ubcbd\uc5d0 \ucc0c\uaebc\uae30\uac00 \uc313\uc774\ub294 \uac83\uc744 \ub9c9\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \uac77\uae30\ub97c \ud1b5\ud574 \ud608\uc561 \uc18d LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \ub5a8\uc5b4\uc84c\ub2e4\ub294 \uad6d\ub0b4 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4. \ud608\uc561\uc21c\ud658\uc758 \ud6a8\uacfc\ub294 \ub2ec\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uac77\ub294 \uac83\uc774 \ub354 \ub192\ub2e4. \ud558\ub8e8 3040\ubd84\uac04 \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uc18d\ub3c4\ub85c \uac77\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uc9c0\uc555\ub3c4 \ud55c\ubc29\uc5d0\uc11c\ub294 \uae30 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc57c \ud608\uc561\ub3c4 \uc798 \uc21c\ud658\ub41c\ub2e4\uace0 \ubcf8\ub2e4. \uae30 \uc21c\ud658\uc744 \ubc29\ud574\ud558\ub294 \uc6d0\uc778\uc73c\ub85c \ud06c\uac8c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub9cc\uc131 \uccb4\uae30\ub97c \uaf3d\ub294\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ud569\uace1\u00b7\ud0dc\ucda9\u00b7\uc871\uc0bc\ub9ac\ub97c \uc9c0\uc555\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \ub9c9\ud78c \uae30\uc6b4\uc744 \ud480\uc5b4 \ud608\uc561\uc21c\ud658\uc744 \uc88b\uac8c \ud574 \uccb4\ub0b4\uc5d0 \uc5b4\ud608(\uc815\uc0c1\uc801\uc774\uc9c0 \uc54a\uc740 \ud608\uc561)\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294\ub2e4.<br>\u25c7\ud608\uc561\uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc740<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub4f1\ud478\ub978 \uc0dd\uc120=\uace0\ub4f1\uc5b4\u00b7\uaf41\uce58\u00b7\uc0bc\uce58 \uac19\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uba39\uc73c\uba74 \ud608\uc561\uc774 \uae68\ub057\ud574\uc9c4\ub2e4. \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ub4e4\uc5b4 \uc788\ub294 DHA\ub294 \ud608\uc561 \uc18d LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucdb0 \ubab8\uc5d0 \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc778\ub2e4. EPA \uc131\ubd84\uc740 \ud608\uc18c\ud310 \uc751\uace0 \uae30\ub2a5\uc774 \uc6d0\ud65c\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2f9\uadc0\ucc28\u00b7\ucc9c\uad81\ucc28=\ud608\uc561\uc758 \ud750\ub984\uc744 \uc88b\uac8c \ud558\ub294 \ub2f9\uadc0\uc640 \ucc9c\uad81\uc5d0\uc11c \ucc28\ub97c \ub053\uc5ec \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\ub2e4. \ubb3c 500mL\uc5d0 \ub9d0\ub9b0 \ub2f9\uadc0\ub97c 10g \uc815\ub3c4 \ub123\uace0 \ub053\uc774\uac70\ub098 \ubb3c 700mL\uc5d0 \ub9d0\ub9b0 \ucc9c\uad81 5g\uc744 \ub123\uace0 \ub053\uc5ec \ud558\ub8e8\uc5d0 \ud55c \uc794\uc529 \ub9c8\uc2dc\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uade4=\uade4\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfcP\ub294 \ubaa8\uc138\ud608\uad00 \ubcbd\uc744 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ud608\uc561\uc774 \uc798 \ud750\ub974\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uade4\uaecd\uc9c8 \uc548\ucabd\uc5d0 \ubd99\uc5b4 \uc788\ub294 \ud770\uc0c9 \uc12c\uc720\uc9c8\uc5d0 \ube44\ud0c0\ubbfcP\uac00 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc73c\ubbc0\ub85c \uc774 \ubd80\ubd84\uc744 \ub5bc\uc5b4\ub0b4\uc9c0 \ub9d0\uace0 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \ud558\uc9c0\ub9cc \uade4\uc758 \uacfc\ub2f9 \uc131\ubd84\uc740 \ud608\ub2f9\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc5d0 \uc810\uc2ec \uc2dd\uc0ac \uc804\uc5d0 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd1d \uc5f0\uc7a5 \uae38\uc774\uac00 12\ub9cc\u339e\uc778 \ud608\uad00 \uc18d\uc5d0\ub294 \uc6b0\ub9ac \ubab8\uc758 &#8216;\ubc29\uc5b4\uad70&#8217;\uc778 \ud608\uc561\uc774 \ud750\ub974\uace0 \uc788\ub2e4. \ud608\uc561\uc740 \uc0b0\uc18c\uc640 \uc601\uc591\uc18c\ub97c \uac00\ub4dd \uc2e3\uace0 \ubd84\ub2f9 2.53.5L\uc529 \uc2ec\uc7a5\uc5d0\uc11c \ubfdc\uc5b4\uc838 \ub098\uc640 \ubab8 \uad6c\uc11d\uad6c\uc11d\uc744 \ub3cc\uc544\ub2e4\ub2c8\uba70 \uc6b0\ub9ac \ubab8\uc758 \uc7a5\uae30\uc640 \uc138\ud3ec\uc5d0 \uc0dd\uba85\uc744&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[5139,5140,5138,4332],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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