{"id":16410,"date":"2026-04-15T13:03:01","date_gmt":"2026-04-15T04:03:01","guid":{"rendered":"https:\/\/usastock.kr\/?p=16410"},"modified":"2026-04-15T13:03:03","modified_gmt":"2026-04-15T04:03:03","slug":"%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%8c%ed%81%bc-%ec%9e%a5%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16410","title":{"rendered":"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"599\" height=\"336\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634.png\" alt=\"\" class=\"wp-image-16411\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634.png 599w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634-300x168.png 300w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ub41c \uc544\uce68 \uc2dd\uc0ac\ub294 \uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c, \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac \uc635\uc158\uc73c\ub85c \u2018\uc694\uac70\ud2b8\u2019\uac00 \uc8fc\ub85c \uaf3d\ud788\uc9c0\ub9cc, \uadf8 \uc678\uc5d0\ub3c4 \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc74c\uc2dd\uc740 \ub2e4\uc591\ud558\ub2e4. \uc544\uce68\uc5d0 \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\uba74\uc11c \ud3ec\ub9cc\uac10\uc774 \ub192\uc544\uc9c0\uace0, \ud544\uc218 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uba74\uc11c \ud558\ub8e8\ub97c \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4. \uc601\uc591\uc0ac\uac00 \uc81c\uc548\ud558\ub294, \uc694\uac70\ud2b8 \ub300\uc2e0 \uba39\uae30 \uc26c\uc6b4 \uc544\uce68 \uc2dd\uc0ac 5\uac00\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uc790.<\/p>\n\n\n\n<ol>\n<li>\uc544\ubcf4\uce74\ub3c4<\/li>\n<\/ol>\n\n\n\n<p>\uc544\ubcf4\uce74\ub3c4\ub294 \uc601\uc591\uc774 \ud48d\ubd80\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774 \ud2b9\uc9d5\uc778 \u2018\uc232\uc758 \ubc84\ud130\u2019\ub77c\ub294 \uacfc\uc77c\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\uc640 \uac74\uac15\ud55c \uc9c0\ubc29, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ube44\ud0c0\ubbfc B, \ube44\ud0c0\ubbfc C, E, K, \uc5fd\uc0b0, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc544\ubcf4\uce74\ub3c4\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \uc791\uc6a9\ud574 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc744 \ub192\uc774\uace0 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub610\ud55c \uc544\ubcf4\uce74\ub3c4\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720\ub294 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\uc2dc\ucf1c \uacfc\uc2dd\uacfc \uccb4\uc911 \uc99d\uac00\ub97c \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc544\ubcf4\uce74\ub3c4 \ud1a0\uc2a4\ud2b8\ub85c \uba39\uc5b4\ub3c4, \uc2a4\ubb34\ub514\ub098 \uc624\ud2b8\ubc00, \uc624\ubbc8\ub81b \ub4f1\uacfc \ud568\uaed8\ud574\ub3c4 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub531 \ub9de\ub294\ub2e4.<\/p>\n\n\n\n<ol start=\"2\">\n<li>\uce58\uc544\uc2dc\ub4dc<\/li>\n<\/ol>\n\n\n\n<p>\uce58\uc544\uc2dc\ub4dc\ub294 \uc2dd\uc774\uc12c\uc720, \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \ub2e8\ubc31\uc9c8, \uce7c\uc298, \uc778, \uc544\uc5f0 \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c \ub355\ubd84\uc5d0 \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\u00b7\uc5fc\uc99d\u00b7\ube44\ub9cc \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud55c\ub2e4. \ud2b9\ud788 \uce58\uc544\uc2dc\ub4dc\ub294 \uc790\uc2e0\uc758 \uccb4\uc911 \ucd5c\ub300 10\ubc30\uc5d0 \ud574\ub2f9\ud558\ub294 \uc218\ubd84\uc744 \ud761\uc218\ud574 \ubd80\ud480\uc5b4 \uc624\ub974\uba70, \ud655\uc2e4\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uc5b4 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uacc1\ub4e4\uc774\uae30\uc5d0 \ucd5c\uc801\uc774\ub2e4. \ub9db\uc740 \ubd80\ub4dc\ub7fd\uace0 \uae4a\uc740 \ud48d\ubbf8\uac00 \uc788\uc5b4 \uc624\ud2b8\ubc00, \uc2a4\ubb34\ub514, \ud32c\ucf00\uc774\ud06c \ubc18\uc8fd \ub4f1\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \ubca0\ub9ac\ub098 \uacac\uacfc\ub958\ub97c \ud1a0\ud551\ud574\ub3c4 \ub9db\uc788\ub2e4.<\/p>\n\n\n\n<ol start=\"3\">\n<li>\ub2ec\uac40<\/li>\n<\/ol>\n\n\n\n<p>\ub2ec\uac40\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0ac\ub791\ubc1b\ub294 \uac04\ud3b8\ud558\uace0 \ub9db\uc788\ub294 \uc544\uce68 \uc2dd\uc0ac\ub85c, \uc18c\ud654\uac00 \uc798 \ub418\uace0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\ub2e4. \ub2ec\uac40\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uc640 \ube44\uc624\ud2f4\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\uc5b4, \ubb34\uc5c7\ubcf4\ub2e4 \ub9cc\uc871\uac10\uc774 \ub192\uc740 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\ub2e4. \uc870\ub9ac \ubc29\ubc95\uc774 \ub2e4\uc591\ud558\ub2e4\ub294 \uc810\ub3c4 \uc7a5\uc810\uc774\ub2e4. \uc0b6\uac70\ub098 \uad7d\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\ubbc8\ub81b, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8, \uc628\ucc9c \ub2ec\uac40, \ud280\uae40 \ub4f1 \ucde8\ud5a5\uc5d0 \ub9de\uac8c \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4. \uc591\ud30c\uc640 \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ucc98\ub7fc \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ub123\uc5b4 \uc624\ubbc8\ub81b\uc744 \ub9cc\ub4e4\uba74, \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac\uac00 \uc644\uc131\ub41c\ub2e4.<\/p>\n\n\n\n<ol start=\"4\">\n<li>\uc624\ud2b8\ubc00<\/li>\n<\/ol>\n\n\n\n<p>\uc624\ud2b8\ubc00\uc740 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ub300\ud45c\uc801\uc778 \uc804\uace1 \uace1\ubb3c\uc774\ub2e4. \uc774 \uc624\ud2b8\ub97c \uac00\uacf5\ud574 \ub9cc\ub4e0 \uc624\ud2b8\ubc00\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \uc778, \ub9c8\uadf8\ub124\uc298, \uc544\uc5f0 \ub4f1\uc774 \ud48d\ubd80\ud558\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\ub294 \u2018\ubca0\ud0c0\uae00\ub8e8\uce78\u2019 \uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc \ub300\ud559\uad50 T.H. Chan \uacf5\uc911\ubcf4\uac74\ub300\ud559\uc6d0\uc5d0\uc11c\ub294 \uc624\ud2b8\ubc00\uc774 \ubcc0\ube44\uc640 \uc124\uc0ac\ub97c \uc644\ud654\ud558\uace0, \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70 \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\ub2e4. \uc624\ud2b8\ubc00\uc740 \ub530\ub73b\ud558\uac8c \uba39\uac70\ub098 \ucc28\uac00\uc6b4 \u2018\uc624\ubc84\ub098\uc774\ud2b8 \uc624\ud2b8\ubc00\u2019\ub85c \uc544\uce68\uc5d0 \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub2e4. \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958, \ucf54\ucf54\ub11b\uc744 \ub123\uc5b4 \ub2ec\uac8c \uba39\uac70\ub098, \ud1a0\ub9c8\ud1a0\u00b7\ucc44\uc18c\u00b7\ub2ec\uac40\uc744 \uacc1\ub4e4\uc5ec \ud48d\uc131\ud568\uc744 \ub354\ud558\ub294 \ub4f1 \ud65c\uc6a9 \ubc29\ubc95\uc740 \ubb34\ud55c\ud788 \ud655\uc7a5\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<ol start=\"5\">\n<li>\uc5f0\uc5b4<\/li>\n<\/ol>\n\n\n\n<p>\uc5f0\uc5b4\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\ub2e4. \ube44\ud0c0\ubbfc D, \uc140\ub808\ub284, \ube44\ud0c0\ubbfc B12, \uce7c\ub968, \ucf5c\ub9b0 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub3c4 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc5f0\uc5b4\uc5d0 \ud568\uc720\ub41c \uc624\uba54\uac003\ub294 \ub208\uacfc \ub1cc, \uba74\uc5ed \uac74\uac15\uc740 \ubb3c\ub860 \uc7a5\uacfc \uc804\uc2e0\uc758 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uae30\ub300\ub41c\ub2e4. \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc744 \ubcc0\ud654\uc2dc\ucf1c \ub300\uc7a5\uc138\ud3ec\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0 \uc6d0\uc778 \ub2e8\uc1c4 \uc9c0\ubc29\uc0b0\uc758 \uc99d\uc2dd\uc744 \ucd09\uc9c4\ud568\uc73c\ub85c\uc368 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc720\ud574\uade0 \uac10\uc18c \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4. \uc544\uce68\uc5d0 \uc5f0\uc5b4\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc624\ubbc8\ub81b\uc774\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uc5d0 \uacc1\ub4e4\uc774\uae30 \uc88b\uc73c\uba70, \ud1a0\uc2a4\ud2b8 \ub4f1\uc73c\ub85c\ub3c4 \uba39\uae30 \ud3b8\ud558\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc591\uc0ac \uc218\uc794 \ud53c\uc154(Suzanne Fisher, RD)\uac00 \uac74\uac15 \ubbf8\ub514\uc5b4 \u2018\ubca0\ub9ac\uc6f0\ud5ec\uc2a4(verywell health)\u2019\ub97c \ud1b5\ud574 \uac80\uc99d\ud55c \uacb0\uacfc, \uc694\uac70\ud2b8 \uc678\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\ub294 \uc2b5\uad00\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc744 \ub192\uc774\uace0 \uc18c\ud654 \uc2dc\uc2a4\ud15c \uc804\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uc544\ubcf4\uce74\ub3c4, \uce58\uc544\uc2dc\ub4dc, \ub2ec\uac40, \uc624\ud2b8\ubc00, \uc5f0\uc5b4 \ub4f1 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc544\uce68\uc5d0 \ub123\uae30\ub9cc \ud574\ub3c4 \uc5fc\uc99d \uc644\ud654\uc640 \uba74\uc5ed\ub825 \ud5a5\uc0c1, \uc804\ubc18\uc801\uc778 \uc7a5 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ub41c \uc544\uce68 \uc2dd\uc0ac\ub294 \uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c, \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac \uc635\uc158\uc73c\ub85c \u2018\uc694\uac70\ud2b8\u2019\uac00 \uc8fc\ub85c \uaf3d\ud788\uc9c0\ub9cc,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":16411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[6789,6790],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=16410\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ub41c \uc544\uce68 \uc2dd\uc0ac\ub294 \uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c, \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac \uc635\uc158\uc73c\ub85c \u2018\uc694\uac70\ud2b8\u2019\uac00 \uc8fc\ub85c \uaf3d\ud788\uc9c0\ub9cc,&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/usastock.kr\/?p=16410\" \/>\n<meta property=\"og:site_name\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T04:03:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-15T04:03:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634.png\" \/>\n\t<meta property=\"og:image:width\" content=\"599\" \/>\n\t<meta property=\"og:image:height\" content=\"336\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\ubc18\uc9dd \ub274\uc2a4\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/usastock.kr\/?p=16410\",\"url\":\"https:\/\/usastock.kr\/?p=16410\",\"name\":\"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4\",\"isPartOf\":{\"@id\":\"https:\/\/usastock.kr\/#website\"},\"datePublished\":\"2026-04-15T04:03:01+00:00\",\"dateModified\":\"2026-04-15T04:03:03+00:00\",\"author\":{\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1\"},\"breadcrumb\":{\"@id\":\"https:\/\/usastock.kr\/?p=16410#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/usastock.kr\/?p=16410\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/usastock.kr\/?p=16410#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/usastock.kr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/usastock.kr\/#website\",\"url\":\"https:\/\/usastock.kr\/\",\"name\":\"\ubc18\uc9dd \ub274\uc2a4\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/usastock.kr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1\",\"name\":\"\ubc18\uc9dd \ub274\uc2a4\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/usastock.kr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g\",\"caption\":\"\ubc18\uc9dd \ub274\uc2a4\"},\"description\":\"\ubc18\uc9dd \ub274\uc2a4\",\"url\":\"https:\/\/usastock.kr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/usastock.kr\/?p=16410","og_locale":"ko_KR","og_type":"article","og_title":"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4","og_description":"\uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ub41c \uc544\uce68 \uc2dd\uc0ac\ub294 \uac74\uac15\ud55c \uc18c\ud654 \uc2dc\uc2a4\ud15c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c, \uac04\ud3b8\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac \uc635\uc158\uc73c\ub85c \u2018\uc694\uac70\ud2b8\u2019\uac00 \uc8fc\ub85c \uaf3d\ud788\uc9c0\ub9cc,&hellip;","og_url":"https:\/\/usastock.kr\/?p=16410","og_site_name":"\ubc18\uc9dd \ub274\uc2a4","article_published_time":"2026-04-15T04:03:01+00:00","article_modified_time":"2026-04-15T04:03:03+00:00","og_image":[{"width":"599","height":"336","url":"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634.png","type":"image\/png"}],"author":"\ubc18\uc9dd \ub274\uc2a4","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\ubc18\uc9dd \ub274\uc2a4","Est. reading time":"3\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/usastock.kr\/?p=16410","url":"https:\/\/usastock.kr\/?p=16410","name":"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4","isPartOf":{"@id":"https:\/\/usastock.kr\/#website"},"datePublished":"2026-04-15T04:03:01+00:00","dateModified":"2026-04-15T04:03:03+00:00","author":{"@id":"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1"},"breadcrumb":{"@id":"https:\/\/usastock.kr\/?p=16410#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/usastock.kr\/?p=16410"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/usastock.kr\/?p=16410#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/usastock.kr\/"},{"@type":"ListItem","position":2,"name":"\uc694\uac70\ud2b8 \ub9cc\ud07c \uc7a5\uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0"}]},{"@type":"WebSite","@id":"https:\/\/usastock.kr\/#website","url":"https:\/\/usastock.kr\/","name":"\ubc18\uc9dd \ub274\uc2a4","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/usastock.kr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/usastock.kr\/#\/schema\/person\/da63f3cba6d3ce4f19a7a7c10c9f89a1","name":"\ubc18\uc9dd \ub274\uc2a4","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/usastock.kr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3602015f32befe46caa65962a7951a19?s=96&d=mm&r=g","caption":"\ubc18\uc9dd \ub274\uc2a4"},"description":"\ubc18\uc9dd \ub274\uc2a4","url":"https:\/\/usastock.kr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/16410"}],"collection":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16410"}],"version-history":[{"count":1,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/16410\/revisions"}],"predecessor-version":[{"id":16412,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/posts\/16410\/revisions\/16412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=\/wp\/v2\/media\/16411"}],"wp:attachment":[{"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/usastock.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}