{"id":16924,"date":"2026-07-23T10:39:36","date_gmt":"2026-07-23T01:39:36","guid":{"rendered":"https:\/\/usastock.kr\/?p=16924"},"modified":"2026-07-23T10:39:37","modified_gmt":"2026-07-23T01:39:37","slug":"%ed%98%88%eb%8b%b9%ea%b4%80%eb%a6%ac%ea%b0%80-%ec%a2%8b%ec%95%84-%ec%95%84%ec%b9%a8%ec%97%90-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16924","title":{"rendered":"\ud608\ub2f9\uad00\ub9ac\uac00 \uc88b\uc544 \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 3\uac00\uc9c0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"511\" height=\"324\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/07\/300\ub9cc\uc6d0-8.png\" alt=\"\" class=\"wp-image-16925\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/07\/300\ub9cc\uc6d0-8.png 511w, 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\uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c, \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ucd5c\uadfc \ubc29\uc1a1\uc778 \uc190\uc6b0\ub2c8(53\uc138)\ub294 \u201c\ub2e8\uc21c\ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud558\uba70 \uc790\uc2e0\uc758 \uc544\uce68 \uc2dd\ub2e8\uc744 \uacf5\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7 \uc190\uc6b0\ub2c8 \uc544\uce68 \uba54\ub274, \ud608\uad00 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc190\uc6b0\ub2c8\ub294 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4, \uc0b6\uc740 \ub2ec\uac40, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc12d\ucde8\ud558\uace0 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uac01 \uc2dd\ud488\ub9c8\ub2e4 \uc5b4\ub5a4 \uac74\uac15 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4= \ud1a0\ub9c8\ud1a0\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294 \ub77c\uc774\ucf54\ud39c\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \uccb4\ub0b4 \uc720\ud574 \uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud608\uad00 \ub0b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ucf1c \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc2e4\uc81c\ub85c \uad6d\uc81c \ud559\uc220\uc9c0 \u300e\ub2f9\ub1e8\ubcd1 \uad00\ub9ac(Diabetes Care)\u300f\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub2f9\ub1e8\ubcd1 \ud658\uc790 57\uba85\uc774 3\uc8fc \ub3d9\uc548 \ub9e4\uc77c 500mL\uc758 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \uc12d\ucde8\ud55c \uacb0\uacfc, \ud608\uad00 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud588\ub2e4. \ub610\ud55c \ud1a0\ub9c8\ud1a0\uc5d0 \ud568\uc720\ub41c \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0, \ubd80\uc885 \uc644\ud654\uc5d0 \uae30\uc5ec\ud558\uba70, \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc758 \uc5f0\ub3d9\uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud574 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub2e4\ub9cc \ud1a0\ub9c8\ud1a0\ub294 \uc0b0\uc131\uc774 \uac15\ud574 \uacf5\ubcf5\uc5d0 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc704 \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ub610\ud55c \uc2dc\ud310 \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 100% \ucc29\uc999 \uc8fc\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uc62c\ub9ac\ube0c\uc624\uc77c=\uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0\ub294 \uc62c\ub808\uc0b0\uc774\ub77c\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub2e4. \uc62c\ub808\uc0b0\uc740 \ud608\uc911 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud608\uad00 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc2e4\uc81c\ub85c \uad6d\uc81c \ud559\uc220\uc9c0 \u2018Clinical Nutrition\u2019\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc5c6\ub294 \uc131\uc778 67,111\uba85\uc744 \ucd5c\ub300 22.8\ub144\uac04 \ucd94\uc801 \uad00\ucc30\ud55c \uacb0\uacfc, \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud558\ub8e8 30g \uc774\uc0c1 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \ud558\ub8e8 10g \ubbf8\ub9cc \uc12d\ucde8\ud55c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc804\uccb4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 43% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub2e4\ub9cc \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uace0 \uce7c\ub85c\ub9ac\ub3c4 \ub192\uc73c\ubbc0\ub85c, \ud558\ub8e8\uc5d0 1~2\uc2a4\ud47c \uc815\ub3c4\uc758 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc5f4\uac00\uacf5\uc744 \ud558\uc9c0 \uc54a\ub294 \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \ub4f1\uae09\uc744 \uc120\ud0dd\ud558\uba74 \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ub354 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25b6\uc0b6\uc740 \ub2ec\uac40= \ub2ec\uac40\uc740 \uc778\uccb4\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uade0\ud615 \uc788\uac8c \ud568\uc720\ud55c \uc644\uc804\uc2dd\ud488\uc73c\ub85c, \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud574 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uc2e0\uccb4 \uc870\uc9c1 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uc18d\ub3c4\uac00 \ub290\ub9ac\uace0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uae30 \ub54c\ubb38\uc5d0 \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\uba74 \ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc774\ub098 \uacfc\uc2dd\uc744 \uc904\uc774\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub610\ud55c, \ub09c\ud669\uc5d0 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4 \uc788\ub294 \ub808\uc2dc\ud2f4\uacfc \ucf5c\ub9b0\uc740 \ub1cc\uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0\uc640 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7 \ud608\ub2f9 \uad00\ub9ac\ub97c \ud560 \ub54c\ub294 &#8216;\uc12d\ucde8 \uc21c\uc11c&#8217;\ub97c \uace0\ub824\ud558\uace0, \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac\ub294 \uc0b6\uc740 \ub2ec\uac40, \uc62c\ub9ac\ube0c \uc624\uc77c, \ud1a0\ub9c8\ud1a0 \uc8fc\uc2a4 \uc21c\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u300eDiabetes Care(\ub2f9\ub1e8\ubcd1 \uad00\ub9ac)\u300f\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub294 2\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 11\uba85\uc744 \ub300\uc0c1\uc73c\ub85c, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\ucc44\uc18c\u00b7\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc21c\uc11c\uac00 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ubcc0\ud654\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud588\ub2e4. \uadf8 \uacb0\uacfc, \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ucc44\uc18c\ub97c \uba3c\uc800 \uc12d\ucde8\ud55c \uacbd\uc6b0, \uc2dd\ud6c4 30\ubd84 \ud608\ub2f9\uc740 \ud0c4\uc218\ud654\ubb3c\uc744 \uba3c\uc800 \uc12d\ucde8\ud588\uc744 \ub54c\ubcf4\ub2e4 28.6% \ub0ae\uc558\uc73c\uba70, \uc2dd\ud6c4 60\ubd84\uacfc 120\ubd84 \uc2dc\uc810\uc5d0\uc11c\ub3c4 \uac01\uac01 36.7%\uc640 16.8% \ub0ae\uac8c \uc720\uc9c0\ub418\uc5c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\uc2dd\uc774\uc12c\uc720\ub97c \uba3c\uc800 \uc12d\ucde8\ud558\uba74 \uc704\uc758 \ubc30\ucd9c \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uacfc \uc778\uc290\ub9b0 \ubd80\ub2f4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub824\uba74 \uc544\uce68 \uc2dd\uc0ac \uba54\ub274\ub97c \uc5b4\ub5bb\uac8c \uad6c\uc131\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud558\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub294 \ud558\ub8e8\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc640 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c, \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ucd5c\uadfc \ubc29\uc1a1\uc778 \uc190\uc6b0\ub2c8(53\uc138)\ub294 \u201c\ub2e8\uc21c\ud558\uc9c0\ub9cc \uac74\uac15\uc744 \uc720\uc9c0\ud560&hellip; <\/p>\n","protected":false},"author":1,"featured_media":16925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud608\ub2f9\uad00\ub9ac\uac00 \uc88b\uc544 \uc544\uce68\uc5d0 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 3\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=16924\" \/>\n<meta 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