{"id":17004,"date":"2026-08-21T13:07:34","date_gmt":"2026-08-21T04:07:34","guid":{"rendered":"https:\/\/usastock.kr\/?p=17004"},"modified":"2026-08-21T13:07:36","modified_gmt":"2026-08-21T04:07:36","slug":"%ec%9d%bc%ec%83%81-%ec%9a%b4%eb%8f%99-%ea%b3%84%eb%8b%a8%ec%98%a4%eb%a5%b4%ea%b2%8c-%eb%aa%87%ec%b8%b5%ea%b9%8c%ec%a7%80-%ed%95%98%eb%8a%94%ea%b2%8c-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=17004","title":{"rendered":"\uc77c\uc0c1 \uc6b4\ub3d9 \uacc4\ub2e8\uc624\ub974\uac8c \uba87\uce35\uae4c\uc9c0 \ud558\ub294\uac8c \ud6a8\uacfc\uc801\uc77c\uae4c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"481\" height=\"317\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/08\/@@-9.png\" alt=\"\" class=\"wp-image-17005\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2026\/08\/@@-9.png 481w, https:\/\/usastock.kr\/wp-content\/uploads\/2026\/08\/@@-9-300x198.png 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \uc7a5\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub294, \uac04\ub2e8\ud558\uace0 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc774\ub77c\ub294 \ub300\uaddc\ubaa8 \ubd84\uc11d \uacb0\uacfc\uac00 \ub3c4\ucd9c\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud3c9\uc18c\uc5d0 \uacc4\ub2e8\uc744 \uc790\uc8fc \uc624\ub974\ub294 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc0ac\ub9dd\ud560 \uc704\ud5d8\uc774 39% \ub0ae\uc558\uc73c\uba70, \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd \uc704\ud5d8\ub3c4 24% \ub0ae\uc558\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610\ud55c, \uacc4\ub2e8\uc744 \uc790\uc8fc \uc624\ub974\ub294 \uc0ac\ub78c\uc740 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2ec\ubd80\uc804 \ub4f1 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\ub3c4 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ubc88 \uccb4\uacc4\uc801\uc778 \ubb38\ud5cc \ub9ac\ubdf0\uc640 \uba54\ud0c0\ubd84\uc11d \uacb0\uacfc\ub294 \uad6d\uc81c \ud559\uc220\uc9c0 \u2018American Journal of Cardiovascular Drugs(\uc544\uba54\ub9ac\uce78 \uc2ec\ud608\uad00 \uc57d\ubb3c \uc800\ub110)\u2019\uc5d0 \uac8c\uc7ac\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc601\uad6d \uc774\uc2a4\ud2b8 \uc575\uae00\ub9ac\uc544 \ub300\ud559\uad50(UEA)\uc5d0 \ub530\ub974\uba74, UEA\uc640 \uac19\uc740 \ub300\ud559\uc758 \uad50\uc721\u00b7\uc5f0\uad6c \ud611\ub825 \ubcd1\uc6d0\uc778 \ub178\ud37d \ub178\ub9ac\uce58 \ub300\ud559\ubcd1\uc6d0\uc758 \uc5f0\uad6c\ud300\uc740 \uc57d 1,900\uac74\uc758 \uae30\uc874 \uc5f0\uad6c\ub97c \uac80\uc99d\ud55c \ub4a4, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc9c8 \ub192\uc740 9\uac74\uc758 \uc5f0\uad6c\uc5d0 \ud3ec\ud568\ub41c 48\ub9cc \uba85 \uc774\uc0c1\uc758 \ub370\uc774\ud130\ub97c \uc885\ud569\uc801\uc73c\ub85c \ubd84\uc11d\ud588\ub2e4. \uc911\uc559\uac12 \ucd94\uc801 \uae30\uac04\uc740 14\ub144\uc774\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacf5\ub3d9 \uc800\uc790\uc778 UEA \ub178\ub9ac\uc96c \uc758\uacfc\ub300\ud559\uc758 \ubc14\uc2e4\ub9ac\uc624\uc2a4 \ubc14\uc2e4\ub9ac\uc6b0(Vassilios Vassiliou) \uad50\uc218\ub294 \u201c\uacc4\ub2e8 \uc774\uc6a9\uc740 \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc27d\ub2e4\u201d\uace0 \ub9d0\ud558\uace0, \u201c\uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc774 \uc0dd\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \ub370 \uc5b4\ub290 \uc815\ub3c4 \uac00\ub2a5\uc131\uc744 \uac00\uc9c0\uace0 \uc788\ub294\uc9c0 \uc870\uc0ac\ud558\uace0 \uc2f6\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \uc778\uc6a9\ub41c \uae30\uc874 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc\uc5d0 \uba87 \ucc28\ub840, \uba87 \ubd84\uac04 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubd84\uc11d\uc5d0 \ud3ec\ud568\ub41c \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8\uc5d0 \uc57d 6\uacc4\ub2e8\uc5d0 \ud574\ub2f9\ud558\ub294 \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uac00\uc7a5 \ud070 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub294 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub418\uc5c8\ub2e4. \ub2e4\ub9cc, \uc5f0\uad6c\ud300\uc740 \uac74\uac15 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ucd5c\uc801\uc758 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9bc\ub7c9\uc5d0 \ub300\ud574\uc11c\ub294 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">UEA \ub178\ub9ac\uce58 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc6d0\uc774\uba70 \ub178\ud37d \ub178\ub9ac\uce58 \ub300\ud559\ubcd1\uc6d0 \uc2ec\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758\uc778 \uc18c\ud53c \ud30c\ub3c5(Sophie Paddock) \ubc15\uc0ac\ub294 \u201c\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacc4\ub2e8\uc744 \ub9ce\uc774 \uc624\ub97c\uc218\ub85d \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ucee4\uc9c0\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud558\uace0, \u201c\ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ub77c\ub3c4 \uce21\uc815 \uac00\ub2a5\ud55c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uc7a5\uc810\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ube60\ub974\uac8c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \ud3c9\uc9c0\ub97c \uac77\ub294 \uac83\ubcf4\ub2e4 \uc2ec\ubc15\uc218\uc640 \ud638\ud761\uc744 \ub354 \ube60\ub974\uac8c \uc62c\ub824 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uc790\uadf9\ud558\uace0, \uc0c1\uc2b9 \uc18d\ub3c4\uc640 \uac1c\uc778 \uccb4\ub825\uc5d0 \ub530\ub77c \uc911\uac15\ub3c4\uc5d0\uc11c \uace0\uac15\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud30c\ub3c5 \ubc15\uc0ac\ub294 \u201c45\ub9cc \uba85\uc774 \ub118\ub294 \ucc38\uac00\uc790\ub4e4\uc758 \uacb0\uacfc\ub97c \uc885\ud569\ud55c \uacb0\uacfc, \uacc4\ub2e8 \uc2b9\uac15\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc758\ud55c \uc0ac\ub9dd \ubc0f \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8 \uac10\uc18c \uc0ac\uc774\uc5d0 \uc77c\uad00\ub41c \uc5f0\uad00\uc131\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub294 \u201c\ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uac70\ub098 \ubcc4\ub3c4\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc7a1\ub294 \uac83\uacfc \ub2ec\ub9ac, \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\ub294 \uc9d1\uc774\ub098 \uc9c1\uc7a5, \uc678\ucd9c\uc9c0\uc5d0\uc11c\ub3c4 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \ub3c4\uc785\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ub9d0\ud558\uba70, \u201c\uc6b4\ub3d9 \uc2dc\uac04\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\uc774\ub098 \uc6b4\ub3d9 \uc2dc\uc124 \uc774\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uac83\u201d\uc774\ub77c\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ubc88 \uacb0\uacfc\ub294 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ubab8\uc744 \ud65c\ubc1c\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc774\uc810\uc744 \uac00\uc838\uc628\ub2e4\ub294 \uae30\uc874 \uc5f0\uad6c\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2022\ub144\uc5d0 \u300e\uc601\uad6d \uc2a4\ud3ec\uce20 \uc758\ud559 \uc800\ub110\u300f(British Journal of Sports Medicine)\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub3c4, \ud3c9\uc18c \uac70\uc758 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc131\uc778\uc774 \ud558\ub8e8 30~45\ucd08\uc758 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc744 9~10\ud68c \ubc18\ubcf5\ud55c \uacb0\uacfc, \uc870\uae30 \uc0ac\ub9dd \uc704\ud5d8\uc774 \ud06c\uac8c \ub0ae\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uad00\ucc30\ub418\uc5c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5ec\uae30\uc11c\uc758 \uace0\uac15\ub3c4 \ud65c\ub3d9\uc740 \ud2b9\ubcc4\ud788 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc6b4\ub3d9\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub8e8\uc5b4\uc9c4 \uc9e7\uace0 \uac15\ud55c \uc6c0\uc9c1\uc784\uc774\uc5c8\ub2e4. \ube60\ub974\uac8c \uacc4\ub2e8\uc744 \uc624\ub974\uac70\ub098 \ubc84\uc2a4\u00b7\uc9c0\ud558\ucca0\uc744 \ud0c0\uae30 \uc704\ud574 \ub2ec\ub9ac\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc228\uc774 \ucc28\uace0 \uc2ec\ubc15\uc218\uac00 \uc62c\ub77c\uac00\ub294 \ud65c\ub3d9\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubc14\uc2e4\ub9ac\uc6b0 \uad50\uc218\ub294 \u201c\uc804 \uc138\uacc4 \uc131\uc778\uc758 4\ubd84\uc758 1 \uc774\uc0c1\uc774 \uad8c\uc7a5\ub418\ub294 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uacc4\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc774\uace0 \ud3ed\ub113\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud558\uc9c0\ub9cc \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\uac00 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \ubcf4\ud589\uc774 \ubd88\ud3b8\ud55c \uc0ac\ub78c\uc774\ub098 \uad00\uc808 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacc4\ub2e8 \uc624\ub974\ub0b4\ub9ac\uae30\uac00 \uc801\uc808\ud558\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\uace0 \uc8fc\uc758\ub97c \ucd09\uad6c\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucc98\uc74c\ubd80\ud130 \uc5b5\uc9c0\ub85c \uc5ec\ub7ec \uce35\uc744 \uc62c\ub77c\uac08 \ud544\uc694\ub294 \uc5c6\ub2e4. \ubcf4\ud1b5 \uc5d8\ub9ac\ubca0\uc774\ud130\ub098 \uc5d0\uc2a4\uceec\ub808\uc774\ud130\ub97c \uc774\uc6a9\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74, 1\u00b72\uce35\uc5d0\uc11c \uacc4\ub2e8\uc73c\ub85c \ubc14\uafb8\uace0 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc870\uae08\uc529 \ub298\ub824\uac00\ub294 \ubc29\ubc95\uc774 \ud604\uc2e4\uc801\uc774\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub530\ub85c \ub0b4\uae30 \uc5b4\ub835\ub2e4\uba74, \uc77c\uc0c1\uc5d0\uc11c \ub9c8\uc8fc\uce58\ub294 \uacc4\ub2e8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 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