{"id":13940,"date":"2025-03-26T08:15:01","date_gmt":"2025-03-25T23:15:01","guid":{"rendered":"https:\/\/usastock.kr\/?p=13940"},"modified":"2025-03-26T08:15:02","modified_gmt":"2025-03-25T23:15:02","slug":"%ec%9a%b4%eb%8f%99-%ea%b3%b5%eb%b3%b5%ec%97%90-%ed%95%b4%ec%95%bc-%ed%9a%a8%ea%b3%bc-%eb%a7%8c%ec%a0%90-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4-%ea%b8%b0%ea%b2%81","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=13940","title":{"rendered":"\uc6b4\ub3d9 \uacf5\ubcf5\uc5d0 \ud574\uc57c \ud6a8\uacfc \ub9cc\uc810?? \uc804\ubb38\uac00\ub4e4 \uae30\uac81!!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"559\" height=\"350\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/03\/1-34.png\" alt=\"\" class=\"wp-image-13941\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/03\/1-34.png 559w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/03\/1-34-300x188.png 300w\" sizes=\"(max-width: 559px) 100vw, 559px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uad76\uc73c\ub824\uace0 \ud558\uba74 \uad76\uace0 \ud798\uc774 \uc548 \ub098\ub294 \uac83 \uac19\uace0, \uba39\uace0 \ud558\ub824\uace0 \ud558\uba74 \uc18c\ud654\uac00 \uc548 \ub3fc\uc11c \ubc30\uac00 \uc544\ud50c \uac83 \uac19\uace0. \uc6b4\ub3d9\uacfc \uc2dd\uc0ac, \uc5b4\ub5bb\uac8c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacf5\ubcf5\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud3ec\ub3c4\ub2f9\uacfc \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \uba39\uc740 \uac83\uc774 \uc5c6\uc5b4 \ubc30\uac00 \uace0\ud508 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \ub458 \uc911 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub41c \uc9c0\ubc29\uc744 \uc18c\ubaa8\ud55c\ub2e4\ub294 \ub17c\ub9ac\ub2e4. \uadf8\ub7ec\ub098 \uacfc\ud559\uc801 \uc99d\uac70\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2022\ub144 \uc601\uad6d \ub178\ud305\uc5c4 \ud2b8\ub80c\ud2b8\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uacf5\ubcf5\uc6b4\ub3d9\uc740 0.5~3\uc2dc\uac04 \uc804 \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ud55c \uc0ac\ub78c\ubcf4\ub2e4 \uc9c0\ubc29\uc0b0\ud654\uc728\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud558\uc9c0\ub9cc \ubd80\uc791\uc6a9\ub3c4 \ud568\uaed8 \uad00\ucc30\ub410\ub2e4. \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc6b4\ub3d9 \uc131\uacfc\uac00 \uc800\ud558\ub41c \uac83. \ub3d9\uae30\ubd80\uc5ec\uc640 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc990\uac70\uc6c0\ub3c4 \uac10\uc18c\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ub4dd\ubcf4\ub2e4 \uc2e4?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub274\uc695\uacf5\ub300 \uc6b4\ub3d9\uacfc\ud559 \ud504\ub85c\uadf8\ub7a8 \ucf54\ub514\ub124\uc774\ud130\uc774\uc790 \uac15\uc0ac\uc778 \uc54c\ub809\uc0b0\ub354 \ub85c\uc2a4\ud14c\uc778(Alexander Rothstein)\uc740 \uacf5\ubcf5\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc77c\ubd80 \uc5f0\uc18c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc5f0\uc18c\ud558\ub294 \ucd1d \uc9c0\ubc29\ub7c9\uc774 \ub354 \uc801\ub2e4\uace0 \uc7a1\uc9c0 \ud31d\ud50c\ub7ec\uc0ac\uc774\uc5b8\uc2a4\uc5d0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc608\ub97c \ub4e4\uc5b4 2022\ub144 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 7\uc2dc\uac04 \ub2e8\uc2dd \ud6c4 \uc800\ub141 \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uc2dd\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 15\ubd84 \ub3d9\uc548 \ucd5c\ub300\ud55c \ub9ce\uc740 \uc790\uc804\uac70 \ud398\ub2ec\ub9c1(\ud0ac\ub85c\uc904\ub85c \uce21\uc815) \ud14c\uc2a4\ud2b8\uc5d0\uc11c \uc131\uacfc\uac00 \uc800\uc870\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub85c\uc2a4\ud14c\uc778\uc740 \uc800\ud608\ub2f9\uacfc \ud0c8\uc218\ub85c \uc778\ud574 \ud2b9\ud788 \uc544\uce68 \uc6b4\ub3d9 \uc2dc \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub610 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubab8\uc774 \uc57d\ud574\uc9c0\uba74 \ubb34\uac70\uc6b4 \uc6b4\ub3d9\uc7a5\ube44\ub97c \ub2e4\ub8f0 \ub54c \ubd80\uc0c1\uc744 \uc785\uc744 \uc704\ud5d8\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub85c\uc2a4\ud14c\uc778\uc740 \ubc30\uc5d0 \uc74c\uc2dd\uc744 \ucc44\uc6b0\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc81c\ub300\ub85c \ub41c \uc74c\uc2dd\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uc88b\ub2e4. \ud608\ub2f9\uc744 \uc801\uc808\ud55c \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc774 \ud544\uc694\ud558\ub2e4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadfc\ub825\uc744 \ud0a4\uc6b0\ub824\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ud2b9\ubcc4\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc758 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\uc9c0 \uc54a\ub294\ub2e4.<br>\uc2a4\ud3ec\uce20 \uc601\uc591\uc0ac \ud06c\ub9ac\uc2a4\ud2f0\ub098 \ud0b9(Christina King)\uc740 \uc6b4\ub3d9 \uc804 \ud0c4\uc218\ud654\ubb3c \uae30\ubc18\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \ub354 \uc720\uc775\ud558\ub2e4\uace0 \uac19\uc740 \ub9e4\uccb4\uc5d0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc74c\uc2dd\uc5d0 \ud3ec\ud568\ub41c \uce7c\ub85c\ub9ac(\uc2dd\ud488\uc758 \uc5d0\ub108\uc9c0 \uce21\uc815 \ub2e8\uc704)\ub294 \ub9d0 \uadf8\ub300\ub85c \uc5d0\ub108\uc9c0\uc774\ubbc0\ub85c \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uc2e0\uccb4\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ub2e8 \uc74c\uc2dd\uc744 \uba39\ub294 \uc2dc\uc810\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8220;\uc6b4\ub3d9\uc740 \uc704\ub97c \ud3ec\ud568\ud55c \uc7a5\uae30\uc758 \ud608\uc561\uc744 \uadfc\uc721\uc73c\ub85c \ub3cc\ub9b0\ub2e4&#8221;\uace0 \uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uc601\uc591\uc0ac\uc774\uc790 &#8216;\uc88b\uc740 \uc74c\uc2dd, \ub098\uc05c \ub2e4\uc774\uc5b4\ud2b8&#8217;\uc758 \uc800\uc790 \uc560\ube44 \ub7ad\uac70(Abby Langer)\uac00 AP\uc5d0 \ub9d0\ud588\ub2e4. \ub54c\ubb38\uc5d0 \ubc30\ubd80\ub978 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc18c\ud654 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcf5\ud1b5\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uad6c\uc5ed\uc9c8\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud2b9\ud788 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \ub610\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub294 \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \uc18c\ud654\uc2dc\uac04\uc774 \uae38\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \ud655\ub960\uc774 \ub192\ub2e4. \ub530\ub77c\uc11c \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0 2~3\uc2dc\uac04 \uc804\uc5d0 \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uc774 \ub192\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9cc\uc57d \uc544\uce68 \uc77c\ucc0d \ud639\uc740 \uc800\ub141 \uc2dd\uc0ac \uc804\uc5d0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 \ub545\ucf69\ubc84\ud130\ub97c \uacc1\ub4e4\uc778 \ubc14\ub098\ub098\ub098 \uacfc\uc77c\uc744 \uc11e\uc740 \uc694\uad6c\ub974\ud2b8\ucc98\ub7fc \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uadf8\ub140\ub294 \ucd94\ucc9c\ud55c\ub2e4. \uc774\ub7ec\ud55c \uac04\uc2dd\uc740 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc81c\ub300\ub85c \ub41c \uc2dd\uc0ac\ub85c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9\ub05d\ub098\uace0\ub294 \uc5b8\uc81c \ubb58 \uba39\uc73c\uba74 \uc88b\uc744\uae4c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubbf8\uad6d\uc758 \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc790(\uc758\uc0ac)\uc778 \ud06c\ub9ac\uc2a4\ud0c0 \uc624\uc2a4\ud2f4(Krista Austin) \ubc15\uc0ac\ub294 \uc2a4\ud14c\uc774\ud06c\ub97c \uba39\ub294\ub2e4\uba74 \uc6b4\ub3d9 \ud6c4\uac00 \ub354 \ub098\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadf8\ub54c\ub294 \ub2e8\ubc31\uc9c8 \ube44\uc728\uc774 \ub192\uc740 \uc74c\uc2dd\uc774 \ub354 \uc27d\uac8c \uc18c\ud654\ub418\uae30 \ub54c\ubb38\uc774\ub77c\uace0 AP\uc5d0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc624\uc2a4\ud2f4 \ubc15\uc0ac\ub294 \uc81c\ub300\ub85c \ub41c \uc2dd\uc0ac\ub97c \ud558\uae30\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \uac78\ub9b0\ub2e4\uba74 \uadf8\ub3d9\uc548 \uace0\ub2e8\ubc31 \uac04\uc2dd \uc12d\ucde8\ub97c \uad8c\ud588\ub2e4. \uadfc\uc721 \ud68c\ubcf5\uc774\ub098 \uc601\uc591\uc18c \ud761\uc218\uc640\ub294 \ubcc4 \uc0c1\uad00\uc774 \uc5c6\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ub108\ubb34 \ubc30\uac00 \uace0\ud504\uba74 \uacfc\uc2dd\ud560 \ud655\ub960\uc774 \ub192\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uadf8\ub140\ub294 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9 \ud6c4 \uba87 \ubd84 \uc548\uc5d0 \ub2e8\ubc31\uc9c8\uc170\uc774\ud06c\ub97c \uba39\uc5b4\uc57c \uadfc\uc721\uc744 \uac00\uc7a5 \ud06c\uac8c \ud0a4\uc6b8 \uc218 \uc788\ub2e4\ub294 \uac83\ub3c4 \uc798\ubabb\ub41c \uc815\ubcf4\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub9ce\uc740 \uc6b4\ub3d9 \uc560\ud638\uac00\ub4e4\uc774 \uc6b4\ub3d9 \ud6c4 \uc57d 1\uc2dc\uac04 \ub3d9\uc548 \uc2e0\uccb4\uac00 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \uc801\ud569\ud558\ub2e4\ub294 &#8216;\ub3d9\ud654\uc791\uc6a9\uc758 \ucc3d'(anabolic window) \uac1c\ub150\uc744 \uc5b8\uae09\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc77c\ubc18\uc801\uc778 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc774 \uc2dc\uac04\uc774 \ud6e8\uc52c \uae38\uc5b4 \uc601\uc591 \uc12d\ucde8 \uc2dc\uc810\ubcf4\ub2e4\ub294 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc57d\uac04\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \ub7ad\uac70 \ubc15\uc0ac\ub294 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8220;\uc774\ub97c \uc6b0\uc120\uc2dc\ud558\uba74 \uadfc\uc721 \uc0dd\uc131, \ud3ec\ub9cc\uac10, \uccb4\uc911 \uac10\ub7c9 \ub4f1 \ubaa8\ub4e0 \ubaa9\ud45c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc5d0 \uc791\uc740 \uc190\uc0c1\uc774 \uc0dd\uae30\ub294\ub370 \ub2e8\ubc31\uc9c8\uc740 \uc774\ub97c \ubcf5\uad6c\ud558\uace0 \uadfc\uc12c\uc720\ub97c \uac15\ud654\ud574 \uadfc\uc721\uc758 \uc801\uc751\uacfc \uc131\uc7a5\uc744 \ub3d5\ub294\ub2e4. \uc6b4\ub3d9 \ud6c4 2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub2e8\ubc31\uc9c8 20~40g\uc744 \uc12d\ucde8\ud558\uba74 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