{"id":15851,"date":"2026-01-27T11:17:39","date_gmt":"2026-01-27T02:17:39","guid":{"rendered":"https:\/\/usastock.kr\/?p=15851"},"modified":"2026-01-27T11:17:40","modified_gmt":"2026-01-27T02:17:40","slug":"%eb%87%8c%eb%8f%84-%ec%9a%b4%eb%8f%99%ed%95%98%eb%a9%b4-%ec%a0%8a%ec%96%b4%ec%a7%84%eb%8b%a4-%ec%a3%bc-150%ec%8b%9c%ea%b0%84-%ec%9a%b4%eb%8f%99%ec%9d%b4-%eb%b3%b4%ec%97%ac%ec%a3%bc%eb%8a%94-%ed%9a%a8","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=15851","title":{"rendered":"\ub1cc\ub3c4 \uc6b4\ub3d9\ud558\uba74 \uc80a\uc5b4\uc9c4\ub2e4 \uc8fc 150\uc2dc\uac04 \uc6b4\ub3d9\uc774 \ubcf4\uc5ec\uc8fc\ub294 \ud6a8\uacfc"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"559\" height=\"308\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/01\/\uc2a4\ud06c\ub9b0\uc0f7-2026-01-27-110409.png\" alt=\"\" class=\"wp-image-15852\" 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\ub1cc\uac00 \uc2e4\uc81c \ub098\uc774\ubcf4\ub2e4 \uc80a\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c \uacb0\uacfc \uc6b4\ub3d9 \uadf8\ub8f9\uc740 12\uac1c\uc6d4 \ud6c4 \ub1cc \uc5f0\ub839\uc774 \ud3c9\uade0 0.6\ub144 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ubc18\uba74 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc740 \ub300\uc870\uad70\uc5d0\uc11c\ub294 \uc720\uc758\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4. \ub450 \uadf8\ub8f9 \uac04\uc758 \ucc28\uc774\ub294 0.95\ub144\uc73c\ub85c \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ubbf8\ud588\ub2e4(p=0.019). \ub610\ud55c \uc6b4\ub3d9\uadf8\ub8f9\uc5d0\uc11c\ub294 \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc744 \ub098\ud0c0\ub0b4\ub294 \ucd5c\uace0 \uc0b0\uc18c\uc12d\ucde8\ub7c9\uc774 \ud3c9\uade0 1.60mL\/kg\/min \uc99d\uac00\ud574 \uccb4\ub825 \ud5a5\uc0c1 \ud6a8\uacfc\ub3c4 \ud655\uc778\ub410\ub2e4. \ubc18\uba74 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\ub098\ud0c0\ub0b4\ub294 \ud3ec\uad04\uc801 \uc9c0\ud45c\uc778 \ub1cc \uc5f0\ub839\uc744 \uac1c\uc120\ud588\ub2e4\ub294 \uc810\uc5d0\uc11c \uc911\uc694\ud558\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \ud608\uc555\uc774\ub098 \uccb4\uc131\ubd84 \ubcc0\ud654\uac00 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc774 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \uc790\uccb4\uac00 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\ucce4\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\uc758 \uad50\uc2e0\uc800\uc790\uc778 \ucee4\ud06c I. \uc5d0\ub9ad\uc2a8(Kirk I. \uc5d0\ub9ad\uc2a8) \uc5b4\ub4dc\ubca4\ud2b8\ud5ec\uc2a4\uc5f0\uad6c\uc18c \ubc15\uc0ac\ub294 &#8220;12\uac1c\uc6d4\uac04\uc758 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc2e4\uc81c\ub85c \ub1cc \uc5f0\ub839\uc744 \ub418\ub3cc\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc0c8\ub85c\uc6b4 \uc99d\uac70\ub97c \uc81c\uc2dc\ud588\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4. \uc774\uc5b4 &#8220;\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ub098\uc774\uc5d0 \ub530\ub978 \ub1cc \ubcc0\ud654\uc5d0 \uc800\ud56d\ub825\uc774 \uc0dd\uae30\uace0 \uc774\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4&#8221;\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ubc88 \uc5f0\uad6c\uacb0\uacfc(Fitness and exercise effects on brainage: Arandomized clinical trial: \uc6b4\ub3d9\uacfc \uccb4\ub825\uc774 \ub1cc \uc5f0\ub839\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5)\ub294 \uc9c0\ub09c 8\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 &#8216;\uc2a4\ud3ec\uce20 \ubc0f \uac74\uac15\uacfc\ud559 \uc800\ub110(Journal of Sport and Health Science)&#8217;\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\ub144\uac04 \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc2e4\uc81c\ub85c \ub1cc \ub098\uc774\ub97c \uc80a\uac8c \ud558\ub294 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