{"id":15734,"date":"2026-01-05T13:02:08","date_gmt":"2026-01-05T04:02:08","guid":{"rendered":"https:\/\/usastock.kr\/?p=15734"},"modified":"2026-01-05T13:02:09","modified_gmt":"2026-01-05T04:02:09","slug":"%ec%9a%b4%eb%8f%99-%ec%8b%9c%ea%b0%84%ec%9d%b4-%ec%97%86%eb%8b%a4-%ed%95%98%eb%a3%a8-8%eb%b6%84-%ec%9d%b4%eb%a0%87%ea%b2%8c%eb%a7%8c-%ed%95%b4%eb%9d%bc","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=15734","title":{"rendered":"\uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc5c6\ub2e4?? \ud558\ub8e8 8\ubd84 \uc774\ub807\uac8c\ub9cc \ud574\ub77c"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"555\" height=\"366\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2026-01-05-124922-1.png\" alt=\"\" class=\"wp-image-15735\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2026-01-05-124922-1.png 555w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2026-01-05-124922-1-300x198.png 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9\uc740 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \uac16\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud798, \uadfc\uc9c0\uad6c\ub825, \uc2ec\uc7a5, \uc720\uc5f0\uc131 \ub4f1\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc744 \uac1c\uc120\ud558\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \uc774\ub807\uac8c \uc6b4\ub3d9\uc774 \uc88b\ub2e4\ub294 \uac74 \uc798 \uc54c\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c &#8220;\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744 \ub0b4\uae30\uac00 \ud798\ub4e4\ub2e4&#8221;\uace0 \ub9d0\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7f0\ub370 \uc774\ub7f0 \uc0ac\ub78c\ub4e4\uc774 \uadc0\ub2f4\uc544 \ub4e4\uc5b4\uc57c \ud560 \uc5f0\uad6c\uac00 \ud558\ub098 \uc788\ub2e4. \uc774 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc228\uc744 \ud5d0\ub5a1\uc77c \uc815\ub3c4\uc758 \uac15\ub3c4\ub85c \ub9e4\uc77c 8\ubd84\ub9cc \uc6b4\ub3d9\ud574\ub3c4 \uac74\uac15 \uc720\uc9c0\uc5d0 \ucda9\ubd84\ud788 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud638\uc8fc \ub374\ub9c8\ud06c \ubbf8\uad6d \uacf5\ub3d9\uc5f0\uad6c\ud300\uc740 \uc601\uad6d \ubc14\uc774\uc624\ubc45\ud06c(UK Biobank)\uc5d0 \ub4f1\ub85d\ub41c 7\ub9cc1000\uba85\uc758 \ub370\uc774\ud130\ub97c \ud1a0\ub300\ub85c \ud3c9\uade0 5.9\ub144\uac04 \uc774\ub4e4\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \ucd94\uc801\ud588\ub2e4. \uadf8 \uacb0\uacfc \ud558\ub8e8 8\ubd84\uc529 \uc77c\uc8fc\uc77c\uc5d0 50~57\ubd84 \uc815\ub3c4 \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc744 36%, \uc2ec\uc7a5\ubcd1\uc5d0 \uac78\ub9b4 \ud655\ub960\uc744 35%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9\uc2dc\uac04\uc774 \ub9ce\uc544\uc9c0\uba74 \ub2f9\uc5f0\ud788 \uac74\uac15\uc774 \uc88b\uc544\uc9c0\uc9c0\ub9cc \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uaca9\ub82c\ud558\uac8c \uc6b4\ub3d9\ud558\uba74 \ud608\uc555\uc744 \ub192\uc774\uace0 \ub3d9\ub9e5\uc744 \ub9c9\uac8c \ud558\ub294 \ud50c\ub77c\ud06c\ub97c \uc218\ucd95\uc2dc\ucf1c \uac74\uac15\uc744 \uc804\ubc18\uc801\uc73c\ub85c \uc99d\uc9c4\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uaca9\ub82c\ud55c \uc6b4\ub3d9\uc758 \uae30\uc900\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub192\uc9c0 \uc54a\ub2e4. \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc788\uc744 \ub54c\uc758 \ub300\uc0ac\uc728\uc778 \uae30\ucd08\ub300\uc0ac\uc728(MET)\uc758 6\ubc30 \uc815\ub3c4\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc774\uba74 \ub41c\ub2e4. \ucda4\uc744 \ucd94\uac70\ub098 \ubb3c\uac74\uc744 \uc704\uce35\uc73c\ub85c \uc62e\uae30\ub294 \uc815\ub3c4\uc758 \uc6c0\uc9c1\uc784\uc774\uba74 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300\uc740 &#8220;\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud558\ub8e8\uc5d0 8\ubd84\uc774\ub77c\ub3c4 \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc744 \uad8c\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801&#8221;\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \uc5f0\uad6c\uacb0\uacfc(Vigorous physical activity, incident heart disease, and cancer: how little is enough?)\ub294 \uc720\ub7fd\uc2ec\uc7a5\ud559\ud68c \ud559\uc220\uc9c0 &#8216;\uc720\ub7fd\uc2ec\uc7a5\uc800\ub110(European Heart Journal)&#8217;\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uc778\ud130\ub137 \ub9e4\uccb4 &#8216;\ud5c8\ud504\ud3ec\uc2a4\ud2b8(Huffpost)&#8217; \ub4f1\uc758 \uc790\ub8cc\ub97c \ud1a0\ub300\ub85c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5bb\uc744 \uc218 \uc788\ub294 \uc774\uc810\uc5d0 \ub300\ud574 \uc54c\uc544\ubd24\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b4\ub3d9\uc758 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\uacfc<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2ec\uc7a5\uc9c8\ud658 \uc904\uc774\uae30=\ube60\ub978 \ub3c4\ubcf4\ub098 \uc870\uae45 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2ec\ubc15\uc218(\uc2ec\ubc15\uc218)\ub97c \ub192\uc774\uace0 \uc2ec\uc7a5 \uae30\ub2a5\uc774 \uac15\ud654\ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\uae30=\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\uc561\uc21c\ud658 \uc7a5\uc560\ub97c \uc774\ub044\ub294 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd98\ub2e4. \ubc18\uba74 \ud608\uad00\ubcbd\uc5d0 \uc313\uc778 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac04\uc73c\ub85c \ubcf4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL) \uc218\uce58\ub294 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc790\uc2e0\uac10 \ub192\uc774\uae30=\uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud0c4\ud0c4\ud558\uace0 \ub0a0\uc52c\ud55c \ubab8\ub9e4\uc640 \uade0\ud615 \uc7a1\ud78c \uadfc\uc721\uc774 \uc0dd\uc131\ub418\uba74 \ud65c\ub3d9\uc131\uc774 \uac15\ud574\uc9c4\ub2e4. \ub610 \uc0dd\uae30 \ub118\uce58\ub294 \ub9cc\ud07c \uc790\uc2e0\uac10\uc774 \uc0c1\uc2b9\ud558\uace0 \ub300\uc778\uad00\uacc4\uae4c\uc9c0 \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud608\uc555 \ub0ae\ucd94\uae30=\ud608\uad00 \ub0b4\uc5d0 \ubd88\ud544\uc694\ud55c \ubb3c\uc9c8\uc774 \ucd95\uc801\ub418\uba74 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\uac8c \ub41c\ub2e4. \uc6b4\ub3d9\uc740 \uc774\ub4e4 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \ud608\uad00\uc744 \ud0c4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e0\ub2e4. \ub2e4\ub9cc \ubb34\uac70\uc6b4 \uae30\uad6c\ub97c \uac00\uc9c4 \uadfc\ub825\uc6b4\ub3d9\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555\uc774 \uc788\ub2e4\uba74 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc744 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc6b0\uc6b8\uc99d \ub0a0\ub824\uc8fc\uae30=\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \ubd88\uc548\uc99d\uc774\ub098 \uc6b0\uc6b8\uc99d \uce58\ub8cc\uc81c\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uace0 \uc990\uac70\uc6b4 \uae30\ubd84\uc744 \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac01\uc885 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0=\ub300\uc7a5\uc554\uc740 \uc12c\uc720\uc9c8\uc744 \uc801\uac8c \uba39\uace0 \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \ub54c \ubc1c\uc0dd\ud55c\ub2e4. \ub300\uc7a5\uc554\uc744 \uc77c\uc73c\ud0a4\ub294 \ub610 \ub2e4\ub978 \uc6d0\uc778\uc740 \uc6b4\ub3d9 \ubd80\uc871\uc774\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ub300\uc7a5\uc554 \uc704\ud5d8\ub3c4\ub97c 40% \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610 \ub300\uc7a5\uc554\uc5d0 \uac78\ub9b0 \uc0ac\ub78c\uc774 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc554\uc138\ud3ec \uc804\uc774\ub098 \uc7ac\ubc1c \uac00\ub2a5\uc131\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc6d4\uacbd \uc8fc\uae30\ub97c \uac1c\uc120\ud574 \uc720\ubc29\uc554 \uc704\ud5d8\ub3c4\ub97c \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub300\uc0ac \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub41c\ub2e4=\uc6b4\ub3d9\uc740 \ubab8\uc5d0 \ucd95\uc801\ub41c \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \ubfd0 \uc544\ub2c8\ub77c \uc548\uc815 \uc2dc \ub300\uc0ac\uc728\uc744 \ub192\uc5ec \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uad00\uc808 \uc6c0\uc9c1\uc784 \uc88b\uc544\uc9c4\ub2e4=\uc720\uc5f0\uc131\uc744 \ud0a4\uc6b0\ub294 \uc6b4\ub3d9\uc744 \ud558\uba74 \uacbd\uc9c1\ub418\uace0 \ub531\ub531\ud55c \uad00\uc808\uc774 \ud480\ub824 \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30 \uc26c\uc6cc\uc9c4\ub2e4. \ub530\ub77c\uc11c \ud65c\ub3d9\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud1b5\uc99d\uc774\ub098 \uad00\uc808\uc5fc\uc744 \uc77c\uc73c\ud0a4\ub294 \uc5fc\uc99d\ub3c4 \uc904\uc5b4\ub4e4\uac8c \ub41c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4=\uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4. \uc7a0\ub4e4\uae30 6\uc2dc\uac04 \uc804\ucbe4\uc5d0 \uc911\uac04 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uba74 \ud53c\ub85c\uac10\uc774 \uc11c\uc11c\ud788 \uc313\uc5ec \uc7a0\uc790\uae30 \ud3b8\ud55c \uc0c1\ud0dc\uac00 \ub41c\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc774\ub098 \uc790\uae30 \uc9c1\uc804\uc758 \uc6b4\ub3d9\uc740 \uc218\uba74\uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc740 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \uac16\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud798, \uadfc\uc9c0\uad6c\ub825, \uc2ec\uc7a5, \uc720\uc5f0\uc131 \ub4f1\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc744 \uac1c\uc120\ud558\ub294 \uae30\ub2a5\uc744 \ud55c\ub2e4. \uc774\ub807\uac8c \uc6b4\ub3d9\uc774 \uc88b\ub2e4\ub294 \uac74 \uc798 \uc54c\uc9c0\ub9cc \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c &#8220;\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc744&hellip; <\/p>\n","protected":false},"author":1,"featured_media":15735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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