{"id":16997,"date":"2026-08-20T12:45:49","date_gmt":"2026-08-20T03:45:49","guid":{"rendered":"https:\/\/usastock.kr\/?p=16997"},"modified":"2026-08-20T12:45:50","modified_gmt":"2026-08-20T03:45:50","slug":"%ea%b1%b4%ea%b0%95-%ec%9c%84%ed%95%b4-%ea%b3%84%eb%8b%a8-%ec%98%a4%eb%a5%b4%ea%b8%b0-vs-%eb%82%b4%eb%a0%a4%ea%b0%80%ea%b8%b0-%eb%ad%90%ea%b0%80%eb%8d%94-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%a2%8b%ec%9d%84","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=16997","title":{"rendered":"\uac74\uac15 \uc704\ud574 \uacc4\ub2e8 \uc624\ub974\uae30 vs \ub0b4\ub824\uac00\uae30 \ubb50\uac00\ub354 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"515\" height=\"327\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/08\/@@-7.png\" alt=\"\" class=\"wp-image-16998\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/08\/@@-7.png 515w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/08\/@@-7-300x190.png 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ud558\ubc18\uc2e0 \uadfc\ub825 \uac15\ud654 \ud6a8\uacfc\uac00 \ud070 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ud55c\uad6d\uc77c\ubcf4 \uc790\ub8cc \uc0ac\uc9c4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ud558\ubc18\uc2e0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \u2018\uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\u2019<br>\u2018\uac74\uac15\uc744 \uc704\ud574 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc774 \uc88b\uc744\uae4c\uc694?\u2019 \uc544\ub2c8\uba74 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\ub294 \uc6b4\ub3d9\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&#8220;\ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uae30 \uc704\ud574, \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub294 \uac78\uc5b4\uc11c, \ub0b4\ub824\uac08 \ub54c\ub294 \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \uc774\uc6a9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud55c\uac00\uc694? &#8220;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud574 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c \uc9c0 2\uac1c\uc6d4\uc774 \uc9c0\ub0ac\uc9c0\ub9cc, \ud070 \ud1b5\uc99d\uc740 \uc5c6\uace0 \uac00\ubcbc\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub07c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub300\ub85c \uacc4\uc18d\ud574\uc57c \ud560\uae4c\uc694<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u2018\uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ubcf4\ub2e4 \ub0b4\ub824\uac08 \ub54c\uac00 \ub354 \uc544\ud508 \uc774\uc720\uac00 \ubb58\uae4c\uc694?\u2019<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucd5c\uadfc \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uc790\uc8fc \ubc1b\ub294 \uc9c8\ubb38\uc774\ub2e4. \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30 \uc6b4\ub3d9\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub294 \ud2b9\ubcc4\ud55c \uae30\uad6c \uc5c6\uc774\ub3c4 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uace0, \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uacfc \ud558\ubc18\uc2e0 \uadfc\ub825 \uac15\ud654\uc5d0 \ube44\uad50\uc801 \uc548\uc804\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc5d0 \ub9de\ucdb0 \ucd5c\uadfc \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc5d0\uc11c \uacc4\uc18d \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \u2018\uc2a4\ud15d\ubc00\u2019(\ud1b5\uce6d \u2018\ucc9c\uad6d\uc758 \uacc4\ub2e8\u2019)\uc774\ub77c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uae30\uad6c\ub3c4 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uac8c\ub2e4\uac00 \ucd5c\uadfc \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc2a4\ud3ec\uce20 \ud5ec\uc2a4 \uc0ac\uc774\uc5b8\uc2a4 \uc800\ub110(Journal of Sport and Health Science)\u2019\uc5d0 \ud638\uc8fc\uc758 \uc5d0\ub514\uc2a4 \ucf54\uc644 \ub300\ud559 \uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \ub17c\ubb38\ub3c4 \ud55c\ubaab\ud558\uace0 \uc788\ub2e4. \ubcf8 \ub17c\ubb38\uc5d0\uc11c \uc8fc\ubaa9\ubc1b\uc740 \uac83\uc740 \uacc4\ub2e8\uc758 \uc624\ub974\ub0b4\ub9ac\uae30\uc5d0 \uad00\ud55c \ube44\uad50 \uc2e4\ud5d8\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ube44\ub9cc \uace0\ub839 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc \ub3d9\uc548 \uc8fc 2\ud68c \uc6b4\ub3d9\uc744 \uc2e4\uc2dc\ud55c \uacb0\uacfc, \uacc4\ub2e8\uc744 \ub0b4\ub824\uac04 \uadf8\ub8f9\uc758 \ud558\ubc18\uc2e0 \uadfc\ub825\uc740 34% \uc99d\uac00\ud55c \ubc18\uba74, \uc62c\ub77c\uac04 \uadf8\ub8f9\uc740 15% \uc99d\uac00\uc5d0 \uadf8\ucce4\ub2e4. \ub610\ud55c, \uacc4\ub2e8 \ud558\uac15 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uac1c\uc120\ub418\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\ub3c4 \ub0ae\uc544\uc84c\ub2e4. \ud658\uc790\uc758 \uacc4\ub2e8 \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uae30 \uc704\ud574, \uc2a4\ud3ec\uce20 \uc758\ud559\uc774\ub77c\ub294 \u2018\uac70\uc6b8\u2019\uc744 \ud1b5\ud574 \ube44\ucdb0\ubcf4\uc790.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uac00 \uac1c\uc120\ub418\uace0, \ud558\ubc18\uc2e0 \uadfc\ub825\uc774 \uac15\ud654\ub41c\ub2e4. \uac8c\ud2f0 \uc774\ubbf8\uc9c0<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub2e8\uc744 \uc62c\ub77c\uac00\ub294 \uac83 vs \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\ub294 \uac83\u2026 \uc5b4\ub290 \ucabd\uc774 \uc88b\uc744\uae4c<br>\uacc4\ub2e8 \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc740 \u2018\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc5b4\ub290 \uac83\uc774 \uc88b\uc740\uac00\u2019\ub77c\ub294 \ub17c\uc758\uc640 \ube44\uc2b7\ud558\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uacfc \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0, \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\ub825\uacfc \uadfc\uc721\ub7c9 \uc99d\uac00\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \uac01\uac01\uc5d0 \uc4f0\uc784\uc0c8\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774 \uc7a5\uba74\uc744 \ub5a0\uc62c\ub9ac\uba74 2002\ub144 \ud55c\uc77c \uc6d4\ub4dc\ucef5\uc5d0\uc11c \ucd95\uad6c \ub300\ud45c\ud300\uc744 \uc774\ub04c\uc5c8\ub358 \ud788\ub518\ud06c \uac10\ub3c5\uc774 \uc0dd\uac01\ub09c\ub2e4. \ub2f9\uc2dc \uadf8\ub294 \ud0dc\uadf9 \uc804\uc0ac\ub4e4\uc758 \uacb0\uc810\uc744 \u2018\uae30\uc220\u2019\uc774 \uc544\ub2c8\ub77c \u2018\uccb4\ub825\u2019\uc774\ub77c\uace0 \uc9c4\ub2e8\ud588\ub2e4. \uc2e4\uc81c\ub85c \ud788\ub518\ud06c \uac10\ub3c5\uc774 \ucde8\uc784\ud558\uae30 \uc804, \uc6b0\ub9ac \uc120\uc218\ub4e4\uc740 \uccb4\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud588\ub2e4. \uc774\ub97c \ub208\uce58\ucc48 \ud788\ub514\ud06c\ub294 \uc154\ud2c0\ub7f0(20m \uad6c\uac04 \uc655\ubcf5 \ub2ec\ub9ac\uae30)\uc744 \ub300\ud45c\ub85c \ud558\ub294 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub3c4\uc785\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2002\ub144 \ud55c\uc77c \uc6d4\ub4dc\ucef5\uc744 \uc55e\ub450\uace0 \ub9c8\ub828\ub41c \ud6c8\ub828 \ucea0\ud504\uc5d0\uc11c, \ud788\ub518\ud06c(\uc67c\ucabd\ubd80\ud130 \uccab \ubc88\uc9f8) \uac10\ub3c5\uc774 \uc120\uc218\ub4e4\uc5d0\uac8c \uc804\uc220 \uc9c0\uc2dc\ub97c \ub0b4\ub9ac\uace0 \uc788\ub2e4. \ud55c\uad6d\uc77c\ubcf4 \uc790\ub8cc \uc0ac\uc9c4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub294 \uc120\uc218\ub4e4\uc744 \uace0\uac15\ub3c4 \uccb4\ub825 \ud6c8\ub828\uc73c\ub85c \ud55c\uacc4 \uc0c1\ud0dc\uc5d0 \ubab0\uc544\ub123\uace0 \uc9e7\uc740 \ud734\uc2dd\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368, \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc815\uc0c1 \ucee8\ub514\uc158\uc73c\ub85c \ud68c\ubcf5\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \uad00\ub9ac\ud588\ub2e4. \uc9c0\uc18d\uc801\uc778 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc6c0\uc9c1\uc77c \ub54c \uc21c\uac04\uc801\uc778 \ud798\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud55c \ubc88\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \ubc1c\uc0dd\ud55c \ud53c\ub85c \ud68c\ubcf5 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c \ud6a8\uacfc\uc801\uc774\uace0 \ud070 \ud798\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc870\ud654\ub97c \ud1b5\ud574 \uc120\uc218\ub4e4\uc744 \uac15\ucca0 \uac19\uc740 \uccb4\ub825\uc758 \uc804\uc0ac\ub85c \ubcc0\ubaa8\uc2dc\ucf30\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc0c8\uac00 \uc88c\uc6b0 \ub0a0\uac1c\ub85c \ub0a0\uc544\ub2e4\ub2c8\ub294 \uac83\ucc98\ub7fc, \ub3d9\uc804\uc758 \uc55e\uba74\uacfc \ub4b7\uba74 \uad00\uacc4\uc640 \uac19\ub2e4. \ub450 \uc6b4\ub3d9\uc774 \uc11c\ub85c \ub3d5\uace0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2006\ub144 \ub3c5\uc77c \uc6d4\ub4dc\ucef5 \ucd95\uad6c \ub300\ud45c\ud300 \uc120\uc218\ub4e4\uc774 \ub3c5\uc77c \ub808\ubc84\ucfe0\uc820\ubc14\uc774\uc544\ub808\ub098 \uc2a4\ud0c0\ub514\uc6c0\uc5d0\uc11c \uc154\ud2c0\ub7f0(\uc655\ubcf5 \ub2ec\ub9ac\uae30)\uc744 \ud558\uace0 \uc788\ub2e4. \uc154\ud2c0\ub7f0\uc740 \ub300\ud45c\uc801\uc778 \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \ud788\ub514\ud06c \uac10\ub3c5\uc774 \ub300\ud45c\ud300\uc5d0 \ub3c4\uc785\ud588\ub2e4. \ud55c\uad6d\uc77c\ubcf4 \uc790\ub8cc \uc0ac\uc9c4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadfc\ub825 \ubd80\uc871 \ub4f1\uc73c\ub85c \ubb34\uc0b0\uc18c \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub3c4 \uc624\ub798 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0, \uc816\uc0b0\uc774 \ubc1c\uc0dd\ud574 \uc27d\uac8c \ud53c\uace4\ud574\uc9c4\ub2e4. \ubc18\ub300\ub85c \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c\ub3c4 \uc77c\uc815\ud55c \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uae30\uac00 \uc5b4\ub824\uc6cc\uc9c4\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \uc6c0\uc9c1\uc784\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc774\ub2e4. \uac74\uac15\ud55c \ubab8\uc744 \uc704\ud574\uc11c\ub294 \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc911\uc694\ud558\uace0 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\uc640 \ub0b4\ub9b4 \ub54c \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825\uc774 \ub2e4\ub974\ub2e4<br>\ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc5d0 \uc788\ub294 \uadfc\uc721\uc740 \ub450 \uac00\uc9c0 \ubc29\ubc95\uc73c\ub85c \uc218\ucd95\ud55c\ub2e4. \uadf8\uac83\uc740 \ub3d9\uc2ec\uc131 \uc218\ucd95(Concentric Contraction)\uacfc \ud3b8\uc2ec\uc131 \uc218\ucd95(Eccentric Contraction)\uc774\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\ub294 \uadfc\uc721\uc774 \uc9e7\uc544\uc9c0\ub294 \ub3d9\uc2ec\uc131 \uc218\ucd95\uc774 \uc77c\uc5b4\ub098 \ud798\uacfc \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4. \ubc18\uba74, \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c\ub294 \uadfc\uc721\uc774 \ub298\uc5b4\ub098\ub294 \ud3b8\uc2ec\uc131 \uc218\ucd95\uc73c\ub85c \ubab8\uc774 \ubc00\ub824 \ub098\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \uc911\uc2ec\uacfc \uc548\uc815\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc77c\uc0c1\uc5d0\uc11c \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc0b0\uc18c\uc640 \uce7c\ub85c\ub9ac\ub97c \ub354 \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \ub3d9\uc2ec\uc131 \uc218\ucd95 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c\ub2e4. \ud3b8\uc2ec\uc131 \uc218\ucd95\uc744 \uc704\ud55c \uadfc\ub825 \ud2b8\ub808\uc774\ub2dd\uc740 \uac70\uc758 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \ud558\uc9c0\ub9cc \ud3b8\uc2ec\uc131 \uc218\ucd95\uc740 \uc77c\uc885\uc758 \uacac\ub514\ub294 \uadfc\ub825\uc73c\ub85c, \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c 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