{"id":14935,"date":"2025-08-12T15:20:44","date_gmt":"2025-08-12T06:20:44","guid":{"rendered":"https:\/\/usastock.kr\/?p=14935"},"modified":"2025-08-12T15:20:45","modified_gmt":"2025-08-12T06:20:45","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%95%bd-%ec%96%b8%ec%a0%9c-%eb%a8%b9%eb%8a%94%ec%a7%80%eb%8f%84-%ec%97%84%ec%b2%ad-%ec%a4%91%ec%9a%94%ed%95%98%eb%8b%a4-%ec%8b%9c%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=14935","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc57d \uc5b8\uc81c \uba39\ub294\uc9c0\ub3c4 \uc5c4\uccad \uc911\uc694\ud558\ub2e4 \uc2dc\uae30"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"564\" height=\"319\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/08\/1-8.png\" alt=\"\" class=\"wp-image-14936\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/08\/1-8.png 564w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/08\/1-8-300x170.png 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ub9cc\uc744 \uc9c8\ubcd1\uc73c\ub85c \ubcf4\ub294 \uac83\uc740 \uc138\uacc4\uc801\uc73c\ub85c \uacf5\ud1b5\ub41c \ud2b8\ub80c\ub4dc\ub2e4. \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ube44\ub9cc\uacfc\uc758 \uc804\uc7c1\uc744 \ubc8c\uc774\uace0 \uc788\ub2e4\uace0 \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \ube44\ub9cc \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2dc\ub3c4\ub97c \ud558\uace0 \uc788\uc73c\uba70, \uadf8\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\ubd80 \uc218\uc220\uc801\uc778 \ubc29\ubc95\uc744 \uc81c\uc678\ud558\uba74 \ube44\ub9cc \ud574\uc18c\uc758 \uac00\uc7a5 \ud575\uc2ec\uc774 \ub418\ub294 \ubd80\ubd84\uc740 \uc5ec\uc804\ud788 \uc2dd\uc2b5\uad00\uc77c \uac83\uc774\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\ub2e8\uc774\ub77c\ub294 \ub2e8\uc5b4\ub85c \uc694\uc57d\ub41c\ub2e4. \uadf8 \uc548\uc5d0\ub294 \uc74c\uc2dd\uc758 \uc885\ub958, \ud558\ub8e8 \uc2dd\uc0ac \ud69f\uc218, \uae30\ucd08\ub300\uc0ac\ub7c9, \ud55c \ub07c\ub2f9 \uc12d\ucde8 \uce7c\ub85c\ub9ac \ubc0f \ud558\ub8e8 \ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uac1c\ub150\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubb3c\ub860 \uc2dd\uc0ac\ub97c \uc5b8\uc81c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740\uc9c0\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub3c4 \ud3ec\ud568\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc2dd\ub2e8\uc5d0 \uc788\uc5b4 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\ub294 \uc544\ub2c8\ub2e4. &#8216;\uc800\ub141 6\uc2dc \uc774\ud6c4\ub294 \ub2e8\uc2dd&#8217;\uc774\ub77c\ub294 \ub9d0 \uc815\ub3c4\ub9cc \ubd88\ubb38\uc728\ucc98\ub7fc \uacf5\uc720\ub420 \ubfd0 \uc5b8\uc81c \uba39\ub294 \uac8c \uac00\uc7a5 \uc88b\uc740\uc9c0 \uc774\ub978\ubc14 &#8216;\uc2dd\uc0ac \ud0c0\uc774\ubc0d&#8217;\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud588\ub2e4. \uc2dd\uc0ac \ud0c0\uc774\ubc0d\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uad00\ub9ac\uc5d0 \uc5bc\ub9c8\ub098 \uc911\uc694\ud560\uae4c? \uc774\uc640 \uad00\ub828\ud55c \uba54\ud0c0 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc81c\uc2dc\ub410\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ub9cc \ud574\uacb0, \uc138\uacc4\uc801 \uacfc\uc81c\uac00 \ub418\ub2e4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac00\uc7a5 \ub2e8\uc21c\ud558\uac8c \uc0ac\uc6a9\ub418\ub294 \uc9c0\ud45c\uc778 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub97c \uae30\uc900\uc73c\ub85c \ud560 \ub54c 30 \uc774\uc0c1\uc77c \uacbd\uc6b0 \ube44\ub9cc\uc73c\ub85c \uc815\uc758\ud55c\ub2e4. \uc774 \uae30\uc900\uc5d0 \ub530\ub974\uba74 2021\ub144 \uae30\uc900 \uc804 \uc138\uacc4 \uc131\uc778\uc758 \uc57d 13%(\uc57d 9\uc5b5\uba85)\uac00 \ube44\ub9cc\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ube44\ub9cc \uc720\ubcd1\ub960\uc740 \ub9e4\ub144 \uc99d\uac00 \ucd94\uc138\ub97c \ubcf4\uc5ec\uc654\uae30 \ub54c\ubb38\uc5d0 \uc62c\ud574\ub97c \uae30\uc900\uc73c\ub85c \ud558\uba74 \ub354 \ub192\uc744 \uac83\uc774 \ubd84\uba85\ud558\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud55c\uad6d\uc758 \uacbd\uc6b0 BMI 25\ubd80\ud130 \ube44\ub9cc\uc73c\ub85c \ubcf8\ub2e4. \ube44\ub9cc\uc744 \ub2e8\uacc4\ubcc4\ub85c \ub098\ub220 25 \uc774\uc0c1\uc740 \uacbd\ub3c4\ube44\ub9cc(1\ub2e8\uacc4 \ube44\ub9cc), 30 \uc774\uc0c1\uc740 \uace0\ub3c4\ube44\ub9cc(2\ub2e8\uacc4 \ube44\ub9cc)\uc73c\ub85c \ubd84\ub958\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \uc774 \uae30\uc900\uc5d0 \ub530\ub974\uba74 \uc131\uc778 \uc778\uad6c\uc758 \uc57d 40%\uac00 \ube44\ub9cc\uc774\uace0, 5%\uac00 \uace0\ub3c4\ube44\ub9cc\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \uc804\uccb4 \uc778\uad6c\ub97c 5\ucc9c\ub9cc\uba85\uc73c\ub85c \ubcf4\uba74 2\ucc9c\ub9cc\uba85\uc774 \ube44\ub9cc\uc774\uace0 \uadf8\uc911 250\ub9cc\uba85\uc774 \uace0\ub3c4\ube44\ub9cc\uc774\ub77c\ub294 \uac83\uc774\ub2e4.<br>\ud55c\ub54c\ub294 \ube44\ub9cc\uc744 \uadf8\uc800 \uac1c\uc778\uc801\uc778 \ubb38\uc81c\ub85c\ub9cc \ubd24\uc9c0\ub9cc \uc774\uc81c\ub294 \uc0ac\ud68c\uc801\uc778 \ubb38\uc81c\ub85c \ubcf4\ub294 \uc2dc\uac01\uc774 \uc8fc\ub958\ub97c \uc774\ub8ec\ub2e4. \uac74\uac15 \ubb38\uc81c\ub85c \uac70\ub860\ub418\uae30 \uc2dc\uc791\ud55c \uc774\ud6c4 \ube44\ub9cc\uc740 \ub2f9\ub1e8 \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658\uc744 \ube44\ub86f\ud574 \uc2ec\ud608\uad00\uc9c8\ud658, \ud2b9\uc815 \uc554\uc744 \uc720\ubc1c\ud558\ub294 \uc6d0\uc778\uc73c\ub85c \uc9c0\ubaa9\ub410\ub2e4. \ub610 \ub79c\uc2ef \uce58\ub9e4\uc704\uc6d0\ud68c\uac00 \uaddc\uc815\ud55c &#8216;\uce58\ub9e4\uc704\ud5d8\uc778\uc790&#8217; 14\uc885 \uc911\uc5d0\ub3c4 \ube44\ub9cc\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ub9cc\uc740 \uc774\uc81c \uba85\uc2e4\uc0c1\ubd80\ud55c \uc0ac\ud68c \uc804\uccb4\uc758 \uac74\uac15 \ubc0f \ubcf5\uc9c0\uc5d0 \uad00\ud55c \ubb38\uc81c\uac00 \ub410\ub2e4. \uc774\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \ub178\ub825\uc774 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub2e4. \ub2e4\ub9cc \ube44\ub9cc \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \uac1c\uc778\uc758 \ub178\ub825\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc774 \uc801\uc9c0 \uc54a\ub2e4. \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c\uc2b5\uad00\uc5d0 \uad00\ud55c \uc218\ub9ce\uc740 \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc9c0\uace0 \uc788\ub294 \ubc30\uacbd\uc774\uae30\ub3c4 \ud558\ub2e4.<br>&#8216;\uc5b8\uc81c \uba39\ub290\ub0d0&#8217;\uc5d0 \ub530\ub77c \uccb4\uc911 \uac10\uc18c\uc758 \ucc28\uc774\uac00 \uc788\uc73c\uba70<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud638\uc8fc \ubcf8\ub4dc\ub300\ud559 \uc5f0\uad6c\uc9c4\uc740 &#8216;\uc2dd\uc0ac \ud0c0\uc774\ubc0d&#8217;\uc744 \uae30\ubc18\uc73c\ub85c \ud55c \uc2dd\uc2b5\uad00 \uc804\ub7b5\uc774 \uccb4\uc911 \uac10\uc18c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \uc774 \ub0b4\uc6a9\uc740 \uc624\ud508 \uc800\ub110 \u300cJAMA Network Open\u300d\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2f9\uc2e0\uc744 \uc704\ud55c \ucd94\ucc9c<br>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \uc74c\uc2dd, \ubb34\uc5c7\uc744 \uc911\uc694\uc2dc\ud574\uc57c \ud560\uae4c?<br>\uac31\ub144\uae30 \uc774\ud6c4 \uc0b4\ucc0c\ub294 \uc774\uc720, \uc6b4\ub3d9\ubcf4\ub2e4 \uc774 \uc74c\uc2dd\uc774 \ubb38\uc81c\uc785\ub2c8\ub2e4<br>\uccb4\uc911 \uce21\uc815, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub41c\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uadf8\ub9cc\ub450\uc138\uc694<br>\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud3c9\uade0 BMI\uac00 33\uba85\uc778 \ucd1d 2,485\uba85\uc758 \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub97c \uac80\ud1a0\ud588\ub2e4. \uc784\uc0c1\uc2dc\ud5d8\uc758 \uc885\ub958\ub294 \ucd1d 29\uac00\uc9c0\uc774\uba70, \uadf8 \uc911 17\uac00\uc9c0\ub294 \uc2dc\uac04\uc81c\ud55c\uc2dd\uc0ac(Time Restricted Eating, TRE), \uc989 &#8216;\uac04\ud5d0\uc801 \ub2e8\uc2dd&#8217;\uc5d0 \ub300\ud55c \uc5f0\uad6c\uacb0\uacfc\ub97c \ubd84\uc11d\ud55c \uac83\uc774\uc5c8\ub2e4. 8\uac1c\ub294 \uc2dd\uc0ac \ud69f\uc218\ub97c \uc904\uc778 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud55c \ubd84\uc11d, \ub098\uba38\uc9c0 4\uac1c\ub294 \ud558\ub8e8 \uc911 \uc5b4\ub290 \uc2dc\uac04\ub300\uc5d0 \uc8fc\ub85c \uc2dd\uc0ac\ub97c \ud588\ub294\uc9c0\uc5d0 \ub530\ub978 \uc5f0\uad6c \uacb0\uacfc \ubd84\uc11d\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">12\uc8fc\uac04\uc758 \uccb4\uc911 \ubcc0\ud654\ub97c \ud655\uc778\ud55c \uacb0\uacfc TRE\ub97c \uc2e4\uc2dc\ud55c \uadf8\ub8f9\uc740 \ub300\uc870\uad70\uc5d0 \ube44\ud574 \ud3c9\uade0 1.37 kg\uc758 \uccb4\uc911 \uac10\uc18c\ub97c \ubcf4\uc600\ub2e4. \uc2dd\uc0ac \ud69f\uc218\ub97c \uc904\uc77c \uacbd\uc6b0 \ud3c9\uade0 1.85kg, \uc544\uce68\uc774\ub098 \uc810\uc2ec \uc2dc\uac04\ub300\uc5d0 \uc8fc\ub85c \uc2dd\uc0ac\ub97c \ud560 \uacbd\uc6b0 \ud3c9\uade0 1.75kg\uc758 \uccb4\uc911\uc774 \uac10\uc18c\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \uc5f0\uad6c\uacb0\uacfc\ub294 &#8216;\uc5b8\uc81c \uba39\uc744\uae4c&#8217;\uac00 \uccb4\uc911\uad00\ub9ac\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774 \ub0b4\uc6a9\uc744 \uadfc\uac70\ub85c \ub300\uaddc\ubaa8 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \uc81c\uc548\ud588\ub2e4. \uc2e4\uc81c\ub85c \uc5f0\uad6c \ub0b4\uc6a9\uc744 \ubcf4\uba74 \ub354 \ud070 \ud45c\ubcf8\uc744 \ub300\uc0c1\uc73c\ub85c \uba85\ud655\ud55c \uac1c\uc785 \uc694\uc18c\ub97c \uc9c0\uc815\ud558\uace0 \ub354 \uc624\ub79c \uae30\uac04 \ucd94\uc801 \uc5f0\uad6c\ub97c \uc2e4\uc2dc\ud560 \ud544\uc694\uac00 \uc788\uc5b4 \ubcf4\uc778\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2dd\uc0ac \uc804\ub7b5\ub9cc\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub294 \uc788\ub2e4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud45c\ubcf8 \uaddc\ubaa8\uac00 \ud06c\uc9c0 \uc54a\uace0 \ucd94\uc801 \uae30\uac04\uc774 \uae38\uc9c0 \uc54a\uc740 \uc5ec\ub7ec \uc885\ub958\uc758 \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\ub97c \ubd84\uc11d\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc774 \uc5f0\uad6c\ub97c \uc804\uc801\uc73c\ub85c \uc2e0\ub8b0\ud558\uae30\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \ub2e4\ub9cc \ubcf8\ub4dc\ub300\uc758 \uc774\ubc88 \uba54\ud0c0 \uc5f0\uad6c\ub294 \uc2dd\uc0ac \uc804\ub7b5, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc2dd\uc0ac \ud0c0\uc774\ubc0d\uc744 \uc870\uc815\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubd84\uba85\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4&#8217;\ub294 \uc0ac\uc2e4\uc744 \ud655\uc778\ud588\ub2e4\ub294 \uc810\uc774 \ud3ec\uc778\ud2b8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\ubc18\uc801\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\uc0ac \uc804\ub7b5\uc740 \uba54\ub274 \uc120\ud0dd, \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9 \ub4f1\uc5d0 \uc911\uc810\uc744 \ub454\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubc88 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac19\uc740 \uba54\ub274\uc5d0 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