{"id":15698,"date":"2025-12-29T10:17:28","date_gmt":"2025-12-29T01:17:28","guid":{"rendered":"https:\/\/usastock.kr\/?p=15698"},"modified":"2025-12-29T10:17:29","modified_gmt":"2025-12-29T01:17:29","slug":"%ed%98%88%ea%b4%80%eb%8f%84-%eb%bc%88%eb%8f%84-%ed%8a%bc%ed%8a%bc-%eb%b9%84%ed%83%80%eb%af%bc-k%ea%b0%80-%eb%a7%8e%ec%9d%80-%ec%9d%8c%ec%8b%9d-8%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=15698","title":{"rendered":"\ud608\uad00\ub3c4 \ubf08\ub3c4 \ud2bc\ud2bc \ube44\ud0c0\ubbfc K\uac00 \ub9ce\uc740 \uc74c\uc2dd 8\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"335\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-29-101550.png\" alt=\"\" class=\"wp-image-15699\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-29-101550.png 599w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-29-101550-300x168.png 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\ube44\ud0c0\ubbfcK\ub294 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub2e4. \ub2e4\ub978 \ube44\ud0c0\ubbfc\uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uc9c0 \ubabb\ud558\uc9c0\ub9cc \ubd80\uc871\ud560 \uacbd\uc6b0 \uace8\ubc00\ub3c4 \uac10\uc18c, \ucd9c\ud608 \uc704\ud5d8 \uc99d\uac00, \ud608\uad00 \uc11d\ud68c\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uafb8\uc900\ud788 \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud754\ud788 \uc2dc\uae08\uce58\uc640 \ucf00\uc77c\uc774 \ube44\ud0c0\ubbfcK\uc758 \ub300\ud45c\uc801\uc778 \uacf5\uae09\uc6d0\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774\uc678\uc5d0 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc804\ubb38\uac00\uac00 \ucd94\ucc9c\ud558\ub294 \ube44\ud0c0\ubbfcK\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488 8\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\ub0ab\ud1a0<\/li>\n<\/ol>\n\n\n\n<p>\ub0ab\ud1a0\ub294 \ub2e4\ub7c9\uc758 \uc601\uc591\uc18c\ub97c \ud568\uc720\ud55c \uc77c\ubcf8\uc758 \uc804\ud1b5 \ubc1c\ud6a8\uc2dd\ud488\uc73c\ub85c \ube44\ud0c0\ubbfc K2(MK-7)\uac00 \ub9e4\uc6b0 \ud48d\ubd80\ud558\ub2e4. \ub610\ud55c \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c\ub3c4 \uc798 \uc54c\ub824\uc838 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc601\uc591\uc0ac \uc5d0\uc774\ubbf8 \uc0e4\ud53c\ub85c(Amy Shapiro)\ub294 \uac74\uac15\ub9e4\uccb4 &#8216;\ud504\ub9ac\ubca4\uc158(Prevention)&#8217;\uc5d0\uc11c &#8220;\ub0ab\ud1a0\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc18c\ud654\ub97c \ub3d5\uace0 \ube44\ud0c0\ubbfcK\ub294 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4&#8221;\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n<ol start=\"2\">\n<li>\ube0c\ub85c\ucf5c\ub9ac<\/li>\n<\/ol>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac\ub294 \ub179\uc0c9 \ucc44\uc18c \uc911\uc5d0\uc11c\ub3c4 \ube44\ud0c0\ubbfcK \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc73c\ub85c \ubf08\uc640 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub354\ubd88\uc5b4 \ube44\ud0c0\ubbfcK \uc678\uc5d0\ub3c4 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5d0\uc774\ubbf8 \uc0e4\ud53c\ub85c\ub294 &#8220;\ube0c\ub85c\ucf5c\ub9ac\ub294 \uba74\uc5ed\uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \uccb4\ub0b4\uc5d0\uc11c \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 \ubd88\uc548\uc815\ud55c \ubb3c\uc9c8\uc778 \uc790\uc720 \ub77c\ub514\uce7c(Free radicals)\uacfc \uccb4\ub0b4 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\uba70 &#8220;\ud53c\ubd80 \uac74\uac15 \uc720\uc9c0\uc640 \uc2ec\uc7a5 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4&#8221;\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n\n\n\n<ol start=\"3\">\n<li>\ucf69<\/li>\n<\/ol>\n\n\n\n<p>\ucf69\uc740 \ube44\ud0c0\ubbfcK\uac00 \ud568\uc720\ub41c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc73c\ub85c \ud608\uc561 \uc751\uace0\uc640 \uc138\ud3ec \ub300\uc0ac \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud568\uaed8 \ud3ec\ud568\ub41c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc774\uc18c\ud50c\ub77c\ubcf8, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918 \ub300\uc0ac \uac74\uac15 \uc804\ubc18\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n\n\n\n<ol start=\"4\">\n<li>\ucf54\ub77c\ub4dc\uadf8\ub9b0<\/li>\n<\/ol>\n\n\n\n<p>\ucf54\ub77c\ub4dc\uadf8\ub9b0\uc740 \ube44\ud0c0\ubbfcK\uac00 \ud48d\ubd80\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c\ub85c \uccb4\ub0b4\uc5d0\uc11c \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\uace0 \uac74\uac15\ud55c \ud608\uad00 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610 \uc12c\uc720\uc9c8 \ucca0\ubd84 \uce7c\uc298 \ub9dd\uac04 \ub4f1\ub3c4 \ud568\uc720\ub3fc \uc788\uc5b4 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \uac16\ucd98 \ucc44\uc18c\ub85c \ud3c9\uac00\ub41c\ub2e4. \uc5d0\uc774\ubbf8 \uc0e4\ud53c\ub85c\ub294 &#8220;\ucf5c\ub77c\ub4dc\ub294 \uccb4\ub0b4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ube44\ud0c0\ubbfcK\ub294 \ud56d\uc5fc \uc791\uc6a9\uc5d0\ub3c4 \uad00\uc5ec\ud55c\ub2e4&#8221;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<ol start=\"5\">\n<li>\uc21c\ubb34 \uc78e<\/li>\n<\/ol>\n\n\n\n<p>\uc21c\ubb34\uc78e\uc740 \uc720\ucc44\uacfc \ucc44\uc18c\ub85c \uc5fc\uc99d\uc744 \uc644\ud654\ud558\uace0 \uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud30c\uc774\ud1a0\ub274\ud2b8\ub9ac\uc5b8\ud2b8\uac00 \ud48d\ubd80\ud558\ub2e4. \ube44\ud0c0\ubbfcK\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \ube48\ud608\uc744 \uc904\uc774\uace0 \ud53c\ubd80\uc640 \ubaa8\ubc1c \uac74\uac15 \uac1c\uc120, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. AP \uc0e4\ud53c\ub85c\ub294 \uc21c\ubb34 \uc78e\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \uae30\uc5ec\ud55c\ub2e4\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n<ol start=\"6\">\n<li>\ub2f9\uadfc \uc8fc\uc2a4<\/li>\n<\/ol>\n\n\n\n<p>\ub2f9\uadfc\uc8fc\uc2a4\uc5d0\ub294 \ube44\ud0c0\ubbfcK1(\ud53c\ub85c\ud034\ub17c)\uacfc \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\ub2e4. \ube44\ud0c0\ubbfcK1\uc740 \uc8fc\ub85c \ucc44\uc18c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud615\ud0dc\ub85c \ud608\uc561 \uc751\uace0\ub97c \uc870\uc808\ud574 \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub610 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfcA\ub85c \uc804\ud658\ub3fc \ub208 \uac74\uac15\uacfc \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc544\uce68\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub300\uc0ac \ud65c\uc131\ud654, \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \uac74\uac15 \uac1c\uc120\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<ol start=\"7\">\n<li>\ucf69\uae30\ub984<\/li>\n<\/ol>\n\n\n\n<p>\ucf69\uae30\ub984\uc740 \ube44\ud0c0\ubbfc K1\uc774 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \uae30\ub984 \uc911 \ud558\ub098\ub2e4. \ub610\ud55c \uc624\uba54\uac006 \uc9c0\ubc29\uc0b0\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud558\uba70, \uc801\uc808\ud55c \uc12d\ucde8 \uc2dc LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub0ae\ucdb0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<ol start=\"8\">\n<li>100%\uc11d\ub958\uc8fc\uc2a4<\/li>\n<\/ol>\n\n\n\n<p>\uc11d\ub958\ub294 6\uc628\uc2a4(\uc57d 170g)\ub2f9 \ube44\ud0c0\ubbfcK 19mcg\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654\uc81c\uac00 \ud48d\ubd80\ud574 \uc5fc\uc99d \uc5b5\uc81c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc5d0\uc774\ubbf8 \uc0e4\ud53c\ub85c\ub294 &#8220;\uc11d\ub958\uc8fc\uc2a4\ub294 \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uace0 \uc18c\ud654\ub97c \ub3d5\ub294 \ub3d9\uc2dc\uc5d0 \ub9cc\uc131\uc9c8\ud658 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud55c\ub2e4&#8221;\uace0 \uc804\ud588\ub2e4. \ub2e8, \ucca8\uac00\ub2f9\uc774 \uc5c6\ub294 100% \uc11d\ub958\uc8fc\uc2a4\ub97c \uc120\ud0dd\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4<\/p>\n\n\n\n<p>\ube44\ud0c0\ubbfcK\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\ub294 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc601\uc591\uc804\ubb38\uac00 \uc820\ub4dc\uc6d4(Jen DeWall)\uc740 &#8220;\ube44\ud0c0\ubbfcK \ubcf4\ucda9\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \ud56d\uc751\uace0\uc81c(\ud608\uc561\ud76c\uc11d\uc81c)\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uc808\ub300 \uc784\uc758\ub85c \uc12d\ucde8\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4&#8221;\uace0 \uacbd\uace0\ud588\ub2e4.<\/p>\n\n\n\n<p>\ub610 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