{"id":11780,"date":"2024-08-28T16:43:33","date_gmt":"2024-08-28T07:43:33","guid":{"rendered":"https:\/\/usastock.kr\/?p=11780"},"modified":"2024-08-28T16:43:34","modified_gmt":"2024-08-28T07:43:34","slug":"%ec%9d%b8%ec%83%9d-%ec%b5%9c%ec%a0%80-%eb%aa%b8%eb%ac%b4%ea%b2%8c-%eb%8f%84%eb%8b%ac-43kg-%ea%b3%a0%eb%af%bc%ec%8b%9c-%eb%a7%a4%ec%9d%bc-%ec%9d%b4%ea%b2%83-2%ea%b0%9c%eb%a7%8c-%eb%a8%b9%ec%97%88","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=11780","title":{"rendered":"\uc778\uc0dd \ucd5c\uc800 \ubab8\ubb34\uac8c \ub3c4\ub2ec 43kg \uace0\ubbfc\uc2dc \ub9e4\uc77c \uc774\uac83 2\uac1c\ub9cc \uba39\uc5c8\ub2e4."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"758\" height=\"769\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/08\/1-35.png\" alt=\"\" class=\"wp-image-11781\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/08\/1-35.png 758w, 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43kg\uae4c\uc9c0 \ube90\ub2e4&#8221;\uba70 &#8220;\uc2a4\uc704\ud2b8\ud648 \ucd2c\uc601 \ub54c\uac00 46kg \uc815\ub3c4\uc600\ub294\ub370 \uadf8\ubcf4\ub2e4 3kg \ub354 \ube90\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 \uadf8\ub294 &#8220;\ucc99\ucd94\uace8\uc774 \uc880 \ub354 \uc798 \ubcf4\uc5ec\uc11c \ub0a0\uac83\uc758 \ub3d9\ubb3c\uc801\uc778 \ub290\ub08c\uc774 \ub098\uc654\uc73c\uba74 \uc88b\uaca0\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4, \uace0\ubbfc\uc2dc\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc5d0 \ub300\ud574 &#8220;\uc6b4\ub3d9\uc744 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \ud588\uace0 \ubc25\uc740 \uac70\uc758 \ubabb \uba39\uc5c8\ub2e4&#8221;\uba70 &#8220;\uacc4\ub780 2\uac1c \uc815\ub3c4 \uba39\uc740 \uac83 \uac19\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4. \uace0\ubbfc\uc2dc\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \uacc4\ub780\ub9cc\uc740 \uaf2d \uba39\uc5c8\ub358 \uc774\uc720\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n\n\n\n<p 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\uc544\ubbf8\ub178\uc0b0\uc744 \ud3ec\ud568\ud55c\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4. \ub610 \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8\ub85c \uc2dd\uc695\ub3c4 \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uc874\uc2a4\ud649\ud0a8\uc2a4\ub300\uc5d0\uc11c \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\uc0ac\ub294 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uace0 \uc2dd\uc695 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \uc801\uac8c \uba39\uace0 \ub9ce\uc774 \uc6c0\uc9c1\uc5ec \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \uc774\ub54c \ub2ec\uac40\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc99d\uc9c4\ub41c\ub2e4. \ub178\ub978\uc790\uc5d0\ub294 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\ub294 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1\uac1c\ub294 77Kcal\uc5d0 \ud0c4\uc218\ud654\ubb3c 0.56g, \ub2e8\ubc31\uc9c8 6.26g, \uc9c0\ubc29 5.28g\uc774\ub2e4. \uad6c\uc6b4 \uacc4\ub780\uc740 73Kcal\uc5d0 \ud0c4\uc218\ud654\ubb3c 0.38g, \ub2e8\ubc31\uc9c8 6.26g, \uc9c0\ubc29 4.95g\uc774\ub2e4. \uc5f4\ub7c9\uc740 4Kcal\ubc16\uc5d0 \ucc28\uc774\uac00 \ub098\uc9c0 \uc54a\uc73c\uba70 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\ub3c4 \uac19\ub2e4. \uc0b6\ub294 \uac83\ub3c4 \uad7d\ub294 \uac83\ub3c4 \uc601\uc591\uc131\ubd84\uc758 \ud568\ub7c9\uc740 \ube44\uc2b7\ud558\ub2e4. \uace0\uc628\uc5d0\uc11c \uad6c\uc6b0\uba74 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc870\uae08 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uad6c\uc6b4 \ub2ec\uac40\uc774 \ubbf8\ubb18\ud558\uac8c \uc9c0\ubc29\uacfc \uc5f4\ub7c9\uc774 \uc801\ub2e4\uace0 \ubcfc \uc218 \uc788\uc744 \ubfd0\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uacc4\ub780 \uc694\ub9ac\ub294 \uc5f4\ub7c9\uc744 \ud655\uc778\ud558\uace0 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