{"id":16601,"date":"2026-05-13T13:10:33","date_gmt":"2026-05-13T04:10:33","guid":{"rendered":"https:\/\/usastock.kr\/?p=16601"},"modified":"2026-05-13T13:10:34","modified_gmt":"2026-05-13T04:10:34","slug":"%ec%9a%94%ea%b1%b0%ed%8a%b8-%eb%a7%90%ea%b3%a0-%ec%9e%a5-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ed%95%b4%ec%a3%bc%eb%8a%94-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16601","title":{"rendered":"\uc694\uac70\ud2b8 \ub9d0\uace0 \uc7a5 \uac74\uac15\ud558\uac8c \ud574\uc8fc\ub294 5\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"605\" height=\"399\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/05\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634-6.png\" alt=\"\" class=\"wp-image-16602\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/05\/\uc2a4\ud06c\ub9b0\uc0f7-2025-07-11-094634-6.png 605w, 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\uc2dd\uc0ac\ub294 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uc694\uac70\ud2b8\uac00 \uc798 \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uadf8 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc120\ud0dd\uc9c0\uac00 \uc788\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub300\ud45c\uc801\uc778 \uc544\uce68 \uc2dd\uc0ac 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uc544\ubcf4\uce74\ub3c4=\uc544\ubcf4\uce74\ub3c4\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\ub85c, \ube44\ud0c0\ubbfc B\uad70, C, E, K, \uc5fd\uc0b0, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\ub294 \u2018\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\u2019 \uc5ed\ud560\uc744 \ud558\uc5ec \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubbf8\uad6d \uc77c\ub9ac\ub178\uc774 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ubcf4\uce74\ub3c4\ub97c \uc12d\ucde8\ud55c \uc0ac\ub78c\ub4e4\uc758 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ub2e4\uc591\uc131\uc774 \ub354 \ub192\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\ub2e4. \uc544\ubcf4\uce74\ub3c4\ub294 \ud1a0\uc2a4\ud2b8, \uc0d0\ub7ec\ub4dc, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc27d\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uce58\uc544\uc2dc\ub4dc=\uce58\uc544\uc2dc\ub4dc\ub294 \ubb3c\uc744 \ud761\uc218\ud558\uba74 \ubd80\ud53c\uac00 \ud06c\uac8c \ub298\uc5b4\ub098 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uace0 \ud3ec\ub9cc\uac10\uc774 \ub192\uc544\uc9c0\ub294 \uc2dd\ud488\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\uc640 \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0, \ub2e8\ubc31\uc9c8, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120\uacfc \uc5fc\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub9db\uc774 \uac15\ud558\uc9c0 \uc54a\uc544 \uc624\ud2b8\ubc00\uc774\ub098 \uc2a4\ubb34\ub514\uc5d0 \uac04\ud3b8\ud558\uac8c \ub123\uc5b4 \uba39\uc744 \uc218 \uc788\uace0, \uc6b0\uc720\uc640 \uc11e\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 \ud478\ub529\ucc98\ub7fc \uc990\uae38 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\ub2ec\uac40= \ub2ec\uac40\uc740 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc73c\ub85c, \ucf5c\ub9b0, \ube44\ud0c0\ubbfc A, \ube44\uc624\ud2f4 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ud608\ub2f9 \uae09\uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc544\uce68\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \uc720\uc9c0\uc5d0\ub3c4 \uc720\ub9ac\ud558\ub2e4. \uc2e4\uc81c\ub85c \uc77c\ubcf8 \uc640\uc138\ub2e4 \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \uc800\ub141\uc5d0 \uc12d\ucde8\ud588\uc744 \ub54c\ubcf4\ub2e4 \uadfc\uc721 \ud615\uc131 \ud6a8\uacfc\uac00 \ud06c\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc7a5\uc810\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uc624\ud2b8\ubc00=\uc624\ud2b8\ubc00\uc740 \uc624\ud2b8\ub85c \ub9cc\ub4e0 \uc804\uace1 \uc2dd\ud488\uc73c\ub85c, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \uc7a5\uc6b4\ub3d9\uc744 \ub3d5\uace0 \uc18c\ud654\ub97c \uac1c\uc120\ud55c\ub2e4. \ud2b9\ud788 \u2018\ubca0\ud0c0\uae00\ub8e8\uce78\u2019\uc774\ub77c\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc99d\uc2dd\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \u300e\uc601\uc591\ud559 \uc800\ub110\u300f\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, 4\uc8fc \ub3d9\uc548 \ubca0\ud0c0\uae00\ub8e8\uce78\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud588\uc744 \uacbd\uc6b0 LDL(\ub098\uc05c) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uc57d 6% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \uba39\uac70\ub098, \ucc44\uc18c\uc640 \ud568\uaed8 \uc990\uae38 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uc5f0\uc5b4=\uc5f0\uc5b4\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac00\u20113 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\ub2e4. \uc624\uba54\uac003\ub294 \uc7a5\ub0b4 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \uc720\uc775\uade0\uc758 \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub3d9\uc2dc\uc5d0 \uba74\uc5ed\ub825\uacfc \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc544\uce68\uc5d0\ub294 \uc624\ubbc8\ub81b\uc5d0 \ub123\uac70\ub098 \ud1b5\ubc00 \ud1a0\uc2a4\ud2b8\uc640 \ud568\uaed8 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc804\ubb38\uac00\ub4e4\uc740 \uc7a5 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc9c0\uc18d\uc801\uc778 \uc2dd\uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub97c \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uba74 \ubc14\uc05c \uc2dc\uac04\uc5d0\ub3c4 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uc27d\uac8c \ud560 \uc218 \uc788\ub2e4. \ubc18\uba74, \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ub2f9\ubd84\u00b7\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uc7a5 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc2dd\uc0ac\ub2e4. \ud2b9\ud788 \uc2dd\uc774\uc12c\uc720, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub294 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc7a5\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uc694\uac70\ud2b8\uac00 \uc798&hellip; <\/p>\n","protected":false},"author":1,"featured_media":16602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc694\uac70\ud2b8 \ub9d0\uace0 \uc7a5 \uac74\uac15\ud558\uac8c \ud574\uc8fc\ub294 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=16601\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc694\uac70\ud2b8 \ub9d0\uace0 \uc7a5 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