{"id":15721,"date":"2025-12-31T12:06:36","date_gmt":"2025-12-31T03:06:36","guid":{"rendered":"https:\/\/usastock.kr\/?p=15721"},"modified":"2025-12-31T12:06:36","modified_gmt":"2025-12-31T03:06:36","slug":"%ec%9a%b4%eb%8f%99%ed%95%98%eb%a9%b4-%ea%b8%b0%eb%b6%84-%ec%a2%8b%ec%95%84%ec%a7%84%eb%8b%a4%eb%8a%94%eb%8d%b0-%eb%82%98%eb%a7%8c-%eb%aa%bb-%eb%8a%90%eb%81%bc%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=15721","title":{"rendered":"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"330\" height=\"209\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120459.png\" alt=\"\" class=\"wp-image-15722\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120459.png 330w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120459-300x190.png 300w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub300\uaddc\ubaa8 \ubd84\uc11d \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ub2e8\uc21c\ud55c \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4. \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ud6a8\uacfc\ub294 \ub354 \ucee4\uc84c\ub2e4. \ub2e4\ub9cc &#8216;1\ub144 \uc774\uc0c1&#8217; \uafb8\uc900\ud788 \ud574\uc57c \ud55c\ub2e4\ub294 \ub2e8\uc11c\uac00 \ubd99\ub294\ub2e4.<\/p>\n\n\n\n<p>\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740 \uc8fc 150\ubd84 \uc774\uc0c1, 1\ub144 \uc774\uc0c1 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\ub97c \uc2a4\ud3ec\uce20\uacfc\ud559 \ubd84\uc57c \uad6d\uc81c\ud559\uc220\uc9c0 &#8216;BMC Sports Science, Medicine and Rehabilitation&#8217; \uc628\ub77c\uc778 \ucd5c\uadfc\ud638\uc5d0 \ubc1c\ud45c\ud588\ub2e4\uace0 31\uc77c \ubc1d\ud614\ub2e4. \ubc15\uc7ac\ud638 \uc720\uc804\uccb4\uc5ed\ud559\uacfc \ucc45\uc784\uc5f0\uad6c\uc6d0\uc774 \uc81c1\uc800\uc790, \uc784\uc900\uc601 \uacfc\uc7a5 \ub4f1\uc774 \uad50\uc2e0\uc800\uc790\ub85c \uc774\ub984\uc744 \uc62c\ub838\ub2e4.<\/p>\n\n\n\n<p>\uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740 \ud55c\uad6d\uc778\uc720\uc804\uccb4\uc5ed\ud559\uc870\uc0ac\uc0ac\uc5c5(KoGES)\uc5d0 \ucc38\uc5ec\ud55c 40~82\uc138 \uc131\uc778 1\ub9cc9112\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc6b4\ub3d9\uc720\ud615, \uc8fc\ub2f9 \uc218\ud589\uc2dc\uac04, \uc9c0\uc18d\uae30\uac04\uacfc \uc6b0\uc6b8\uc99d\uc0c1 \uc704\ud5d8 \uac04\uc758 \uad00\ub828\uc131\uc744 \uc2ec\uce35 \ubd84\uc11d\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 &#8216;\uc8fc\ub2f9 \ucd5c\uc18c 150\ubd84\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc218\ud589&#8217;\uc744 \uad8c\uace0\ud558\uc9c0\ub9cc, \uc6b4\ub3d9 \uc720\ud615\uacfc \uc218\ud589 \uc218\uc900\ubcc4\ub85c \uc6b0\uc6b8\uc99d \uc704\ud5d8 \uac10\uc18c \ud6a8\uacfc \ucc28\uc774\ub97c \uaddc\uba85\ud55c \uc5f0\uad6c\ub294 \ubbf8\ube44\ud55c \uc2e4\uc815\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc5d0 \uc5f0\uad6c\ud300\uc740 \uac77\uae30 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9(\ube60\ub978 \uac77\uae30, \uc870\uae45, \ub2ec\ub9ac\uae30, \uc0ac\uc774\ud074, \uc218\uc601, \ucda4, \uc904\ub118\uae30 \ub4f1), \uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \uc6b4\ub3d9) \uadf8\ub9ac\uace0 \uad6c\uae30\ub098 \ub77c\ucf13\uc774\ub098 \ud22c\uae30 \uc885\ubaa9\ucc98\ub7fc \uaddc\uce59\uacfc \uacbd\uc7c1\uc774 \ub3d9\ubc18\ub418\ub294 \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc73c\ub85c \uc6b4\ub3d9 \uc720\ud615\uc744 \uad6c\ubd84\ud574 \uc6b0\uc6b8\uc99d \uc608\ubc29 \ud6a8\uacfc\ub97c \uac80\uc99d\ud588\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"622\" height=\"478\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120512.png\" alt=\"\" class=\"wp-image-15723\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120512.png 622w, https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120512-300x231.png 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br>\uadf8 \uacb0\uacfc \uc6b4\ub3d9\uc744 \uc804\ud600 \ud558\uc9c0 \uc54a\ub294 \uc9d1\ub2e8\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc6b4\ub3d9\uc744 \uc218\ud589\ud55c \uacbd\uc6b0 \uc6b0\uc6b8 \uc99d\uc0c1 \uc704\ud5d8\uc774 \uc720\ud615\uc744 \ubd88\ubb38\ud558\uace0 \uc720\uc758\ubbf8\ud558\uac8c \ub0ae\uc558\ub2e4. \uc6b0\uc6b8\uc99d \uc704\ud5d8 \uac10\uc18c\ub294 \uc6b4\ub3d9 \uc885\ub958\uc5d0 \ub530\ub77c \ucc28\uc774\ub97c \ubcf4\uc600\uc9c0\ub9cc \uac77\uae30\ub294 19% \ub0ae\uc740 \ubc18\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \uc6b4\ub3d9), \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc740 \uac01\uac01 41%, 40%, 46% \ub0ae\uc544 \ud6a8\uacfc\uac00 \ub354 \ucef8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\ub9cc \uad6c\uccb4\uc801\uc73c\ub85c \uc774\ub7f0 \ud6a8\uacfc\ub294 \uc6b4\ub3d9 \uc2dc\uac04\uc5d0 \ub530\ub77c \ucc28\uc774\ub97c \ubcf4\uc600\ub2e4. \uc6b0\uc6b8\uc99d \uc608\ubc29 \ud6a8\uacfc\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uc0c1\uad00\uc5c6\uc774 \uc8fc\ub2f9 150\ubd84 \uc774\uc0c1, \ucd5c\uc18c 1\ub144 \uc774\uc0c1 \uafb8\uc900\ud788 \uc9c0\uc18d\ud588\uc744 \ub54c\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uc5c8\ub2e4. \uc774\ub7f0 \ubc29\ubc95\uc73c\ub85c \uac77\uae30 \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 31% \ub0ae\uc558\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9(\uc800\ud56d\uc131 \uc6b4\ub3d9)\uc740 \uac01\uac01 48%\uc640 45%, \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uc758 \uacbd\uc6b0 57%\uae4c\uc9c0 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubc18\uba74 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud55c \uae30\uac04\uc774 12\uac1c\uc6d4 \ubbf8\ub9cc\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc720\uc758\ud55c \uac10\uc18c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n\n\n\n<p>\uc774\ubc88 \uc5f0\uad6c\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uace0\ub839\uce35\uc774\ub098 \uc9c8\ubcd1 \ub4f1\uc744 \uc553\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \uac77\uae30\ub9cc\uc73c\ub85c \uc6b0\uc6b8\uc99d \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc2dc\uc0ac\ud55c\ub2e4. \uccb4\ub825\uc774 \ub4b7\ubc1b\uce68\ub418\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uc2a4\ud3ec\uce20 \ud65c\ub3d9\uacfc \uac19\uc740 \ub9de\ucda4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uc99d \uc99d\uc0c1 \uc608\ubc29 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc784\uc2b9\uad00 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc7a5\uc740 &#8220;\uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc740 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0ac\ud68c \uc804\ubc18\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c&#8221;\ub77c\uba70 &#8220;\uc6b0\uc6b8\uc99d \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uac77\uae30\ubd80\ud130 \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uc2a4\ud3ec\uce20 \ud65c\ub3d9\uae4c\uc9c0 \uac1c\uc778\uc758 \uc5ec\uac74\uc5d0 \ub9de\ub294 \uc0dd\ud65c \uc18d \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \ud544\uc694\uac00 \uc788\ub2e4&#8221;\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub300\uaddc\ubaa8 \ubd84\uc11d \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ub2e8\uc21c\ud55c \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4. \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ud6a8\uacfc\ub294 \ub354 \ucee4\uc84c\ub2e4. \ub2e4\ub9cc &#8216;1\ub144 \uc774\uc0c1&#8217; \uafb8\uc900\ud788 \ud574\uc57c \ud55c\ub2e4\ub294 \ub2e8\uc11c\uac00 \ubd99\ub294\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740&hellip; <\/p>\n","protected":false},"author":1,"featured_media":15722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=15721\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720 - \ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub300\uaddc\ubaa8 \ubd84\uc11d \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ub2e8\uc21c\ud55c \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4. \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ud6a8\uacfc\ub294 \ub354 \ucee4\uc84c\ub2e4. \ub2e4\ub9cc &#8216;1\ub144 \uc774\uc0c1&#8217; \uafb8\uc900\ud788 \ud574\uc57c \ud55c\ub2e4\ub294 \ub2e8\uc11c\uac00 \ubd99\ub294\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usastock.kr\/?p=15721\" \/>\n<meta property=\"og:site_name\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-31T03:06:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120459.png\" \/>\n\t<meta property=\"og:image:width\" content=\"330\" \/>\n\t<meta property=\"og:image:height\" content=\"209\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usastock.kr\/?p=15721\",\"url\":\"https:\/\/usastock.kr\/?p=15721\",\"name\":\"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720 - \ubc18\uc9dd \ub274\uc2a4\",\"isPartOf\":{\"@id\":\"https:\/\/usastock.kr\/#website\"},\"datePublished\":\"2025-12-31T03:06:36+00:00\",\"dateModified\":\"2025-12-31T03:06:36+00:00\",\"author\":{\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/usastock.kr\/?p=15721#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usastock.kr\/?p=15721\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usastock.kr\/?p=15721#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usastock.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usastock.kr\/#website\",\"url\":\"https:\/\/usastock.kr\/\",\"name\":\"\ubc18\uc9dd \ub274\uc2a4\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usastock.kr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1\",\"name\":\"\ubc18\uc9dd \ub274\uc2a4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g\",\"caption\":\"\ubc18\uc9dd \ub274\uc2a4\"},\"description\":\"\ubc18\uc9dd \ub274\uc2a4\",\"url\":\"https:\/\/usastock.kr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720 - \ubc18\uc9dd \ub274\uc2a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usastock.kr\/?p=15721","og_locale":"ko_KR","og_type":"article","og_title":"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720 - \ubc18\uc9dd \ub274\uc2a4","og_description":"\uc6b4\ub3d9\uc774 \uc6b0\uc6b8\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ub300\uaddc\ubaa8 \ubd84\uc11d \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \ub2e8\uc21c\ud55c \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc608\ubc29 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4. \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d \ud6a8\uacfc\ub294 \ub354 \ucee4\uc84c\ub2e4. \ub2e4\ub9cc &#8216;1\ub144 \uc774\uc0c1&#8217; \uafb8\uc900\ud788 \ud574\uc57c \ud55c\ub2e4\ub294 \ub2e8\uc11c\uac00 \ubd99\ub294\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\ub9bd\ubcf4\uac74\uc5f0\uad6c\uc6d0\uc740&hellip;","og_url":"https:\/\/usastock.kr\/?p=15721","og_site_name":"\ubc18\uc9dd \ub274\uc2a4","article_published_time":"2025-12-31T03:06:36+00:00","og_image":[{"width":330,"height":209,"url":"https:\/\/usastock.kr\/wp-content\/uploads\/2025\/12\/\uc2a4\ud06c\ub9b0\uc0f7-2025-12-31-120459.png","type":"image\/png"}],"author":"\ubc18\uc9dd \ub274\uc2a4","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\ubc18\uc9dd \ub274\uc2a4","Est. reading time":"3\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/usastock.kr\/?p=15721","url":"https:\/\/usastock.kr\/?p=15721","name":"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720 - \ubc18\uc9dd \ub274\uc2a4","isPartOf":{"@id":"https:\/\/usastock.kr\/#website"},"datePublished":"2025-12-31T03:06:36+00:00","dateModified":"2025-12-31T03:06:36+00:00","author":{"@id":"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1"},"breadcrumb":{"@id":"https:\/\/usastock.kr\/?p=15721#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usastock.kr\/?p=15721"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/usastock.kr\/?p=15721#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usastock.kr\/"},{"@type":"ListItem","position":2,"name":"\uc6b4\ub3d9\ud558\uba74 \uae30\ubd84 \uc88b\uc544\uc9c4\ub2e4\ub294\ub370 \ub098\ub9cc \ubabb \ub290\ub07c\ub294 \uc774\uc720"}]},{"@type":"WebSite","@id":"https:\/\/usastock.kr\/#website","url":"https:\/\/usastock.kr\/","name":"\ubc18\uc9dd \ub274\uc2a4","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usastock.kr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1","name":"\ubc18\uc9dd \ub274\uc2a4","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/usastock.kr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g","caption":"\ubc18\uc9dd \ub274\uc2a4"},"description":"\ubc18\uc9dd \ub274\uc2a4","url":"https:\/\/usastock.kr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/15721"}],"collection":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15721"}],"version-history":[{"count":1,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/15721\/revisions"}],"predecessor-version":[{"id":15724,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/15721\/revisions\/15724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/media\/15722"}],"wp:attachment":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}