{"id":12026,"date":"2024-10-04T09:52:00","date_gmt":"2024-10-04T00:52:00","guid":{"rendered":"https:\/\/usastock.kr\/?p=12026"},"modified":"2024-10-03T21:54:46","modified_gmt":"2024-10-03T12:54:46","slug":"%ed%9c%b4%ea%b0%80-%ec%a4%91-%ec%82%b4-%ec%b0%94%ea%b9%8c-%ea%b3%a0%eb%af%bc%ed%95%98%ec%8b%9c%eb%a9%b4-%eb%86%80%eb%9f%ac%ea%b0%80%ec%84%9c-4%ea%b0%80%ec%a7%80%eb%a7%8c-%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=12026","title":{"rendered":"\ud734\uac00 \uc911 \uc0b4 \ucc14\uae4c \uace0\ubbfc\ud558\uc2dc\uba74 \ub180\ub7ec\uac00\uc11c 4\uac00\uc9c0\ub9cc \ud558\uc138\uc694"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"339\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/10\/1-5.jpg\" alt=\"\" class=\"wp-image-12027\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/10\/1-5.jpg 600w, 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\uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc740 \ubb3c\ub860 \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1\uacfc \ud558\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc774 \ub2e8\ub828\ub418\uace0 \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc904\uba74 \uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud55c\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub294 \ud3c9\uc9c0\ub97c \uac77\ub294 \uac83\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 2\ubc30 \uac00\uae4c\uc774 \uc18c\ubaa8\ub3fc \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \ud06c\ub2e4. \ubcf4\ud1b5 \uacc4\ub2e8\uc744 1\ub2e8 \uc624\ub97c \ub54c\ub294 \uc57d 0.15kcal\ub97c \uc18c\ubaa8\ud558\uace0, 1\ub2e8 \ub0b4\ub824\uac08 \ub54c\ub294 \uc57d 0.05kcal\ub97c \uc18c\ubaa8\ud55c\ub2e4. 30\ubd84 \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ud3c9\uc9c0\uc5d0\uc11c \uac78\uc744 \ub54c\ub294 \uc57d 120kcal\ub97c \uc18c\ubaa8\ud558\ub294 \ubc18\uba74 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub294 \uc57d 220kcal\ub97c \uc18c\ubaa8\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ub530\ub77c\uc11c \ube44\ub9cc \uc608\ubc29\uc5d0 \uc88b\uace0 \uccb4\ub825 \uc99d\uc9c4\uacfc \ud558\uccb4 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ub2e8\ub828\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b710\ubd84 \uc6b4\ub3d9=\uba5c\ub9ac\uc0ac\ub294 \uc5ec\ud589 \uc911\uc5d0 10\ubd84\uc774\ub77c\ub3c4 \uc6b4\ub3d9\ud558\ub77c\uace0 \uad8c\ud588\ub2e4. \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c \ud50c\ub7ad\ud06c\ub791 \uc2a4\ucffc\ud2b8\ub97c \uace8\ub790\uc5b4. \ud50c\ub791\ud06c\ub294 \uc5c9\ub369\uc774\uc640 \ubc30 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub9b0 \ud6c4 \ud314\uafc8\uce58\ub97c \uad7d\ud600 \ubab8\uc744 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4. \uc591\ud314\uacfc \ubc1c\ub85c \ubab8\uc744 \uc9c0\ud0f1\ud558\uace0 \ubc1c\ub05d\uc740 \uc815\uac15\uc774 \ucabd\uc73c\ub85c \ub2f9\uaca8\uc900\ub2e4. \ud314\uafc8\uce58\ub294 90\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uba38\ub9ac\uc640 \ubab8\uc740 \uc77c\uc9c1\uc120\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc774\uc57c. \uc2a4\ucffc\ud2b8\uc758 \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. \uba3c\uc800 \ub2e4\ub9ac\ub97c \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc11c\uc11c \ubc1c\ub05d\uc774 \uc57d\uac04 \ubc14\uae65\ucabd\uc744 \ud5a5\ud558\uac8c \ud55c\ub2e4. \uc774\ud6c4 \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0 \ud5c8\ubc85\uc9c0\uac00 \uc9c0\uba74\uacfc \uc218\ud3c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc549\ub294\ub2e4. \uc774\ub54c \ud5c8\ub9ac\uc640 \ub4f1\uc744 \uace7\uac8c \ud3b8 \ucc44 \uc911\uc2ec\ucd95\uc744 \uc720\uc9c0\ud574\uc57c \uc0c1\uccb4\uc758 \uade0\ud615\uc744 \uc7a1\uc544 \ud5c8\ub9ac \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4. \uc774\ud6c4 \ubc1c\ub4a4\uafc8\uce58\ub85c \ub545\uc744 \ubc00\uc5b4\ub0b8\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ud5c8\ubc85\uc9c0\uc5d0 \ud798\uc744 \uc8fc\uba74\uc11c \ub2e4\uc2dc \uc77c\uc5b4\uc11c\uba74 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b7\uc218\ubd84 \uc12d\ucde8=\uba5c\ub9ac\uc0ac\ub294 \uc5ec\ud589 \uc911\uc5d0 2L \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2e0\ub2e4. \ubb3c\uc740 \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uac00 \ub300\uc0ac\uc791\uc6a9\uc744 \ub3d5\ub294\ub2e4. \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\uba74 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc774 \uc798 \ubc30\ucd9c\ub418\uace0 \ubb3c \uc790\uccb4\ub97c \uc18c\ud654\ud558\ub294 \ub370 \uc5f4\ub7c9\uc774 \uc18c\ubaa8\ub3fc \ub2e4\uc774\uc5b4\ud2b8 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\uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b7\uc694\uac00\ud558\uae30=\uc5ec\ud589 \uc911 \uc313\uc778 \ud53c\ub85c\ub97c \ud480\uae30 \uc704\ud574\uc11c\ub294 \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub97c \ub3d9\uc801 \ud734\uc2dd\uc774\ub77c\uace0 \ud55c\ub2e4. \ub3d9\uc801 \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \ubab8\uc758 \ud608\uc561\uc21c\ud658\uc774 \ud65c\ubc1c\ud574\uc9c0\ub294\ub370, \uc774\ub85c \uc778\ud574 \uc2e0\uccb4 \uacf3\uacf3\uc5d0 \uc0b0\uc18c\uac00 \uc798 \uc804\ub2ec\ub3fc \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc816\uc0b0, \uc554\ubaa8\ub2c8\uc544 \ub4f1\uc758 \uc131\ubd84\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd84\ud574\ub41c\ub2e4. \uc816\uc0b0, \uc554\ubaa8\ub2c8\uc544\ub294 \uadfc\uc721\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud560 \ub54c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ubb3c\uc9c8\uc774\uc9c0\ub9cc \ud53c\ub85c\uc640 \uadfc\uc721\ud1b5\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \uc694\uac00\ub294 \ub300\ud45c\uc801\uc778 \ub3d9\uc801 \ud734\uc2dd\uc73c\ub85c \uc720\uc5f0\uc131\uc744 \ud0a4\uc6cc \uade0\ud615 \uc7a1\ud78c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uae30\ub3c4 \ud55c\ub2e4. \ub2e4\uc591\ud55c \uc790\uc138\ub97c \ud6c8\ub828\ud558\uba74\uc11c \ubab8\uc744 \ubc14\ub974\uac8c \uc138\uc6b0\uac8c \ub418\uace0, \uc790\uc728\uc2e0\uacbd\uc744 \uc870\uc808\ud558\uc5ec \uade0\ud615\uac10\uac01\uc744 \uae30\ub97c \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\ubb38 \ud5ec\uc2a4 \ud2b8\ub808\uc774\ub108\uac00 \uc5ec\ud589 \uc911\uc5d0\ub3c4 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95 4\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4. \uc9c0\ub09c 24\uc77c(\ud604\uc9c0\uc2dc\uac04) \ubbf8\uad6d \ub9e4\uccb4 \ub274\uc695\ud3ec\uc2a4\ud2b8\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d \ub9c8\uc774\uc560\ubbf8 \ucd9c\uc2e0 \uc804\ubb38 \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub108\uc774\uc790 \uc57d 27\ub9cc3000\uba85\uc758 \ud314\ub85c\uc6cc\ub97c \ubcf4\uc720\ud55c \ud2f1\ud1a1\uc758 \uba5c\ub9ac\uc0ac \ub77c\ud0c0\ub9ac(32)\uac00 \uc5ec\ud589&hellip; <\/p>\n","protected":false},"author":1,"featured_media":12027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[4735,1390,5448,3974],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud734\uac00 \uc911 \uc0b4 \ucc14\uae4c \uace0\ubbfc\ud558\uc2dc\uba74 \ub180\ub7ec\uac00\uc11c 4\uac00\uc9c0\ub9cc \ud558\uc138\uc694 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=12026\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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