{"id":12461,"date":"2024-11-12T00:55:00","date_gmt":"2024-11-11T15:55:00","guid":{"rendered":"https:\/\/usastock.kr\/?p=12461"},"modified":"2024-11-08T12:57:48","modified_gmt":"2024-11-08T03:57:48","slug":"%ea%b7%bc%ec%9c%a1-%ed%82%a4%ec%9a%b0%eb%8a%94%eb%8d%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%96%bc%eb%a7%88%eb%82%98-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=12461","title":{"rendered":"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"518\" height=\"343\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2024-11-08-125634.png\" alt=\"\" class=\"wp-image-12462\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2024-11-08-125634.png 518w, https:\/\/usastock.kr\/wp-content\/uploads\/2024\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2024-11-08-125634-300x199.png 300w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uadfc\uc721\uc744 \ube68\ub9ac \uc798 \ud0a4\uc6b0\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uac04\uc5d0 \uc9d1\ucc29\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud615\uc131\uc5d0 \uc0ac\uc6a9\ub418\ub294, \uc989 \ub2e8\ubc31\uc9c8 \ub3d9\ud654\uc791\uc6a9\uc774 \uc6b4\ub3d9 \ud6c4 30~60\ubd84 \ub0b4\uc5d0 \ud65c\ubc1c\ud558\ub2e4\ub294 \uc0ac\uc2e4 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ub9e4\uc77c \uafb8\uc900\ud788 \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uadfc\ub825\uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4.<br>\ubbf8\uad6d \uac74\uac15\uc815\ubcf4\ub9e4\uccb4 &#8216;\ubca0\ub9ac\uc6f0\ud5ec\uc2a4(Very Well Health)&#8217;\ub294 \uacfc\uac70 &#8216;\uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c\uc9c0(The Journal of the International Society of Sports Nutrition)&#8217;\uc5d0 \uc2e4\ub9b0 \uba54\ud0c0\ubd84\uc11d \uc5f0\uad6c\ub97c \uc778\uc6a9, \uc6b4\ub3d9 \uc804\ud6c4 4~6\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \uac00\uc7a5 \uc88b\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \ub3d9\ud654\uc791\uc6a9\uc774 \ud6e8\uc52c \ud65c\ubc1c\ud574\uc9c0\uae30\ub294 \ud558\uc9c0\ub9cc \uc791\uc6a9\uc774 \uc9c0\uc18d\ub418\ub294 \uc2dc\uac04\uc774 \uadf8\ub9ac \uc9e7\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc774\ub2e4. \ub610 \uc5b8\uc81c \ub2e8\ubc31\uc9c8\uc744 \uba39\ub290\ub0d0\ubcf4\ub2e4\ub294 \ucda9\ubd84\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc544\ubbf8\ub178\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc81c\ub300\ub85c \uc12d\ucde8\ud558\uba74 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ud655\uc2e4\ud788 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc740 \uccb4\uc911 1kg\ub2f9 0.8~0.9g \uc815\ub3c4\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \uc774\ubcf4\ub2e4 \ub9ce\uc740 1.2g\uc5d0\uc11c 2g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadfc\uc721\uc744 \ub298\ub9ac\uae30 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub77c\uace0 \ud558\uba74 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ub4f1 \ubcf4\ucda9\uc81c\ub97c \ub5a0\uc62c\ub9ac\uae30 \uc27d\uc9c0\ub9cc \uc74c\uc2dd\uc744 \ud1b5\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc6b0\uc120\uc774\ub77c\ub294 \uac8c \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc774\ub2e4. \uc6b0\uc720 \ub4f1 \uc720\uc81c\ud488, \uacc4\ub780, \uac01\uc885 \uc721\ub958, \ucf69\ub958 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4. \uac00\uae09\uc801 \uc2dd\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uc6b4\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \ub9ce\uc544 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uc18d\ub3c4\ub97c \ub192\uc774\uace0 \uc2f6\uc744 \ub54c \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ub4f1 \ubcf4\ucda9\uc81c\ub97c \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354\ub97c \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \uacf5\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud558\ub294 \uacf5\ubcf5 \ud638\ub974\ubaac \uadf8\ub810\ub9b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud574 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub3c4 \ubcfc \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ub098\uce58\uac8c \uba39\uc5b4 \uc0c1\ub300\uc801\uc73c\ub85c \uc6b4\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\uc5d0 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uace0 \uc9c0\ubc29\uc73c\ub85c \ub0a8\uc544 \uccb4\uc911\uc744 \ub298\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc4f8\ub370\uc5c6\ub294 \uc695\uc2ec\uc744 \ub0b4\uae30\ubcf4\ub2e4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \ub2e8\ubc31\uc9c8\ubfd0 \uc544\ub2c8\ub77c \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc774\uae34 \ud558\uc9c0\ub9cc \uadf8\ub807\ub2e4\uace0 \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc598\uae30\ub2e4. \uc804\ubb38\uac00\ub4e4\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uace0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc218\ubd84\uc740 \uadfc\uc721 \ud68c\ubcf5\uc740 \ubb3c\ub860 \uc2e0\uccb4 \ud5a5\uc0c1\uc131 \uc720\uc9c0\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \uc870\uae08\ub9cc \ud0c8\uc218 \uc99d\uc0c1\uc774 \uc788\uc5b4\ub3c4 \uc2e0\uccb4 \uc2dc\uc2a4\ud15c\uc5d0 \ud63c\ub780\uc774 \uc0dd\uaca8 \uadfc\uc721 \ud68c\ubcf5\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4. \uadfc\ub825\uc6b4\ub3d9\uc744 \ud558\ub824\uba74 \uc0c1\ub2f9\ud55c \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uadfc\uc721\uc744 \ube68\ub9ac \uc798 \ud0a4\uc6b0\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uac04\uc5d0 \uc9d1\ucc29\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud615\uc131\uc5d0 \uc0ac\uc6a9\ub418\ub294, \uc989 \ub2e8\ubc31\uc9c8 \ub3d9\ud654\uc791\uc6a9\uc774 \uc6b4\ub3d9 \ud6c4 30~60\ubd84 \ub0b4\uc5d0 \ud65c\ubc1c\ud558\ub2e4\ub294 \uc0ac\uc2e4 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294&hellip; <\/p>\n","protected":false},"author":1,"featured_media":12462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[4619,5708,5281,1603],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c? - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=12461\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c? - \ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\uadfc\uc721\uc744 \ube68\ub9ac \uc798 \ud0a4\uc6b0\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uac04\uc5d0 \uc9d1\ucc29\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud615\uc131\uc5d0 \uc0ac\uc6a9\ub418\ub294, \uc989 \ub2e8\ubc31\uc9c8 \ub3d9\ud654\uc791\uc6a9\uc774 \uc6b4\ub3d9 \ud6c4 30~60\ubd84 \ub0b4\uc5d0 \ud65c\ubc1c\ud558\ub2e4\ub294 \uc0ac\uc2e4 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usastock.kr\/?p=12461\" \/>\n<meta property=\"og:site_name\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-11T15:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T03:57:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2024-11-08-125634.png\" \/>\n\t<meta property=\"og:image:width\" content=\"518\" \/>\n\t<meta property=\"og:image:height\" content=\"343\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usastock.kr\/?p=12461\",\"url\":\"https:\/\/usastock.kr\/?p=12461\",\"name\":\"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c? - \ubc18\uc9dd \ub274\uc2a4\",\"isPartOf\":{\"@id\":\"https:\/\/usastock.kr\/#website\"},\"datePublished\":\"2024-11-11T15:55:00+00:00\",\"dateModified\":\"2024-11-08T03:57:48+00:00\",\"author\":{\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/usastock.kr\/?p=12461#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usastock.kr\/?p=12461\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usastock.kr\/?p=12461#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usastock.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usastock.kr\/#website\",\"url\":\"https:\/\/usastock.kr\/\",\"name\":\"\ubc18\uc9dd \ub274\uc2a4\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usastock.kr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1\",\"name\":\"\ubc18\uc9dd \ub274\uc2a4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g\",\"caption\":\"\ubc18\uc9dd \ub274\uc2a4\"},\"description\":\"\ubc18\uc9dd \ub274\uc2a4\",\"url\":\"https:\/\/usastock.kr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c? - \ubc18\uc9dd \ub274\uc2a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usastock.kr\/?p=12461","og_locale":"ko_KR","og_type":"article","og_title":"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c? - \ubc18\uc9dd \ub274\uc2a4","og_description":"\uadfc\uc721\uc744 \ube68\ub9ac \uc798 \ud0a4\uc6b0\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc\uac04\uc5d0 \uc9d1\ucc29\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721 \ud615\uc131\uc5d0 \uc0ac\uc6a9\ub418\ub294, \uc989 \ub2e8\ubc31\uc9c8 \ub3d9\ud654\uc791\uc6a9\uc774 \uc6b4\ub3d9 \ud6c4 30~60\ubd84 \ub0b4\uc5d0 \ud65c\ubc1c\ud558\ub2e4\ub294 \uc0ac\uc2e4 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294&hellip;","og_url":"https:\/\/usastock.kr\/?p=12461","og_site_name":"\ubc18\uc9dd \ub274\uc2a4","article_published_time":"2024-11-11T15:55:00+00:00","article_modified_time":"2024-11-08T03:57:48+00:00","og_image":[{"width":"518","height":"343","url":"https:\/\/usastock.kr\/wp-content\/uploads\/2024\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2024-11-08-125634.png","type":"image\/png"}],"author":"\ubc18\uc9dd \ub274\uc2a4","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\ubc18\uc9dd \ub274\uc2a4","Est. reading time":"3\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/usastock.kr\/?p=12461","url":"https:\/\/usastock.kr\/?p=12461","name":"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c? - \ubc18\uc9dd \ub274\uc2a4","isPartOf":{"@id":"https:\/\/usastock.kr\/#website"},"datePublished":"2024-11-11T15:55:00+00:00","dateModified":"2024-11-08T03:57:48+00:00","author":{"@id":"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1"},"breadcrumb":{"@id":"https:\/\/usastock.kr\/?p=12461#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usastock.kr\/?p=12461"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/usastock.kr\/?p=12461#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usastock.kr\/"},{"@type":"ListItem","position":2,"name":"\uadfc\uc721 \ud0a4\uc6b0\ub294\ub370 \ub2e8\ubc31\uc9c8 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c?"}]},{"@type":"WebSite","@id":"https:\/\/usastock.kr\/#website","url":"https:\/\/usastock.kr\/","name":"\ubc18\uc9dd \ub274\uc2a4","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usastock.kr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1","name":"\ubc18\uc9dd \ub274\uc2a4","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/usastock.kr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g","caption":"\ubc18\uc9dd \ub274\uc2a4"},"description":"\ubc18\uc9dd \ub274\uc2a4","url":"https:\/\/usastock.kr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/12461"}],"collection":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12461"}],"version-history":[{"count":1,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/12461\/revisions"}],"predecessor-version":[{"id":12463,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/12461\/revisions\/12463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/media\/12462"}],"wp:attachment":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}