{"id":12342,"date":"2024-11-05T10:58:57","date_gmt":"2024-11-05T01:58:57","guid":{"rendered":"https:\/\/usastock.kr\/?p=12342"},"modified":"2024-11-05T10:58:59","modified_gmt":"2024-11-05T01:58:59","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%9d%b4%eb%9d%bc%eb%a9%b4-%ec%b6%94%ec%b2%9c%ed%95%98%eb%8a%94-%ed%95%9c%ec%8b%9d%eb%a9%94%eb%89%b4-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=12342","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ucd94\ucc9c\ud558\ub294 \ud55c\uc2dd\uba54\ub274 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"559\" height=\"418\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2024-11-05-105731.png\" alt=\"\" class=\"wp-image-12343\" 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\uc704\ub85c \ub4e4\uc5b4\uac00\uba74 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubd80\ud53c\uac00 \ucee4\uc9c0\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud55c\ub2e4. \ub610 \uc54c\uae34\uc0b0\uc740 \ub300\uc7a5\uc758 \uc6b4\ub3d9\uc744 \ub3d5\uace0 \uc219\ubcc0 \uc81c\uac70 \ub4f1 \uc7a5\uc744 \uae68\ub057\ud558\uac8c \ud558\ub294 \uc791\uc6a9\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b7\uc21c\ub450\ubd80\ud0d5=\ub530\ub73b\ud55c \uc74c\uc2dd\uc774 \uba39\uace0 \uc2f6\uc73c\uba74 \ub9d1\uc740 \uc21c\ub450\ubd80\ud0d5\uc744 \uba39\uc5b4\ubcf4\uc790. \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84\ud45c\uc5d0 \ub530\ub974\uba74 \uc21c\ub450\ubd80\ub294 \ub2e4\ub978 \ub450\ubd80\ubcf4\ub2e4 \uc5f4\ub7c9\uc774 \uc801\ub2e4. 100g\uc744 \uae30\uc900\uc73c\ub85c \ubaa8\ub4e0 \ubd80\uc758 \uc5f4\ub7c9\uc740 80kcal, \uc21c\ub450\ubd80\uc758 \uc5f4\ub7c9\uc740 47kcal \uc815\ub3c4\ub2e4. \uc21c\ub450\ubd80\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 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\uc99d\uac00\uc2dc\ucf1c \ucf8c\ubcc0\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b7\uc308\ubc25=\ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \uba39\uace0 \uc2f6\ub2e4\uba74 \uc308\ubc25\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc308\uc758 \uc7ac\ub8cc\uc778 \ud638\ubc15\uc78e\uc740 100g\ub2f9 27kcal\ub85c \uc5f4\ub7c9\uc774 \ub0ae\uace0 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud574 \uccb4\ub0b4 \uc0b0\ud654\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \ud638\ubc15\uc78e\uc740 \uc2dd\uac10\uc774 \ub2ec\uace0 \uc9c8\uac10\uc774 \ubd80\ub4dc\ub7ec\uc6cc \uba39\ub294 \uc7ac\ubbf8\ub3c4 \uc788\ub2e4. \ubc25\uc744 \uba39\uc744 \ub54c\ub294 \ud770\uc300\ubc25\ubcf4\ub2e4 \u25b2\ube44\ub9cc \u25b2\ub2f9\ub1e8 \u25b2\uace0\ud608\uc555\uc744 \uc608\ubc29\ud558\ub294 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc720\ub9ac\ud558\ub2e4. \uc308\uacfc \uacc1\ub4e4\uc77c 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DHA\ub294 \ud608\uad00\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ub9c9\uc544\uc900\ub2e4. \ub2e4\ub9cc \uace0\ub4f1\uc5b4 \uaecd\uc9c8\uacfc \ub0b4\uc7a5\uc740 \ucd5c\ub300\ud55c \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uba74\uc5ed\uacc4, \uc2e0\uacbd\uacc4, \ub0b4\ubd84\ube44\uacc4 \ub4f1\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud3f4\ub9ac\uc5fc\ud654\ube44\ud398\ub2d0\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uad6c\uc6cc \uba39\uc744 \ub54c\ub294 \uc624\ube10\uc5d0 \ub123\uc5b4 \uae30\ub984\uc774 \ub5a8\uc5b4\uc9c0\ub3c4\ub85d \uc0b6\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ud560 \ub54c \ub9e4\ubc88 \ub2ed\uac00\uc2b4\uc0b4 \uace0\uad6c\ub9c8 \uc0d0\ub7ec\ub4dc\ub9cc \uba39\uc744 \uc218\ub294 \uc5c6\ub2e4. \ubc18\ubcf5\ub418\ub294 \uc2dd\uc0ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c8\ub9ac\uac8c \ud55c\ub2e4. \uc678\uc2dd\ud560 \uacbd\uc6b0 \uba54\ub274\ub3c4 \uace0\ubbfc\ub41c\ub2e4. \uc774\ub7f4 \ub54c \uace0\ub974\uba74 \uc88b\uc740 \ud55c\uc2dd \uba54\ub274 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4. \u25b7\ubbf8\uc5ed\uad6d=\ubbf8\uc5ed\uc740 \uc5f4\ub7c9\uc774 \ub0ae\uace0 \ud3ec\ub9cc\uac10\uc774&hellip; <\/p>\n","protected":false},"author":1,"featured_media":12343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[203,5663,5665,4880,3272,5666,5449,5664],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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