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\uc9dc\uc7a5\uba74\uacfc \uc9ec\ubf55\uc758 \uc601\uc591\uc801 \uac00\uce58\ub97c \ube44\uad50\ud574 \ubcf8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\uc5f4\ub7c9\uc740 \uc9ec\ubf55\uc774 \uc870\uae08 \ub0ae\uc73c\ubbc0\ub85c \uc9ec\ubf55\uc774 \uc9dc\uc7a5\uba74\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \ub0ae\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \ub530\ub974\uba74 \uc790\uc7a5\uba74 \ud55c \uadf8\ub987\uc740 797kcal, \uc9ec\ubf55\uc740 688kcal\ub2e4. \uc5f4\ub7c9\uc740 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc744 \ub54c \uccb4\ub0b4\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc5d0\ub108\uc9c0 \uc815\ub3c4\ub97c \uc591\uc73c\ub85c \ud658\uc0b0\ud55c \uac83\uc744 \ub9d0\ud55c\ub2e4. \uccb4\ub0b4\uc5d0\uc11c \uc2e0\uc9c4\ub300\uc0ac \uc791\uc6a9\uc774 \uc77c\uc5b4\ub0a0 \ub54c, \uc74c\uc2dd\ubb3c\uc744 \uc539\uc744 \ub54c, \ud65c\ub3d9\ud560 \ub54c \uc5d0\ub108\uc9c0\uac00 \ubc29\ucd9c\ub418\ub294\ub370 \uc74c\uc2dd\ubb3c\ub85c \uc12d\ucde8\ud55c \uc5d0\ub108\uc9c0\ub7c9\uc774 \ub354 \ub9ce\uc73c\uba74 \uccb4\ub0b4 \uc9c0\ubc29\uc5d0 \ucd95\uc801\ub41c\ub2e4. \uc131\uc778\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc5f4\ub7c9\uc740 \ub0a8\uc131 2700kcal, \uc5ec\uc131 2000kcal \uc218\uc900\uc774\ub2e4. \ud558\ub8e8 \uc138 \ub07c\ub97c \uba39\ub294\ub2e4\uace0 \uac00\uc815\ud560 \ub54c \ub0a8\uc790 900kcal, \uc5ec\uc790 667kcal \uc815\ub3c4\ub85c \uc790\uc7a5\uba74\uc774\ub098 \uc9ec\ubf55 \uc774\uc678\uc758 \ub450 \ub07c\ub97c \uc801\uc808\ud788 \uc904\uc5ec \uba39\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\uc9ec\ubf55 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub098\ud2b8\ub968\u2026 \uc9dc\uc7a5\uba74\uc758 10\ubc30 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \uc9dc\uc7a5\uba74\ubcf4\ub2e4 \uc9ec\ubf55\uc774 \ub354 \ub192\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uacbd\uc6b0 \uc9dc\uc7a5\uba74\uc5d0\ub294 10.76mg, \uc9ec\ubf55\uc5d0\ub294 109.43mg\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ud558\ub8e8 \uad8c\uc7a5 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc740 300mg\uc73c\ub85c \ub450 \uc74c\uc2dd \ubaa8\ub450 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4\ub294 \uc801\uc9c0\ub9cc \uc9ec\ubf55\uc774 \uc9dc\uc7a5\uba74\ubcf4\ub2e4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 10\ubc30\ub098 \ub192\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub192\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ub098\ud2b8\ub968 \uc591\uc740 \uc9dc\uc7a5\uba74 2391mg, \uc9ec\ubf55 4000mg\uc73c\ub85c \uc9ec\ubf55 \ub098\ud2b8\ub968\uc740 \uc9dc\uc7a5\uba74\uc758 2\ubc30 \uac00\uae4c\uc774 \ub41c\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \uad8c\uace0\ud55c \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 2000\u338e \ubbf8\ub9cc\uc73c\ub85c \ubaa8\ub450 \ud55c \uadf8\ub987\uc529 \uba39\uc5b4\ub3c4 \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud55c\ub2e4. \ub458 \ub2e4 \uc790\uc8fc \uba39\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uc9ec\ubf55\uc740 \ud558\ub8e8 \uad8c\uace0\ub7c9\uc758 2\ubc30\uc5d0 \uc774\ub978\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968\uc740 \uc9ec\ubf55 \uad6d\ubb3c\uc5d0 \ub9ce\ub2e4. \uc9ec\ubf55\uc744 \uba39\uc744 \ub54c\ub294 \uad6d\ubb3c\uc744 \uc801\uac8c \uba39\uc5b4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4.<br>\uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ub458 \ub2e4 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc774\ub2e4. \uc5b4\uca54 \uc218 \uc5c6\uc774 \uba39\ub294\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ub54c\ub294 \uad6d\ubb3c \uc5c6\uc774 \uc9ec\ubf55\uc744 \uba39\ub294 \uac8c \uadf8\ub098\ub9c8 \ub098\uc740 \uc120\ud0dd\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9dc\uc7a5\uba74\uacfc \uc9ec\ubf55\uc740 \uc911\uad6d \uc74c\uc2dd\uc744 \ub300\ud45c\ud558\ub294 \uba54\ub274\ub2e4. \ud558\ub098\ub97c \uace0\ub974\uba74 \ub098\uba38\uc9c0 \ud558\ub098\uac00 \ub5a0\uc624\ub974\ub294 \ubc95\uc774\ub2e4. \uc120\ud0dd\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uadf8\ub798\ub3c4 \uac74\uac15\uc5d0 \uc880 \ub354 \uc88b\uc740 \uac83\uc744 \uba39\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c? 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