{"id":12013,"date":"2024-10-04T21:34:02","date_gmt":"2024-10-04T12:34:02","guid":{"rendered":"https:\/\/usastock.kr\/?p=12013"},"modified":"2024-10-03T21:35:56","modified_gmt":"2024-10-03T12:35:56","slug":"%eb%8b%a8%eb%b0%b1%ec%a7%88-%eb%a7%a4%ec%9d%bc-%ed%95%98%eb%a3%a8-%ec%9d%b4%ec%a0%95%eb%8f%84%eb%8a%94-%eb%a8%b9%ec%96%b4%ec%95%bc-%eb%90%9c%eb%8b%a4-%ea%b7%b8%eb%9e%98%ec%95%bc-%eb%85%b8%ed%99%94","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=12013","title":{"rendered":"\ub2e8\ubc31\uc9c8 \ub9e4\uc77c \ud558\ub8e8 \uc774\uc815\ub3c4\ub294 \uba39\uc5b4\uc57c \ub41c\ub2e4. \uadf8\ub798\uc57c \ub178\ud654 \ubc29\uc9c0\ud55c\ub2e4."},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"589\" height=\"387\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/10\/1-1.jpg\" alt=\"\" class=\"wp-image-12014\" 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\uc18d\ub3c4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2a6\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc801\uc5b4\ub3c4 \ub9e4\uc77c 1kg\ub2f9 1g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uccb4\uc911\uc774 65kg\uc774\uba74 \ub2e8\ubc31\uc9c8 65g\uc744 \uc12d\ucde8\ud558\ub294 \uc2dd\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ub2e8\ubc31\uc9c8 \ubd80\uc871, \ub9cc\uc131\uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ub294 \uc6b0\ub9ac \ubab8\uc740 \uc57d 5\ub9cc \uac1c\uc758 \ub2e8\ubc31\uc9c8\ub85c \uad6c\uc131\ub3fc \uc788\ub2e4. \uadfc\uc721\uc744 \ud569\uc131\ud558\ub294 \uac83\uc740 \ubb3c\ub860 \u25b2\uc138\ud3ec \uc2e0\ud638\ub97c \uc804\ub2ec\ud574 \u25b2\uc0dd\ub9ac\ubc18\uc751\uc744 \uc720\ubc1c\ud558\uace0 \u25b2\uc5f4\uc744 \ubc1c\uc0dd\ud558\uba70 \u25b2\ud608\ub2f9\uce58\ub3c4 \uc870\uc808\ud55c\ub2e4. \uc774\ub807\uac8c \uc911\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ub9e4\uc77c \uc12d\ucde8\ud558\uace0 \ubcf4\ucda9\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \ubab8\uc5d0\uc11c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc5c6\ub2e4. \uc18c\ud654\uae30\uad00\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4\uc628 \uac83\uc744 \uc798 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud558\uace0 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc18\uc751\ub3c4 \ub290\ub824\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131(MPS) \uacfc\uc815\uc774 \uc798 \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4. \uace0\uae30\ub3d9 \uac00\ucc9c\ub300 \uae38\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218\ub294 &#8220;40\uc138\ubd80\ud130\ub294 \ub9e4\ub144 \uadfc\uc721\uc774 1%\uc529 \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721 \uc190\uc2e4\uc774 \uc77c\uc5b4\ub09c\ub2e4&#8221;\uba70 &#8220;\uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub9cc\uc131\uc9c8\ud658\uc774 \uc788\uc73c\uba74 \ub178\ud654\ub85c \uc778\ud55c \uadfc\uc721 \uc190\uc2e4\uc740 \ub354 \ube68\ub77c\uc9c4\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uadfc\uc721\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uadfc\uc721\uc774 \uad00\uc808\uacfc \ubf08\ub97c \ubcf4\ud638\ud558\uc9c0 \ubabb\ud574 \uace8\uc808 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \ud608\uad00\uc758 \ud798\uc774 \ub5a8\uc5b4\uc838 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\ub3c4 \ucee4\uc9c4\ub2e4. \uc2e4\uc81c\ub85c \ud55c\uad6d\ubcf4\uac74\uc0ac\ud68c\uc5f0\uad6c\uc6d0 \uae40\ud61c\ub828 \uc5f0\uad6c\uc704\uc6d0\uc758 2012\ub144 \ucd94\uc801 \uc5f0\uad6c\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 75% \ubbf8\ub9cc \uc12d\ucde8\ud55c \ub178\uc778(65\uc138 \uc774\uc0c1)\uc740 \uc801\uc815\ub7c9(1g\/kg\uc758 75% \uc774\uc0c1 125% \ubbf8\ub9cc) \uc12d\ucde8\ud558\ub294 \ub178\uc778\ubcf4\ub2e4 \uc0ac\ub9dd \uc704\ud5d8\uc774 24%\ub098 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c760kg \uc911\ub144, \ub9e4\uc77c 60g \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ub2e4\ud589\ud788 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uadfc\uc721\uc774 \ube60\uc9c0\ub294 \uac83\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c 70\uc138 \uc774\uc0c1 \uc131\uc778 2066\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ud55c \ubbf8\uad6d \uc6e8\uc774\ud06c\ud3ec\ub808\uc2a4\ud2b8\ub300 \uc5f0\uad6c\ud300\uc758 \uc5f0\uad6c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud3c9\uc18c \ub9ce\uc774 \ud55c \uc0ac\ub78c\uc77c\uc218\ub85d \uadfc\uc721\ub7c9\uc774 \ub192\uace0 \uc624\ub798 \uc720\uc9c0\ub418\ub294 \uac83\uc774 \ud655\uc778\ub410\ub2e4. \ubab8\ubb34\uac8c 1kg\ub2f9 1.0~1.2g \uc815\ub3c4\ub97c \uc12d\ucde8\ud558\uba74 \ub41c\ub2e4. &#8216;ADVANCES IN NUTRITION&#8217; \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38\uc5d0\uc11c \ub178\uc778\uc740 1.0g\/kg \uc774\uc0c1\uc740 \uba39\uc5b4\uc57c \uace8\uaca9\uadfc\uc758 \ud569\uc131\uc791\uc6a9\uc744 \uc790\uadf9\ud558\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ub2e8\ubc31\uc9c8 \ubd80\uc871\ud558\uba74 \uc885\uc544\ub9ac\uc758 \uad75\uae30\uac00 \uc904\uc5b4\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30 \uc5b4\ub824\uc6cc\uc838, \ud3c9\uc18c\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c\uc9c0\ub294 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c? \uccb4\ub0b4 \ub2e8\ubc31\uc9c8\uc758 \uc57d 65%\ub294 \uace8\uaca9\uadfc\uc5d0 \uc788\uc73c\uba70 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uace8\uaca9\uadfc\ubd80\ud130 \ubcc0\ud55c\ub2e4. \uc885\uc544\ub9ac \ub458\ub808\uac00 32cm \ubbf8\ub9cc\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4. \uacbd\ud76c\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uc6d0\uc7a5 \uae40\uc120\uc601 \uad50\uc218\ud300\uc774 \uad6d\ub0b4 \ub178\uc778 657\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\ud588\uc744 \ub54c \uadfc\uac10\uc18c\uc99d \uc9c4\ub2e8\uc744 \ubc1b\uc740 \ud658\uc790\uc758 82%\uac00 \uc885\uc544\ub9ac \ub458\ub808 32cm \ubbf8\ub9cc\uc778 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4. \uadfc\ub825\uc73c\ub85c\ub3c4 \uc54c \uc218 \uc788\uc5b4. \uc720\ub7fd\ub178\uc778\ubcd1\ud559\ud68c\uc5d0\uc11c \ubc1c\ud45c\ud55c \uadfc\uac10\uc18c\uc99d\uc758 \uc0c8\ub85c\uc6b4 \uc9c4\ub2e8\uae30\uc900\uc5d0\ub294 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\ub294 \uc18d\ub3c4\uac00 \ud3ec\ud568\ub41c\ub2e4. \uc758\uc790\uc5d0 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uc11c 5\ud68c\ub97c 15\ucd08 \uc774\ub0b4\uc5d0 \ud560 \uc218 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, 6:4 \ube44\uc728\ub85c \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8\uc740 45~60%\ub294 \ub3d9\ubb3c\uc131, 40~55%\ub294 \uc2dd\ubb3c\uc131 \uacf5\uae09\uc6d0\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\uc774 \uc88b\ub2e4. \uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c\uc758 \uad8c\uace0 \uae30\uc900\uc774\ub2e4. \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4\uc5d0\uc11c \uac01\uae30 \ub2e4\ub978 \ud2b9\uc131\uc744 \ubcf4\uc778\ub2e4. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0, \ucca0 \ub4f1 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \uace8\uaca9\uadfc\uc758 \ud569\uc131 \uc791\uc6a9\uc744 \uc790\uadf9\ud55c\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c \uc790\uc5f0\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \ubc1c\ubcd1\uc778\uc790\uac00 \uc801\uc5b4 mTORC1(mechanistic target of rapamycin complex1) \uc2e0\ud638\uc804\ub2ec \uacbd\ub85c\ub97c \ud65c\uc131\ud654\ud55c\ub2e4. mTORC1\uc740 \uc601\uc591\uc18c, \uc131\uc7a5\uc778\uc790 \ub4f1\uc5d0\uc11c \uc624\ub294 \uc790\uadf9\uc744 \ud1b5\ud569\ud574 \ub300\uc0ac \uacfc\uc815\uc744 \uc870\uc808\ud558\ub294 \uc791\uc5c5\uc744 \ud55c\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \ud53c\uc2a4\ud0c0\uce58\uc624, \ud034\ub178\uc544, \ubcd1\uc544\ub9ac\ucf69, \uc644\ub450\ucf69 \ub4f1\uc774 \uc788\uc73c\uba70, \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c\ub294 \uacc4\ub780, \uce58\uc988, \uc5f0\uc5b4, \ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30, \uc6b0\uc720 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc911\uc694\ud558\uc9c0\ub9cc \ud2b9\ud788 \uc911\uc7a5\ub144\uce35\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uc801\ub2f9\ub7c9\uc744 \uba39\uc73c\uba74 \ub178\ud654 \uc18d\ub3c4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2a6\ucd9c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc801\uc5b4\ub3c4 \ub9e4\uc77c 1kg\ub2f9 1g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uccb4\uc911\uc774 65kg\uc774\uba74 \ub2e8\ubc31\uc9c8 65g\uc744 \uc12d\ucde8\ud558\ub294 \uc2dd\uc774\ub2e4.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":12014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[5278,5281,5514,3069,5191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub2e8\ubc31\uc9c8 \ub9e4\uc77c \ud558\ub8e8 \uc774\uc815\ub3c4\ub294 \uba39\uc5b4\uc57c \ub41c\ub2e4. \uadf8\ub798\uc57c \ub178\ud654 \ubc29\uc9c0\ud55c\ub2e4. - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" 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