{"id":15448,"date":"2025-11-20T07:18:29","date_gmt":"2025-11-19T22:18:29","guid":{"rendered":"https:\/\/usastock.kr\/?p=15448"},"modified":"2025-11-20T07:18:30","modified_gmt":"2025-11-19T22:18:30","slug":"%ea%b1%b7%ea%b8%b0-%ed%95%98%eb%a3%a8-1%eb%a7%8c%eb%b3%b4%ec%94%a9-%ea%b1%b8%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=15448","title":{"rendered":"\uac77\uae30 \ud558\ub8e8 1\ub9cc\ubcf4\uc529 \uac78\uc5b4\uc57c \ud560\uae4c?? \uc5b4\ub5bb\uac8c \ud560\uae4c??"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"556\" height=\"362\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2025-11-20-071721.png\" alt=\"\" class=\"wp-image-15449\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2025-11-20-071721.png 556w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2025-11-20-071721-300x195.png 300w\" sizes=\"(max-width: 556px) 100vw, 556px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uac77\uae30\ub294 \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1, \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29, \uccb4\uc911 \ubc0f \ube44\ub9cc\uad00\ub9ac, \uadfc\uace8\uaca9\uacc4 \uac15\ud654, \ub2f9\ub1e8\ubcd1 \ubc0f \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc6b0\uc6b8\uac10 \uac1c\uc120, \ub1cc \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc815\uc2e0\uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub807\ub2e4\uba74 \uc774\ub7f0 \uc774\uc810\uc744 \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \uc5bc\ub9c8\ub098 \uac77\uae30\uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c. \ud558\ub8e8 1\ub9cc\ubcf4 \uac77\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\ub2e4\uace0 \uc624\ub7ab\ub3d9\uc548 \uc54c\ub824\uc838 \uc654\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \ud558\ub8e8 4000\ubcf4 \uac77\uae30\ub9cc \ud574\ub3c4 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc628 \ubc14 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud3f4\ub780\ub4dc \uc6b0\uce20\uc758\uacfc\ub300\ud559(Medical University of Lodz) \uc5f0\uad6c\ud300\uc774 22\ub9cc6889\uba85\uc774 \ucc38\uc5ec\ud55c 17\uac1c \uc774\uc804 \uc5f0\uad6c\uc5d0\uc11c \uc790\ub8cc\ub97c \ucd94\ucd9c\ud574 \ubd84\uc11d\ud55c \uacb0\uacfc \ud558\ub8e8 2337\ubcf4\ub97c \uac78\uc73c\uba74 \uc2ec\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2337\uac78\uc74c\uc5d0\uc11c \uc2dc\uc791\ud574 \ud558\ub8e8\uc5d0 500\uac78\uc74c\uc744 \ub354 \uac78\uc73c\uba74 \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc774 7% \uac10\uc18c\ud588\ub2e4. \ub610 \ud558\ub8e8 4000\ubcf4\uc5d0\uc11c 1000\ubcf4\uc529 \ub354 \uac78\uc73c\uba74 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 2\ub9cc\ubcf4\uae4c\uc9c0 \ucd5c\ub300 15% \uac10\uc18c\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc0ac\ub9dd \uc704\ud5d8\uc744 \uac00\uc7a5 \ud06c\uac8c \uc904\uc774\ub294 \uac78\uc74c \uc218\uc5d0\uc11c\ub294 \uc5f0\ub839\ubcc4\ub85c \ucc28\uc774\ub97c \ubcf4\uc600\ub2e4. \uc80a\uc740 \uc5f0\ub839\uce35\uc758 \uacbd\uc6b0 \ub9e4\uc77c 7000~13000\ubcf4\ub97c \uac78\uc744 \ub54c \uc0ac\ub9dd \uc704\ud5d8\uc774 42%\ub098 \ub0ae\uc544\uc838 \uac00\uc7a5 \ud06c\uac8c \ub0ae\uc544\uc84c\ub2e4. \ubc18\uba74 60\uc138 \uc774\uc0c1\uc758 \uacbd\uc6b0\uc5d0\ub294 6000~10000\ubcf4\ub97c \uac78\uc744 \ub54c \uc0ac\ub9dd \uc704\ud5d8\uc774 49%\ub098 \uc904\uc5b4 \uac00\uc7a5 \ud070 \uac10\uc18c\ud3ed\uc744 \ubcf4\uc600\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300\uc740 &#8220;\ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\uc744 \ud06c\uac8c \uc904\uc774\ub824\uba74 \ud558\ub8e8\uc5d0 4000\ubcf4 \uc815\ub3c4 \uac78\uc5b4\uc57c \ud55c\ub2e4&#8221;\uba70 &#8220;\ubd84\uc11d \uacb0\uacfc \ub354 \ub9ce\uc774 \uac78\uc744\uc218\ub85d \uc88b\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub410\ub2e4&#8221;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \uc5f0\uad6c \uacb0\uacfc(The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis)\ub294 \u300a\uc720\ub7fd \uc608\ubc29 \uc2ec\uc7a5\ud559 \uc800\ub110(European Journal of Preventive Cardiology)\u300b\uc5d0 \uc2e4\ub838\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Q1. \uac77\uae30 \uc6b4\ub3d9\uc740 \uc5b8\uc81c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\uae4c? (\uc544\uce68 vs \uc800\ub141)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A1. \u25b3 \uc544\uce68 : \uacf5\uae30\uac00 \ub9d1\uc544\uc11c \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u25b3 \ubc24 : \uadfc\uc721\uc774 \ucda9\ubd84\ud788 \ud480\ub9b0 \uc0c1\ud0dc\uc774\ubbc0\ub85c \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc801\uc5b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc5d0\uac8c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30\uc5d0 \uc88b\uc740 \uc2dc\uac04\uc774 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Q2. \uc18d\ub3c4\ub294 \uc5b4\ub290\uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\uae4c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A2. \uc870\uae08 \ub2f5\ub2f5\ud558\uc9c0\ub9cc \ub300\ud654\ub294 \uac00\ub2a5\ud55c \uc815\ub3c4(\uc2dc\uc18d 5~6\u339e)\uac00 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 \ud3c9\uade0 \uc18d\ub3c4\uc640 \uc2ec\ubc15\uc218\ub97c \uc27d\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Q3. \uac77\uae30\ub9cc \ud574\ub3c4 \uc0b4\uc774 \ube60\uc9d1\ub2c8\uae4c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">A3. \uafb8\uc900\ud788+\uc2dd\ub2e8 \uc870\uc808\uc774 \ubcd1\ud589\ub418\uba74 \ucda9\ubd84\ud788 \uccb4\uc911\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc5f0\uc18c\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uc2dc\uac04\uc740 \uc57d 20\ubd84\uc5d0\uc11c 30\ubd84 \ud6c4\ubd80\ud130\uc785\ub2c8\ub2e4. \uafb8\uc900\ud788 \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac77\uae30\ub294 \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1, \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29, \uccb4\uc911 \ubc0f \ube44\ub9cc\uad00\ub9ac, \uadfc\uace8\uaca9\uacc4 \uac15\ud654, \ub2f9\ub1e8\ubcd1 \ubc0f \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc6b0\uc6b8\uac10 \uac1c\uc120, \ub1cc \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc815\uc2e0\uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.&hellip; <\/p>\n","protected":false},"author":1,"featured_media":15449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uac77\uae30 \ud558\ub8e8 1\ub9cc\ubcf4\uc529 \uac78\uc5b4\uc57c \ud560\uae4c?? \uc5b4\ub5bb\uac8c \ud560\uae4c?? - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=15448\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uac77\uae30 \ud558\ub8e8 1\ub9cc\ubcf4\uc529 \uac78\uc5b4\uc57c \ud560\uae4c?? \uc5b4\ub5bb\uac8c \ud560\uae4c?? - \ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\uac77\uae30\ub294 \uc2ec\ud3d0\uae30\ub2a5 \ud5a5\uc0c1, \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29, \uccb4\uc911 \ubc0f \ube44\ub9cc\uad00\ub9ac, \uadfc\uace8\uaca9\uacc4 \uac15\ud654, \ub2f9\ub1e8\ubcd1 \ubc0f \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc6b0\uc6b8\uac10 \uac1c\uc120, \ub1cc \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc815\uc2e0\uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usastock.kr\/?p=15448\" \/>\n<meta property=\"og:site_name\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-19T22:18:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T22:18:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/11\/\uc2a4\ud06c\ub9b0\uc0f7-2025-11-20-071721.png\" \/>\n\t<meta property=\"og:image:width\" content=\"556\" \/>\n\t<meta property=\"og:image:height\" content=\"362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usastock.kr\/?p=15448\",\"url\":\"https:\/\/usastock.kr\/?p=15448\",\"name\":\"\uac77\uae30 \ud558\ub8e8 1\ub9cc\ubcf4\uc529 \uac78\uc5b4\uc57c \ud560\uae4c?? 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