{"id":16438,"date":"2026-04-20T12:13:46","date_gmt":"2026-04-20T03:13:46","guid":{"rendered":"https:\/\/usastock.kr\/?p=16438"},"modified":"2026-04-20T12:13:47","modified_gmt":"2026-04-20T03:13:47","slug":"%ec%a7%80%eb%b0%a9%ea%b0%84-%ec%9e%88%eb%8b%a4%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16438","title":{"rendered":"\uc9c0\ubc29\uac04 \uc788\ub2e4\uba74 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"608\" height=\"283\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634-2.png\" alt=\"\" class=\"wp-image-16439\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634-2.png 608w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/04\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634-2-300x140.png 300w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uac04\uc740 \ub2e8\ubc31\uc9c8 \ud569\uc131, \uc601\uc591\uc18c \uc800\uc7a5, \ub3c5\uc18c \ubd84\ud574 \ub4f1 \uc778\uccb4\uc758 \ub2e4\uc591\ud55c \ub300\uc0ac \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud55c\ub2e4. \uc774\ucc98\ub7fc \uac04 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc2dd\uc774 \uc694\ubc95\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc9c4 \uc0ac\uc2e4\uc774\ub2e4. \ucd5c\uadfc \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud2b9\uc815 \uc2dd\ud488\uc5d0 \ud568\uc720\ub41c \ud654\ud569\ubb3c\uc774 \uac04 \ud6a8\uc18c \uc218\uce58\ub97c \uac1c\uc120\ud558\uace0, \uc9c0\ubc29 \ucd95\uc801 \uc5b5\uc81c, \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uc904 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84 \ub4f1\uc744 \uacf5\uae09\ud574 \uac04\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud3c9\uac00\ubc1b\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc774\uc5d0 \ucd5c\uc2e0 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c, \uac04 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc7a0\uc7ac\uc801\uc778 \ud6a8\uacfc\uac00 \uae30\ub300\ub418\ub294 10\uac00\uc9c0 \uc2dd\ud488\uacfc \uadf8 \ud6a8\ub2a5\uc744 \uc790\uc138\ud788 \uac80\uc99d\ud55c\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8<\/li>\n<\/ol>\n\n\n\n<p>\uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8\ub294 \uac04\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc8fc\uc694 \uc131\ubd84\uc740 \ub098\ub9c1\uc81c\ub2cc(naringenin)\uacfc \ub098\ub9c1\uc9c4(naringin)\uc774\ub2e4. \uc774\ub7ec\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub450 \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uac04 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b8\ub2e4\ub294 \uac83\uc774 \uc54c\ub824\uc838 \uc788\ub2e4. 2023\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud55c \ubd84\uc11d \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774 \uc131\ubd84\ub4e4\uc740 \ub9cc\uc131 \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uac04\uc5d0 \uacfc\ub3c4\ud558\uac8c \uacb0\ud569\ub41c \uc870\uc9c1\uc774 \ucd95\uc801\ub418\ub294 \uc720\ud574 \uc0c1\ud0dc\uc778 \uac04\uc12c\uc720\uc99d(hepatic fibrosis)\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub2e4\ub9cc, \uc774\ub7ec\ud55c \uc131\ubd84\uc774 \uc544\ub2c8\ub77c \uadf8\ub808\uc774\ud504\ud504\ub8e8\ud2b8 \uc790\uccb4\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub098 \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\ub77c\ub294 \uc810\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<ol start=\"2\">\n<li>\ube14\ub8e8\ubca0\ub9ac, \ud06c\ub79c\ubca0\ub9ac<\/li>\n<\/ol>\n\n\n\n<p>\ube14\ub8e8\ubca0\ub9ac\uc640 \ud06c\ub79c\ubca0\ub9ac\ub294 \ub3c5\ud2b9\ud55c \uc0c9\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc(anthocyanins)\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \uc9c8\ud658(NAFLD) \ud658\uc790\uc5d0\uac8c 6\uac1c\uc6d4 \ub3d9\uc548 \ud06c\ub79c\ubca0\ub9ac \ubcf4\uc870\uc81c\ub97c \ud22c\uc5ec\ud55c \uacb0\uacfc, \uac04 \uc9c0\ubc29\uc99d(hepatic steatosis)\uc774 \uac1c\uc120\ub418\ub294 \ud6a8\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\ub2e4. \ub610\ud55c \uc2dc\ud5d8\uad00 \ub0b4 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube14\ub8e8\ubca0\ub9ac \ucd94\ucd9c\ubb3c\uc774 \uc778\uac04 \uac04\uc554 \uc138\ud3ec\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud55c\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc9c0\ub9cc, \uc774 \ud6a8\uacfc\uac00 \uc778\uac04\uc5d0\uac8c\ub3c4 \ub3d9\uc77c\ud558\uac8c \ub098\ud0c0\ub098\ub294\uc9c0\ub97c \ud655\uc778\ud558\ub824\uba74 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<ol start=\"3\">\n<li>\ud3ec\ub3c4<\/li>\n<\/ol>\n\n\n\n<p>\ud3ec\ub3c4, \ud2b9\ud788 \uc801\ud3ec\ub3c4\uc640 \uc790\uc0c9\ud3ec\ub3c4\uc5d0\ub294 \uac04 \uac74\uac15\uc5d0 \uc720\uc775\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. 2020\ub144\uc5d0 \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \uc218\ud589\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud3ec\ub3c4\uc640 \ud3ec\ub3c4 \uc8fc\uc2a4\uac00 \uc5fc\uc99d \uc5b5\uc81c, \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0, \ud56d\uc0b0\ud654 \uc9c0\ud45c \uc0c1\uc2b9 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<ol start=\"4\">\n<li>\ubc31\ub144\ucd08<\/li>\n<\/ol>\n\n\n\n<p>\u2018\uc635\ub204\ud2f0\uc544 \ud53c\uce74\uc2a4 \uc778\ub514\uce74(Opuntia ficus\u2011indica)\u2019\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \ubc31\ub144\ucd08\ub294 \uc2dd\uc6a9 \uc120\uc778\uc7a5\uc758 \uc77c\uc885\uc774\ub2e4. \uc804\ud1b5 \uc758\ud559\uc5d0\uc11c\ub294 \uc0c1\ucc98\u00b7\ud53c\ub85c\u00b7\uc18c\ud654\uae30\uacc4 \ubb38\uc81c\u00b7\uac04 \uc9c8\ud658 \uce58\ub8cc\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc0ac\uc6a9\ub418\uc5b4 \uc654\ub2e4. 2016\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ubc31\ub144\ucd08\uac00 \uac00\uc9c4 \ud56d\uc5fc \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc774 \uc54c\ucf54\uc62c\uc758 \ub3c5\uc131\uc73c\ub85c\ubd80\ud130 \uac04\uc744 \ubcf4\ud638\ud560 \uac00\ub2a5\uc131\ub3c4 \uc2dc\uc0ac\ub418\uace0 \uc788\ub2e4. \ub2e4\ub9cc, \ucd94\ucd9c\ubb3c\uc774 \uc544\ub2c8\ub77c \uacfc\uc77c\uc774\ub098 \uc8fc\uc2a4 \ud615\ud0dc\uc758 \ubc31\ub144\ucd08\ub97c \uc774\uc6a9\ud55c \uc778\uac04 \uc5f0\uad6c\ub294 \ub354 \ud544\uc694\ud558\uba70, \ud604\uc7ac\uae4c\uc9c0\uc758 \uc5f0\uad6c\ub294 \uae0d\uc815\uc801\uc778 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub2e8\uacc4\uc5d0 \uba38\ubb3c\ub7ec \uc788\ub2e4.<\/p>\n\n\n\n<ol start=\"5\">\n<li>\ube44\ud2b8\ub8e8\ud2b8 \uc8fc\uc2a4<\/li>\n<\/ol>\n\n\n\n<p>\ube44\ud2b8 \ubfcc\ub9ac \uc8fc\uc2a4\ub294 \uc9c8\uc0b0\uc5fc(nitrates)\uacfc \ubca0\ud0c0\ub808\uc778(betetalains)\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc758 \uacf5\uae09\uc6d0\uc774\ub2e4. \ub3d9\ubb3c \uc2e4\ud5d8 \uacb0\uacfc, \ube44\ud2b8 \uc8fc\uc2a4\uac00 \uac04\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uacfc \uc5fc\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\ub2e4. \ub3d9\ubb3c \uc2e4\ud5d8\uc5d0\uc11c\ub294 \uc720\ub9dd\ud55c \uacb0\uacfc\uac00 \uad00\ucc30\ub418\uc5c8\uc9c0\ub9cc, \ube44\ud2b8 \ubfcc\ub9ac \uc8fc\uc2a4\uac00 \uc778\uac04 \uac04 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub97c \ud655\uc778\ud558\ub824\uba74 \uc778\uac04\uc5d0 \ub300\ud55c \ucd94\uac00 \uc801\uc6a9 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<ol start=\"6\">\n<li>\uc2ed\uc790\ud654\uacfc \ucc44\uc18c<\/li>\n<\/ol>\n\n\n\n<p>\ube0c\ub85c\ucf5c\ub9ac, \uc0c8\uc2f9 \uc591\ubc30\ucd94, \uc591\ubc30\ucd94, \ucf00\uc77c, \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub4f1 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \uc720\uc775\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub4e4 \ucc44\uc18c\ub294 \ud2b9\uc815 \ud654\ud569\ubb3c\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uccb4\ub0b4 \ud574\ub3c5 \uacfc\uc815\uc744 \uc870\uc808\ud558\uace0, \uc720\ud574 \ud654\ud569\ubb3c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. 2016\ub144\uc5d0 \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c, \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc12d\ucde8\ud55c \uc950\uad70\uc740 \ub300\uc870\uad70\uc5d0 \ube44\ud574 \uc885\uc591 \ubc1c\uc0dd\ub960\uacfc \uc9c0\ubc29\uac04 \uc9c8\ud658 \ubc1c\ubcd1\ub960\uc774 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc778\uac04\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc544\uc9c1 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc, \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \uac04 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\ud488\uc73c\ub85c\uc11c\uc758 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc591\uc0ac \ud14c\uc77c\ub7ec \uc874\uc2a4(Taylor Jones)\ub294 \uac74\uac15 \ubbf8\ub514\uc5b4 \u2018Healthline\u2019\uc744 \ud1b5\ud574 \u201c\uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc640 \uc790\ubabd, \ubca0\ub9ac\ub958\uc5d0 \ud568\uc720\ub41c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c \ubc0f \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uac04\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \uc7a0\uc7ac\uc801\uc778 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud55c\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<ol start=\"7\">\n<li>\uacac\uacfc\ub958<\/li>\n<\/ol>\n\n\n\n<p>\uacac\uacfc\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29, \ud56d\uc0b0\ud654 \uc131\ubd84, \ube44\ud0c0\ubbfc\u202fE, \uadf8\ub9ac\uace0 \uc720\uc775\ud55c \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c \ub4f1 \ub2e4\uc591\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. 2019\ub144 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacac\uacfc\ub958 \uc12d\ucde8 \ube44\uc728\uc774 \ub192\uc740 \uc2dd\uc0ac\uac00 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04 \uc9c8\ud658(NAFLD) \uc704\ud5d8 \uac10\uc18c\uc640 \uc5f0\uad00\uc774 \uc788\uc74c\uc774 \ubc1d\ud600\uc84c\ub2e4. \ubcf4\ub2e4 \uace0\ub3c4\ud654\ub41c \uc9c8\uc801 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc, \uc608\ube44 \ub370\uc774\ud130\ub294 \uacac\uacfc\ub958\uac00 \uac04 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc2dd\ud488\uad70\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud55c\ub2e4.<\/p>\n\n\n\n<ol start=\"8\">\n<li>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc0dd\uc120<\/li>\n<\/ol>\n\n\n\n<p>\uc9c0\ubc29\uc774 \ub9ce\uc740 \ubb3c\uace0\uae30\ub294 \uc5fc\uc99d \uc5b5\uc81c\uc5d0 \uae30\uc5ec\ud558\uace0, \uc2ec\uc7a5\ubcd1 \uc704\ud5d8 \uac10\uc18c\uc640\ub3c4 \uad00\ub828\ub41c \uac74\uac15\ud55c \uc9c0\ubc29\uc778 \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. 2016\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04(NAFLD) \ub610\ub294 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04\uc5fc(NASH) \ud658\uc790\uc758 \uac04 \uc9c0\ubc29 \ubc0f \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4. \ub2e4\ub9cc, \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac006 \uc9c0\ubc29\uc0b0\uacfc\uc758 \ube44\uc728\ub3c4 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