{"id":16851,"date":"2026-06-29T13:11:27","date_gmt":"2026-06-29T04:11:27","guid":{"rendered":"https:\/\/usastock.kr\/?p=16851"},"modified":"2026-06-29T13:11:27","modified_gmt":"2026-06-29T04:11:27","slug":"%ec%a3%bc%eb%a6%84-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80-%ed%83%84%eb%a0%a5-%ec%9c%a0%ec%a7%80%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16851","title":{"rendered":"\uc8fc\ub984 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 \ud0c4\ub825 \uc720\uc9c0\ubc29\ubc95"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"508\" height=\"280\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/06\/300\ub9cc\uc6d0-3.png\" alt=\"\" class=\"wp-image-16852\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/06\/300\ub9cc\uc6d0-3.png 508w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/06\/300\ub9cc\uc6d0-3-300x165.png 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\ud53c\ubd80 \ub178\ud654\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c4\ud589\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc678\uc120, \ud761\uc5f0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc678\ubd80 \uc694\uc778\uc774 \uc774 \uacfc\uc815\uc744 \uc55e\ub2f9\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc758 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uace0 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \ud53c\ubd80 \ud0c4\ub825\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uc77c\uc0c1 \uc2dd\uc0ac\uac00 \ud53c\ubd80 \ub178\ud654 \uc18d\ub3c4\ub97c \uc88c\uc6b0\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud53c\ubd80\uc758 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc5b5\uc81c\ud558\uace0, \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uacfc \ucf5c\ub77c\uac90 \ud569\uc131 \uc601\uc591\uc18c\ub294 \ud53c\ubd80\ub97c \ub0b4\ubd80\uc5d0\uc11c \uc9c0\uc9c0\ud55c\ub2e4. \uadf8\ub798\uc11c \uc8fc\ub984 \uc608\ubc29\uacfc \ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n\n\n\n<ol>\n<li>\ud1a0\ub9c8\ud1a0<\/li>\n<\/ol>\n\n\n\n<p>\ud1a0\ub9c8\ud1a0\uc758 \ube68\uac04 \uc0c9\uc744 \ub0b4\ub294 \ub77c\uc774\ucf54\ud39c(lycopene)\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc774\ub2e4. \ub9ac\ucf54\ud39c\uc740 \uc790\uc678\uc120\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uac10\uc18c\uc2dc\ucf1c \ud53c\ubd80\uc758 \uad11\ub178\ud654(photoaging)\ub97c \ub2a6\ucd94\uace0, \ucf5c\ub77c\uac90\uc744 \ud30c\uad34\ud558\ub294 \uc790\uadf9\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub9ac\ucf54\ud39c\uc740 \uac00\uc5f4\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4. \uc0dd \ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4\ub098 \ud1a0\ub9c8\ud1a0\ub97c \uac00\uc5f4\ud574 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uccb4\ub0b4 \ud761\uc218\uac00 \ub354 \uc798 \ub41c\ub2e4.<\/p>\n\n\n\n<p>\uc5f0\uc5b4\ub294 \uc624\uba54\uac00\u20113(omega\u20113) \uc9c0\ubc29\uc0b0\uc758 \ub300\ud45c\uc801\uc778 \uacf5\uae09\uc6d0\uc774\ub2e4. \uc624\uba54\uac003\ub294 \ud53c\ubd80 \uc138\ud3ec\ub9c9\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc218\ubd84\uc744 \ubcf4\uc720\ud558\ub294 \ub2a5\ub825\uc744 \ub192\uc774\uba70, \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud574 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uc548\uc815\uc2dc\ud0a8\ub2e4. \uc218\ubd84\uc744 \uba38\uae08\uc740 \ud53c\ubd80\ub294 \uac74\uc870\uac10\uc774\ub098 \uc794\uc8fc\ub984\uc774 \uc801\uc740 \ud3b8\uc774\ub2e4. \uc5f0\uc5b4\uc758 \ubd89\uc740 \uc0b4\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc0c9\uc18c\uc778 \uc544\uc2a4\ud0c0\uc794\ud2f4(astaxanthin)\ub3c4 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc544\uc2a4\ud0c0\uc794\ud2f4 \uc12d\ucde8\uac00 \uc911\ub144 \uc5ec\uc131\uc758 \uc8fc\ub984\uacfc \ud53c\ubd80 \ud0c4\ub825 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<ol start=\"3\">\n<li>\uc544\ubcf4\uce74\ub3c4<\/li>\n<\/ol>\n\n\n\n<p>\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0(monounsaturated fat)\uacfc \ub8e8\ud14c\uc778(lutein) \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uace0, \ube44\ud0c0\ubbfc \ud761\uc218\ub97c \ucd09\uc9c4\ud574 \ud53c\ubd80\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \uc6d0\ud65c\ud788 \uc804\ub2ec\ub418\ub3c4\ub85d \ud55c\ub2e4. 39\uba85\uc758 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c, \ub9e4\uc77c \uc544\ubcf4\uce74\ub3c4 1\uac1c\ub97c 8\uc8fc\uac04 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc758 \uc774\ub9c8 \ud53c\ubd80 \ud0c4\ub825\uacfc \uacbd\ub3c4\uac00 \uac1c\uc120\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p>\uc601\uc591\uc0ac \uc5d8\ub9ac\uc0ac \uc9c0\ub4dc(Elisa Zied, MS, CDN)\ub294 \uac74\uac15\u00b7\uc758\ub8cc \ubbf8\ub514\uc5b4 \u2018WebMD\u2019\ub97c \ud1b5\ud574 \u201c\uc544\ubcf4\uce74\ub3c4\uc5d0 \ud568\uc720\ub41c \ub2e8\uc77c\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \ub9c8\uc694\ub124\uc988 \ub300\uc2e0 \uc544\ubcf4\uce74\ub3c4\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \uc88b\ub2e4.<\/p>\n\n\n\n<ol start=\"4\">\n<li>\ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/li>\n<\/ol>\n\n\n\n<p>\uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0\ub294 \uce74\uce74\uc624 \ud50c\ub77c\ubc14\ub180(cocoa flavanol)\uc774\ub77c\ub294 \ud56d\uc0b0\ud654 \ud3f4\ub9ac\ud398\ub180\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uce74\uce74\uc624 \ud50c\ub77c\ubc14\ub180\uc740 \ud53c\ubd80 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud568\uc73c\ub85c\uc368 \ud53c\ubd80 \ud0c4\ub825\uc744 \ub3d5\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uad11\ub178\ud654\uac00 \uc9c4\ud589\ub41c \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 24\uc8fc \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c, \ud558\ub8e8 320\u202fmg\uc758 \uce74\uce74\uc624 \ud50c\ub77c\ubc14\ub180\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \ud53c\ubd80 \uac70\uce60\uae30\uac00 \uc57d 9% \uac1c\uc120\ub418\uc5c8\uc73c\uba70, \uc704\uc57d\uad70(\uc57d 1.3%)\ubcf4\ub2e4 \ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \ubcf4\uc600\ub2e4. \ub2e4\ub9cc, \uc774\ub294 \ud50c\ub77c\ubc14\ub180\uc744 \uc815\uc81c\ud558\uc5ec \uacf5\uae09\ud55c \uc5f0\uad6c\ub77c\ub294 \uc810\uc5d0 \uc720\uc758\ud574\uc57c \ud55c\ub2e4. \ub2f9\ubd84\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc77c\ubc18 \ucd08\ucf5c\ub9bf\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc624\ud788\ub824 \ud53c\ubd80\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1\uc778 \uc81c\ud488\uc744 \uc18c\ub7c9 \uc990\uae30\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n\n\n\n<ol start=\"5\">\n<li>\uc11d\ub958<\/li>\n<\/ol>\n\n\n\n<p>\uc11d\ub958\uc5d0\ub294 \uc5d8\ub77c\uadf8\uc0b0(ellagic acid)\uacfc \ud478\ub2c8\uce74\ub77c\uae34(punicalagin) \ub4f1 \ud3f4\ub9ac\ud398\ub180\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc5d0\ub77c\uadf8\uc0b0\uc740 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub41c \ud53c\ubd80\uc5d0\uc11c \ucf5c\ub77c\uac90\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc778 \uae30\uc9c8 \uae08\uc18d \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c(MMP, matrix metalloproteinase)\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uace0, \ucf5c\ub77c\uac90 \ud30c\uad34\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc0ac \uad00\ub9ac\ub9cc\uc73c\ub85c \ud53c\ubd80 \ub178\ud654\ub97c \uc644\uc804\ud788 \ub9c9\uc744 \uc218\ub294 \uc5c6\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8, \uae08\uc5f0, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uacfc \ud568\uaed8 \uc2e4\ucc9c\ud558\uba74 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ub192\uc544\uc9c4\ub2e4. \uc8fc\ub984\uc774\ub098 \ud53c\ubd80 \ubcc0\ud654\uac00 \uac11\uc790\uae30 \ub098\ud0c0\ub098\uac70\ub098 \uc9c0\uc18d\ub420 \uacbd\uc6b0, \uc2a4\uc2a4\ub85c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80 \ub178\ud654\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c4\ud589\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc678\uc120, \ud761\uc5f0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc678\ubd80 \uc694\uc778\uc774 \uc774 \uacfc\uc815\uc744 \uc55e\ub2f9\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc758 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\uace0 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud568\uc73c\ub85c\uc368 \ud53c\ubd80 \ud0c4\ub825\uc744 \ub0ae\ucd98\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740&hellip; <\/p>\n","protected":false},"author":1,"featured_media":16852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uc8fc\ub984 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 \ud0c4\ub825 \uc720\uc9c0\ubc29\ubc95 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=16851\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc8fc\ub984 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0 \ud0c4\ub825 \uc720\uc9c0\ubc29\ubc95 - \ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta property=\"og:description\" content=\"\ud53c\ubd80 \ub178\ud654\ub294 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9c4\ud589\ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc790\uc678\uc120, \ud761\uc5f0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac19\uc740 \uc678\ubd80 \uc694\uc778\uc774 \uc774 \uacfc\uc815\uc744 \uc55e\ub2f9\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c\ub294 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc758 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