{"id":11356,"date":"2024-07-20T01:59:00","date_gmt":"2024-07-19T16:59:00","guid":{"rendered":"https:\/\/usastock.kr\/?p=11356"},"modified":"2024-07-18T14:04:32","modified_gmt":"2024-07-18T05:04:32","slug":"%ec%9d%98%ec%99%b8%eb%a1%9c-%ec%82%b4%ec%b0%8c%eb%8a%94-%ec%8a%88%ed%8d%bc-%ed%91%b8%eb%93%9c-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=11356","title":{"rendered":"\uc758\uc678\ub85c \uc0b4\ucc0c\ub294 \uc288\ud37c \ud478\ub4dc 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"517\" height=\"333\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2024-07-18-140127.png\" alt=\"\" class=\"wp-image-11357\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/07\/\uc2a4\ud06c\ub9b0\uc0f7-2024-07-18-140127.png 517w, 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\ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc774\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8\uc5d0 \uc544\ubcf4\uce74\ub3c4 \ud55c \uac1c\ub9cc \uba39\uc5b4\ub3c4 &#8216;\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL \ucf5c\ub808\uc2a4\ud14c\ub864)&#8217; \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uadf8\ub9ac\uace0 \ub9db\ub3c4 \uc88b\uc544. \ud558\uc9c0\ub9cc \uacfc\uc2dd\ud558\uba74 \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6b4 \uc2dd\ud488 \uc911 \ud558\ub098\ub2e4. \ubbf8\uad6d \ub18d\ubb34\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ud45c\uc900 \ud06c\uae30 \uc544\ubcf4\uce74\ub3c4 1\uac1c\uc758 \uc5f4\ub7c9\uc740 322Kcal(100g\uc5d0 160Kcal)\ub098 \ub41c\ub2e4. \ud558\ub098\uc758 \uc5f4\ub7c9\ub3c4 \uc6b0\ub9ac \uad6d\ubbfc\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc5f4\ub7c9 \uc12d\ucde8\ub7c9(40\ub300 \ub0a8\uc131 2300Kcal, \uc5ec\uc131 1800Kcal\/50\ub300 \ub0a8\uc131 2100Kcal, \uc5ec\uc131 1600Kcal)\uc758 \uc0c1\ub2f9\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub97c \uacfc\uc77c\ub85c \uba39\uae30\ubcf4\ub2e4\ub294 \ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc18c\ub7c9 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uc5b4\ub294 \uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \uc88b\ub2e4\uace0 \uc815\ud3c9\uc774 \ub098 \uc788\ub2e4. \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0(EPA, DHA) \ub355\ubd84\uc774\ub2e4. \uadf8\ub7ec\ub098 \ubbf8\uad6d \ub18d\ubb34\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc5f0\uc5b4\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9(\uc57d 85g)\uc740 208Kcal\ub2e4. \uadf8 \uc790\uccb4\ub85c \ud06c\uac8c \uac71\uc815\ud560 \uc815\ub3c4\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub294 \ud3c9\uc18c\uc758 2\ubc30 \uc815\ub3c4 \ud06c\uae30\ub2e4. \ub610 \ub9db\uc788\ub294 \uac01\uc885 \uc870\ubbf8\ub8cc\ub97c \ucd94\uac00\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc57d 170g \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\uc758 \ud55c \uc608\ub97c \ub4e4\uba74 \uce7c\ub85c\ub9ac\uac00 1470Kcal\uae4c\uc9c0 \ub298\uc5b4\ub0a0 \uc218\ub3c4 \uc788\ub2e4. \uc774\ub294 \ud3c9\uade0\uc801\uc778 \uc5ec\uc131 \uc2dd\uc0ac \uc5f4\ub7c9\uc758 \uc57d 75%\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc774\ub7f0 \ud568\uc815\uc744 \ud53c\ud558\ub824\uba74 \uc9d1\uc5d0\uc11c \uc18c\ubc15\ud558\uac8c \uad6c\uc6b4 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub97c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc740 \ub450\ub1cc \uac15\ud654 \ub4f1 \uac74\uac15\uc5d0 \uc88b\uace0 \ub9db\ub3c4 \uc88b\ub2e4. \ucf54\ucf54\uc544 \ud568\ub7c9\uc774 70% \uc774\uc0c1\uc778 \ucd08\ucf5c\ub9bf\uc740 \ucf54\ucf54\uc544\ud398\ub180\uacfc \uac19\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc758 \uc6d0\ucc9c\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc5d0\ub294 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc57d 85g\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc758 \uc5f4\ub7c9\uc740 450Kcal\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc694\uad6c\ub974\ud2b8\ub294 \uc190\uaf3d\ud788\ub294 \uc288\ud37c\ud478\ub4dc\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc5d0 \uc800\uc9c0\ubc29, \ud5a5\uc744 \ucca8\uac00\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \ub192\uc544\uc9c4\ub2e4. \uac00\ubbf8\ub41c \uc694\uad6c\ub974\ud2b8\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c0\uae30\ub294\ucee4\ub155 \uc624\ud788\ub824 \uc0b4\uc774 \ucc14 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc778\uacf5\uac10\ubbf8\ub8cc\uac00 \ub9ce\uc774 \ucca8\uac00\ub41c \uc694\uad6c\ub974\ud2b8\uac00 \ubb38\uc81c\ub2e4. \ubbf8\uad6d \ud37c\ub4c0\ub300 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uba74 \uc778\uacf5\uac10\ubbf8\ub8cc\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc5ec\uc804\ud788 \uad00\ub828\uc774 \uc788\ub2e4. \uc778\uacf5 \uac10\ubbf8\ub8cc\ub85c \ub2e8\ub9db\uc744 \ub0b8 \uc74c\uc2dd\uc744 \uba39\uc740 \uc950\ub294 \uc124\ud0d5\uc73c\ub85c \ub2e8\ub9db\uc744 \ub0b8 \uc74c\uc2dd\uc744 \uba39\uc740 \uc950\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4 \uccb4\uc911\uc774 \ub354 \ub298\uace0 \uccb4\uc9c0\ubc29\uc774 \ub354 \ub9ce\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub294 \ub2e8\ub9db\uc774 \ub1cc\uc5d0\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ucd09\uc9c4\ud574 \ub1cc\uc5d0 \uce7c\ub85c\ub9ac\uac00 \ubd80\uc871\ud558\uba74 \ub1cc\uc5d0\uc11c \uacf5\ubcf5 \uacbd\ubcf4\ub97c \uc6b8\ub824 \uacfc\uc2dd\ud55c\ub2e4\ub294 \uc774\ub860\uc744 \ub4b7\ubc1b\uce68\ud55c\ub2e4. \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8\ub97c \uc0ac\uc11c \uc798\uac8c \uc36c \uacfc\uc77c\uc744 \ucca8\uac00\ud574 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9d0\ub9b0 \uacfc\uc77c\uc740 \ub2e8 \uac83\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294\ub2e4. \uc124\ud0d5 \ub300\uc6a9\ud488\ucc98\ub7fc \uc5ec\uae30\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc5f4\ub7c9\uc774 \ub9cc\ub9cc\uce58 \uc54a\ub2e4. \uac74\uc790\ub450 \ub4f1 \uacfc\uc77c 85g\ub9cc \uba39\uc5b4\ub3c4 359Kcal\ub3c4 \uc12d\ucde8\ud558\uac8c \ub41c\ub2e4. \uac8c\ub2e4\uac00 \ub9d0\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \uadf8 \ub9ce\ub358 \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\uac00 \uc0c1\ub2f9\ud788 \ub9ce\uc774 \uc0ac\ub77c\uc9c4\ub2e4. \uacfc\uc2dd\ud558\uba74 \ub73b\ubc16\uc5d0 \ud070 \ud654\ub97c \ubd80\ub97c \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc288\ud37c\ud478\ub4dc\ub294 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc \uc774\uac83\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \uace0\uae30\uac00 \ub41c\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc5f0\uc5b4 \uc694\uad6c\ub974\ud2b8 \ub9d0\ub9b0 \uc790\ub450 \ub4f1 \ub9d0\ub9b0 \uacfc\uc77c \ub2e4\ud06c \ucd08\ucf5c\ub9bf \ub4f1\uc774 \uadf8\ub807\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc788\ub2e4\uba74 \uc774\ub4e4 \uc288\ud37c\ud478\ub4dc\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[5215,5214,5216],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc758\uc678\ub85c \uc0b4\ucc0c\ub294 \uc288\ud37c \ud478\ub4dc 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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