{"id":16379,"date":"2026-04-11T06:52:10","date_gmt":"2026-04-10T21:52:10","guid":{"rendered":"https:\/\/usastock.kr\/?p=16379"},"modified":"2026-04-11T06:52:10","modified_gmt":"2026-04-10T21:52:10","slug":"%ec%8b%ac%ec%9e%a5%eb%b3%b4%eb%8a%94-%ec%9d%98%ec%82%ac%eb%93%a4%ec%9d%b4-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%eb%8a%94-5%ea%b0%80%ec%a7%80-%ec%9d%8c%ec%8b%9d","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16379","title":{"rendered":"\uc2ec\uc7a5\ubcf4\ub294 \uc758\uc0ac\ub4e4\uc774 \ub9e4\uc77c \uba39\ub294 5\uac00\uc9c0 \uc74c\uc2dd"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"506\" height=\"326\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2026-04-11-065052.png\" alt=\"\" class=\"wp-image-16380\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2026-04-11-065052.png 506w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2026-04-11-065052-300x193.png 300w\" sizes=\"(max-width: 506px) 100vw, 506px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uc2ec\uc7a5 \uc9c8\ud658\uc740 \uad6d\ub0b4 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ub2e4. \ud1b5\uacc4\uccad\uc774 \ubc1c\ud45c\ud55c 2024\ub144 \uc0ac\ub9dd \uc6d0\uc778 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc554\uc5d0 \uc774\uc5b4 \uc0ac\ub9dd \uc6d0\uc778 2\uc704\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc57d 80%\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud2b9\uc815 \uc74c\uc2dd\ub9cc\uc73c\ub85c\ub294 \uc2ec\uc7a5\uc744 \uc644\uc804\ud788 \ubcf4\ud638\ud560 \uc218 \uc5c6\uc9c0\ub9cc, \uacfc\uc77c\uc774\ub098 \ucf69\ub958\ucc98\ub7fc \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 \uace0\ud608\uc555\uc774\ub098 \uace0\uc9c0\ud608\uc99d \ub4f1 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubbf8\uad6d\uc758 \uac74\uac15 \ubbf8\ub514\uc5b4 \u2018Health\u2019\ub294 \uc2e4\uc81c\ub85c \uc2ec\uc7a5 \uc804\ubb38\uc758\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc9c1\uc811 \uc12d\ucde8\ud558\uace0 \uc788\ub294 \u2018\uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\u2019 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\ub300\ub450\u00b7\ub80c\uc988\ucf69= \ubbf8\uad6d \uc2ec\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758 \ud2f0\ud30c\ub2c8 \ub514 \ud53c\uc5d0\ud2b8\ub85c \ubc15\uc0ac\ub294 \ub300\ub450\uc640 \ub80c\uc988\ucf69\uc744 \ub300\ud45c\uc801\uc778 \uc2ec\uc7a5 \uac74\uac15\uc2dd\ud488\uc73c\ub85c \uaf3d\uc558\ub2e4. \uadf8\ub294 \u201c\ucf69\ub958\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uacb0\ud569\ud574 \uccb4\ub0b4 \ud761\uc218\ub97c \ubc29\ud574\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uc601\uc591\ud559 \uc800\ub110\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud558\ub8e8\uc5d0 \uc57d 3\/4\ucef5\uc758 \ucf69\uc744 \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ucd5c\ub300 19% \uac10\uc18c\ud558\uace0, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\ub3c4 11% \ub0ae\ucd9c \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ucf69\ub958\uc5d0\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uce7c\ub968\ub3c4 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \ub514 \ud53c\uc5d0\ud2b8\ub85c \ubc15\uc0ac\ub294 \u201c\uc218\ud504\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ub123\uac70\ub098, \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88\uc740 \uace0\uae30 \ub300\uc2e0 \ucf69\uc73c\ub85c \uc2dd\uc0ac\ub97c \uad6c\uc131\ud574 \ubcf4\uc138\uc694\u201d\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uccad\uc5b4=\uc2ec\uc7a5 \uc804\ubb38\uc758 \ud30c\ub514 \ucc28\ubc18 \ubc15\uc0ac\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 2\ud68c \uc774\uc0c1 \uccad\uc5b4\ub97c \uc12d\ucde8\ud558\uba74 \uba85\ud655\ud788 \uc54c\ub838\ub2e4. \uadf8\ub294 \u201c\uccad\uc5b4\ub294 \uc801\uc0c9\uc721\uc774\ub098 \uac00\uacf5\uc721\uacfc \ub2ec\ub9ac \ud608\uad00\uc5d0 \ud50c\ub77c\ud06c\uac00 \ucd95\uc801\ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uc5f0\uc5b4\uc640 \uace0\ub4f1\uc5b4 \ub4f1 \uccad\uc5b4\ub958\uc5d0\ub294 \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ud608\uc911 \uc9c0\ubc29\uacfc \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud608\uad00\uc758 \ud0c4\ub825\uc744 \ub192\uc774\uace0 \ud608\uc561 \uc21c\ud658 \uac1c\uc120 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \ucc28\ubc18 \ubc15\uc0ac\ub294 \u201c\ud280\uae30\ub294 \uac83\ubcf4\ub2e4 \uad7d\uac70\ub098 \ucc0c\ub294 \ubc29\ubc95\uc774 \ub354 \uc88b\uc73c\uba70, \ucc38\uce58\ub098 \uc815\uc5b4\ub9ac \ud1b5\uc870\ub9bc\ub3c4 \ucda9\ubd84\ud788 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uacac\uacfc\ub958= \ud14d\uc0ac\uc2a4 \ub300\ud559\uad50 \ub9e5\uac00\ubc88 \uc758\uacfc\ub300\ud559 \uad50\uc218\uc774\uc790 \uc2ec\uc7a5 \uc804\ubb38\uc758\uc778 \uc874 \ud788\uae34\uc2a4 \ubc15\uc0ac\ub294 \uacac\uacfc\ub958\ub97c &#8216;\uac04\ud3b8\ud558\uace0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2ec\uc7a5 \uac74\uac15 \uc2a4\ub0b5&#8217;\uc774\ub77c\uace0 \ucd94\ucc9c\ud588\ub2e4. \uacac\uacfc\ub958\ub294 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc5fc\uc99d \uc9c0\uc218\uac00 \ub0ae\uc544\uc9c0\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \uc2ec\uc7a5 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ud788\uae34\uc2a4 \ubc15\uc0ac\ub294 \u201c\uc0dd\uc544\ubaac\ub4dc \ud55c \uc90c\uc744 \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc624\ud2b8\ubc00\u00b7\uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc774\uba74 \uc88b\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uacfc\uc77c(\ud2b9\ud788 \uac74\uacfc\uc77c)=\uc608\uc77c\ub300 \uc758\uacfc\ub300\ud559 \uad50\uc218\uc774\uc790 \uc2ec\uc7a5 \uc804\ubb38\uc758\uc778 \uc870\uc774\uc2a4 \uc60c \uc0e4\uc624 \ubc15\uc0ac\ub294, \ub2ec\ucf64\ud55c \uac83\uc774 \uba39\uace0 \uc2f6\uc744 \ub54c \uac74\uacfc\uc77c\uc744 \uace0\ub978\ub2e4\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \u201c\ub4dc\ub77c\uc774\ud504\ub8e8\ud2b8\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \uc2dd\uc774\uc12c\uc720, \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud558\uace0, \u201c\uce94\ub514\ub098 \ucfe0\ud0a4\uc640 \ub2ec\ub9ac \ucca8\uac00\ub2f9\uc774 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740 \uc810\ub3c4 \uc7a5\uc810\uc774\ub2e4\u201d\ub77c\uace0 \ub367\ubd99\uc600\ub2e4. \uc790\ub450, \uc0b4\uad6c, \uac74\ud3ec\ub3c4 \ub4f1\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc, \uc218\ubd84\uc774 \uc190\uc2e4\ub418\uba74 \ub2f9\uc774 \ub18d\ucd95\ub418\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uacac\uacfc\ub958\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc601\uc591 \uade0\ud615\uc774 \ub9de\ucdb0\uc9c4\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uc804\uace1= \ud770\ube75\u00b7\ubc31\ubbf8\u00b7\ud770\ud30c\uc2a4\ud0c0 \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \uc804\uace1\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub294 \uba54\ud0c0\ubcfc\ub9ad \uc99d\ud6c4\uad70 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uccb4\uc911 \uc99d\uac00\uc640\ub3c4 \uc5f0\uad00\uc774 \uc788\ub2e4. \ubc18\uba74, \uadc0\ub9ac\uc640 \ud604\ubbf8 \ub4f1 \uc804\uace1\ub958\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubc14\uc774\ud0c8 \uc194\ub8e8\uc158\uc758 \ucd5c\uace0 \uc758\ub8cc \ucc45\uc784\uc790 \ube0c\ub808\uc774\ub4e4\ub9ac \uc0ac\uc6b0 \ubc15\uc0ac\ub294 \u201c\uc804\uace1\ubb3c\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \uc2ec\uc7a5\ubcd1\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc778 \uace0\ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ec\uc7a5 \uc9c8\ud658\uc740 \uad6d\ub0b4 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ub2e4. \ud1b5\uacc4\uccad\uc774 \ubc1c\ud45c\ud55c 2024\ub144 \uc0ac\ub9dd \uc6d0\uc778 \ud1b5\uacc4\uc5d0 \ub530\ub974\uba74, \uc2ec\uc7a5 \uc9c8\ud658\uc774 \uc554\uc5d0 \uc774\uc5b4 \uc0ac\ub9dd \uc6d0\uc778 2\uc704\ub97c \ucc28\uc9c0\ud558\uace0 \uc788\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc57d 80%\ub294 \uc0dd\ud65c&hellip; <\/p>\n","protected":false},"author":1,"featured_media":16380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized 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