{"id":14317,"date":"2025-05-14T10:34:39","date_gmt":"2025-05-14T01:34:39","guid":{"rendered":"https:\/\/usastock.kr\/?p=14317"},"modified":"2025-05-14T10:34:41","modified_gmt":"2025-05-14T01:34:41","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%eb%8b%a4%ec%8a%a4%eb%a6%ac%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%82%98%eb%a7%8c%ec%9d%98-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=14317","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \ub2e4\uc2a4\ub9ac\ub294 \uac74\uac15 \uc9c0\ud0a4\ub294 \ub098\ub9cc\uc758 \ubc29\ubc95!!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"369\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/05\/1-11.png\" alt=\"\" class=\"wp-image-14318\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/05\/1-11.png 564w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/05\/1-11-300x196.png 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc774 \uc774\ub904\uc9c0\uc9c0 \uc54a\ub294 \ub4f1\uc758 \ub300\uc0ac\uc9c8\ud658\uc758 \uc77c\uc885\uc774\ub2e4. \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\ub294 \uace0\ud608\ub2f9\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\uba70, \uace0\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc99d\uc0c1\uacfc \uc9d5\ud6c4\ub97c \uc77c\uc73c\ucf1c \uc18c\ubcc0\uc73c\ub85c \ud3ec\ub3c4\ub2f9\uc744 \ubc30\ucd9c\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2f9\ub1e8\ubcd1\uc740 1\ud615\uacfc 2\ud615\uc73c\ub85c \ub098\ub25c\ub2e4. \uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc774\uc804\uc5d0 &#8216;\uc18c\uc544 \ub2f9\ub1e8\ubcd1&#8217;\uc73c\ub85c \ubd88\ub9ac\uba70 \uc778\uc290\ub9b0\uc744 \uc804\ud600 \uc0dd\uc0b0\ud558\uc9c0 \ubabb\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubcf4\ud1b5 \ub9d0\ud558\ub294 \ub2f9\ub1e8\ubcd1\uc740 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc774\ub2e4. \uc778\uc290\ub9b0\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131(\ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc778\uc290\ub9b0 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\ud558\uc9c0 \ubabb\ud558\ub294 \uac83)\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc740 \uc2dd\uc0dd\ud65c \uc11c\uad6c\ud654\uc5d0 \ub530\ub978 \uace0\uce7c\ub85c\ub9ac, \uace0\uc9c0\ubc29, \uace0\ub2e8\ubc31 \uc2dd\ub2e8, \uc6b4\ub3d9 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ud658\uacbd\uc801\uc778 \uc694\uc778\uc774 \ud06c\uac8c \uc791\uc6a9\ud560 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc774 \ubc16\uc5d0 \ud2b9\uc815 \uc720\uc804\uc790\uc758 \uacb0\ud568\uc5d0 \uc758\ud574\uc11c\ub3c4 \ub2f9\ub1e8\ubcd1\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70 \ucdcc\uc7a5 \uc218\uc220, \uac10\uc5fc, \uc57d\uc81c\uc5d0 \uc758\ud574\uc11c\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ub7f0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ubc18\ub4dc\uc2dc \ud574\uc57c \ud560 \ud544\uc218 \uc870\uac74\uc774\ub2e4. \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \ubfd0 \uc544\ub2c8\ub77c \ud569\ubcd1\uc99d \ubc1c\uc0dd\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c(American Diabetes Association, ADA) \uc790\ub8cc \ub4f1\uc744 \ud1b5\ud574 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc6b4\ub3d9\ubc95\uc744 \uc815\ub9ac\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\uc640 ADA\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \ucd5c\uc801\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uc911\uc694 \uc870\uac74\uc774\ub2e4. \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc6b0\ub9ac \ubab8\uc740 \uc5f0\ub8cc\ub97c \ud544\uc694\ub85c \ud558\ub294\ub370 \uc774\ub54c \ud3ec\ub3c4\ub2f9\uacfc \ud608\ub2f9\uc744 \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9\ud558\uba74 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub0ae\ucd94\uace0 \ubbfc\uac10\uc131\uc744 \ub192\uc778\ub2e4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ub294 \uccb4\ub0b4 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\uba74 \ud560\uc218\ub85d \uc774\ub7f0 \ud6a8\uacfc\uac00 \uc99d\ud3ed\ub3fc \ub2f9\ub1e8\ubcd1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc744 \ub5a8\uc5b4\ub728\ub9ac\uac8c \ub41c\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ud615\uc131\ud558\uace0 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\uac83\uc740 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc778\uc290\ub9b0\uc5d0 \ub354 \ubbfc\uac10\ud574\uc9c0\ub294 \ud61c\ud0dd\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc989 \uc6b4\ub3d9\uc740 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\uace0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc778\uc290\ub9b0 \ubbfc\uac10\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\ub2f9\ud55c \uc218\uc900\uc758 \uc6b4\ub3d9\uc744 \ud574\uc57c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc788\ub2e4. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \uc900\ube44\uc6b4\ub3d9 \uc131\uaca9\uc73c\ub85c 5~10\ubd84 \uc815\ub3c4\uc758 \ub9e8\uc190\uccb4\uc870, \ucc9c\ucc9c\ud788 \uac77\uae30 \ub4f1\uc774 \uc88b\ub2e4. \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub418\ub294\ub370 \ube68\ub9ac \uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \ub4f1\uc0b0, \uc790\uc804\uac70, \ubc30\ub4dc\ubbfc\ud134, \ud0c1\uad6c, \uc5d0\uc5b4\ub85c\ube45 \ub304\uc2a4 \ub4f1\uc774 \ud574\ub2f9\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubcf8\uc778\uc758 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \ub530\ub77c \ud558\ub8e8\uc5d0 3~4\ud68c\uae4c\uc9c0 \ud574\ub3c4 \ub418\uc9c0\ub9cc \ud798\ub4e4\ub2e4\uba74 \uc911\uac04\uc5d0 5\ubd84 \uc815\ub3c4 \uc9e7\uac8c \ud734\uc2dd\uc2dc\uac04\uc744 \ub450\ub294 \uac83\ub3c4 \uc88b\ub2e4. \ub108\ubb34 \uac15\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \ubd84\ube44\uc2dc\ucf1c \uc624\ud788\ub824 \ud608\ub2f9\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc5b4\ub290 \uc815\ub3c4\uc57c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub807\ub2e4\uba74 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc5bc\ub9c8\ub098 \ud574\uc57c \uc774\ub7f0 \uac1c\uc120 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc744\uae4c. ADA\uc5d0 \ub530\ub974\uba74 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc77c\uc8fc\uc77c\uc5d0 \uc911\uac04 \uac15\ub3c4 \uc6b4\ub3d9\uc744 150\ubd84 \ud55c\ub2e4\ub294 \ubaa9\ud45c\ub97c \uc124\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud3c9\uc18c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 150\ubd84\uc774\ub77c\ub294 \uc2dc\uac04\uc774 \ubd80\ub2f4\uc2a4\ub7fd\uac70\ub098 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud788 \ud558\ub2e4 \ubcf4\uba74 \uc77c\uc0c1\uc5d0\uc11c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc218\uc900\uc758 \uc6b4\ub3d9\ub7c9\uc784\uc744 \uc778\uc9c0\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucc98\uc74c\ubd80\ud130 \uc774\ub7f0 \uc6b4\ub3d9\uc2dc\uac04\uc744 \uc9c0\ud0a4\uae30 \uc5b4\ub835\ub2e4\uba74 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uac83\ubcf4\ub2e4\ub294 \ud558\ub294 \uac83\uc774 \ub0ab\ub2e4\ub294 \uc810\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2dc\uc791\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e4\ub9cc ADA\ub294 2\uc77c\uc744 \ucd08\uacfc\ud574 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uac70\ub974\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \ubcf4\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc801\uc5b4\ub3c4 \ub9e4\uc77c \ud639\uc740 \uc774\ud2c0\uc5d0 \ud55c \ubc88\uc740 \uafb8\uc900\ud788 \uac77\ub294 \ub4f1\uc758 \uc6b4\ub3d9\uc744 \ud558\ub77c\ub294 \uac83\uc774\ub2e4. \ub610\ud55c \uac77\uae30\ub294 \ucc9c\ucc9c\ud788 \ud48d\uacbd\uc744 \uc990\uae30\uba70 \ucc9c\ucc9c\ud788 \uac77\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4. \ud65c\uae30\ucc28\uac8c \uac77\ub294\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc7a0\uc2dc \uac78\uc73c\uba74 \ub540\uc774 \ub098\uac70\ub098 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud55c \uac83 \uac19\uc740 \ud798\ub4e0 \ub290\ub08c\uc774 \ub4e4\uc5b4\uc57c \ud55c\ub2e4. \uc218\uc601, \uc0ac\uc774\ud074\ub9c1, \ud14c\ub2c8\uc2a4 \ub4f1 \ub2e4\ub978 \ud615\ud0dc\uc758 \uc6b4\ub3d9\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc740?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9 \uc804\uc5d0\ub294 \ud608\ub2f9 \uccb4\ud06c\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \uc4f0\ub294 1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub354\uc6b1 \uadf8\ub807\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud608\ub2f9\uc774 \ub0ae\uc740 90 \uc774\ud558\uc758 \uacbd\uc6b0 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud608\ub2f9\uc774 \uacc4\uc18d \uc18c\ube44\ub418\uace0 \uc800\ud558\ub3fc \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub530\ub77c\uc11c \uac00\uae09\uc801 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4\uc5d0 \uc6b4\ub3d9\uc744 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