{"id":2785,"date":"2023-05-27T22:22:24","date_gmt":"2023-05-27T13:22:24","guid":{"rendered":"https:\/\/usastock.kr\/?p=2785"},"modified":"2023-05-27T22:22:25","modified_gmt":"2023-05-27T13:22:25","slug":"%ec%a2%85%ed%95%a9-%eb%b9%84%ed%83%80%eb%af%bc-1%eb%85%84-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ea%b8%b0%ec%96%b5%eb%a0%a5-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%b3%80%ed%95%9c%eb%8b%a4%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=2785","title":{"rendered":"\uc885\ud569 \ube44\ud0c0\ubbfc 1\ub144 \uba39\uc73c\uba74 \uae30\uc5b5\ub825 \uc774\ub807\uac8c \ubcc0\ud55c\ub2e4\uace0???"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"785\" height=\"430\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-67.png\" alt=\"\" class=\"wp-image-2786\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-67.png 785w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-67-300x164.png 300w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-67-768x421.png 768w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ub9e4\uc77c \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \ub178\ud654\ub85c \uc778\ud574 \uac10\ud1f4\ud558\ub294 \uae30\uc5b5\ub825\uc744 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 &#8216;\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110'(American Journal of Clinical Nutrition)\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubbf8\uad6d \uceec\ub7fc\ube44\uc544\ub300\u00b7\ub274\uc695\uc8fc\ub9bd\uc815\uc2e0\uacfc\ud559\uc5f0\uad6c\uc18c\u00b7\ud558\ubc84\ub4dc\uc758\uacfc\ub300\ud559 \ubd80\uc18d \ube0c\ub9ac\uac80\uc5ec\uc131\ubcd1\uc6d0 \uacf5\ub3d9\uc5f0\uad6c\ud300\uc740 \ub178\ub144\uae30 \uc885\ud569\ube44\ud0c0\ubbfc \uc12d\ucde8\uac00 \uc778\uc9c0\ub825 \ud5a5\uc0c1\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud574 60\uc138 \uc774\uc0c1 \uc131\uc778 3562\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300\uc740 \ucc38\uac00\uc790\ub4e4\uc744 \uc704\uc57d\uc744 \uba39\ub294 \uadf8\ub8f9\uacfc \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub97c \uba39\ub294 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub208 \ud6c4 \uc778\uc9c0\ub2a5\ub825 \ubcc0\ud654\ub97c \ube44\uad50\u00b7\ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc5f0\uad6c\uac00 \uc2dc\uc791\ub418\uae30 \uc804\uacfc 1\ub144 \ud6c4 \uc0ac\uace0\ub825 \ud14c\uc2a4\ud2b8\ub97c \uc9c4\ud589\ud588\ub294\ub370 \ucc38\uac00\uc790\ub4e4\uc774 \ubcf5\uc6a9\ud55c \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfcA, D\uc640 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfcB, C\uc5d0 \ubbf8\ub124\ub784\uc774 \uc11e\uc778 \uc601\uc591\uc81c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300\uc740 3\ub144\uac04\uc758 \uc5f0\uad6c \uae30\uac04 \ub3d9\uc548 \ub9e4\ub144 \uc554\uae30\ub825 \ud14c\uc2a4\ud2b8\ub97c \uc9c4\ud589\ud574 \uc810\uc218\uac00 \uc5bc\ub9c8\ub098 \ud5a5\uc0c1\ub410\ub294\uc9c0 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud6a8\uacfc\ub294 1\ub144 \ub9cc\uc5d0 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud55c \uc0ac\ub78c\uc740 \uc804\uccb4 20\ub2e8\uc5b4 \uc911 \ud3c9\uade0 7.81\uac1c\ub97c \uc678\uc6e0\ub294\ub370 \uc774\ub294 1\ub144 \uc804 \ud14c\uc2a4\ud2b8\ud588\uc744 \ub54c\ubcf4\ub2e4 0.7\uac1c \ub298\uc5b4\ub09c \uc218\uce58\ub2e4. \ubc18\uba74 \uac00\uc9dc \uc57d\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc740 0.44\uac1c\uac00 \uc99d\uac00\ud55c \ud3c9\uade0 7.65\uac1c\uc758 \ub2e8\uc5b4\ub97c \uae30\uc5b5\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc774 \uacb0\uacfc\uac00 3\uc0b4 \uc5f0\ud558\uc778 \uc0ac\ub78c\uc758 \uc804\ud615\uc801\uc778 \uae30\uc5b5\ub825\uc744 \ub098\ud0c0\ub0b8 \uac83\uc73c\ub85c \ucd94\uc815\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610 \uadf8 \uacb0\uacfc\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uccb4\ub0b4 \ubbf8\ub7c9 \uc601\uc591\uc18c \uc218\uce58\uac00 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ub0ae\uc544 \uae30\uc5b5\ub825, \uc8fc\uc758\ub825 \ub4f1 \uc778\uc9c0\ub2a5\ub825\uc774 \ub354 \ube68\ub9ac \ub5a8\uc5b4\uc9c4 \uac83\uc73c\ub85c \ubd84\uc11d\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300\uc740 \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ubcf4\uc5ec\uc900 \ud6a8\uacfc\uac00 \ub208\uc5d0 \ub744\uac8c \ud06c\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ud1b5\uacc4\uc801\uc73c\ub85c\ub294 \uc720\uc758\ubbf8\ud55c \uc218\uc900\uc774\uc5c8\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc5f0\uad6c\ud300 \uc544\ub2f4 \ube0c\ub9ad\uba3c \uceec\ub7fc\ube44\uc544\ub300 \uc2e0\uacbd\uc2ec\ub9ac\ud559 \uad50\uc218\ub294 &#8220;\uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548 \uae30\uc5b5\ub825 \uac1c\uc120 \ud6a8\uacfc\ub294 \uc9c0\uc18d\ub410\ub2e4&#8221;\uba74\uc11c &#8220;\ud2b9\ud788 \uc2ec\ud608\uad00\uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub358 \uc0ac\ub78c\uc5d0\uac8c \ub354 \uac15\ub825\ud55c \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uad00\ucc30\ub410\ub2e4&#8221;\uace0 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"425\" height=\"468\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/111-43.png\" alt=\"\" class=\"wp-image-2787\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/111-43.png 425w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/111-43-272x300.png 272w\" sizes=\"(max-width: 425px) 100vw, 425px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ud55c\ud3b8 \ub178\ub144\uc5d0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc885\ud569\ube44\ud0c0\ubbfc \ubcf5\uc6a9\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc77c\uc0c1\uc5d0\uc11c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4. \uc774\uc640 \uad00\ub828\ud558\uc5ec \ud55c\uad6d\ub18d\uc218\uc0b0\uc2dd\ud488\uacf5\uc0ac\uc5d0\uc11c \ucd94\ucc9c\ud55c \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\uc7ac\ub8cc 4\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol>\n<li class=\"has-large-font-size\">\ud574\ubc14\ub77c\uae30\uc528\uc785\ub2c8\ub2e4<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\ud574\ubc14\ub77c\uae30\uc528\uc5d0 \ud568\uc720\ub41c \uc544\uc5f0\uc131\ubd84\uc740 \ub1cc\uc138\ud3ec\ub97c \ud65c\uc131\ud654\ud558\uace0 \uae30\uc5b5\ub825 \ubc0f \uc778\uc9c0\ub2a5\ub825 \ub4f1 \ub1cc\uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ud574\ubc14\ub77c\uae30\uc528\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc \uc131\ubd84\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uba74\uc5ed\uccb4\uacc4 \uac1c\uc120 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"2\">\n<li class=\"has-large-font-size\">\uc0b0\uc591\uc0bc \uc785\ub2c8\ub2e4<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\uc0b0\uc591\uc0bc\uc740 \uad6c\ud558\uae30 \ud798\ub4e0 \uc0b0\uc0bc\uc744 \ub354 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc74c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc778\uc0bc \uc528\uc557\uc744 \ucc44\ucde8\ud55c \ud6c4 \uc791\ubb3c\ucc98\ub7fc \ud0a4\uc6b4 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc0b0\uc591\uc0bc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc740 \uae30\uc5b5\ub825 \uac1c\uc120\uacfc \uba74\uc5ed \uae30\ub2a5 \uc99d\uac15\uc5d0 \uc88b\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc5fc\uc99d\uacfc \ud56d\ub2f9\ub1e8\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc774 \uc0ac\ud3ec\ub2cc \uc131\ubd84\uc740 \uc0b0\uc591\uc0bc\uc758 \uc18c\uadfc\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc18c\uadfc\uc5d0 \uc788\ub294 \uc601\uc591\ubd84\uc774 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \ube57\uc5b4\ub0b4\ub4ef\uc774 \ud759\uc744 \uc53b\uc5b4\ub0b4\uba74 \ub354\uc6b1 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"3\">\n<li class=\"has-large-font-size\">\uc0d0\ub7ec\ub9ac \uc785\ub2c8\ub2e4<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\ub3c5\ud2b9\ud55c \ud5a5\uacfc \uc544\uc0ad\uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \ub9e4\ub825\uc801\uc778 \uac24\ub7ec\ub9ac\uc5d0\ub294 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uc544\ud53c\uc81c\ub2cc \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \ub1cc\uc2e0\uacbd\uc138\ud3ec \uc0dd\uc131\uc744 \uc790\uadf9\ud558\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc140\ub7ec\ub9ac\ub294 \uc218\ubd84\uacfc \ube44\ud0c0\ubbfc\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud55c \ucc44\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \ub208\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uac01\ub9c9\uc744 \ubcf4\ud638\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"4\">\n<li class=\"has-large-font-size\">\ub2f9\uadc0\uc785\ub2c8\ub2e4<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\uc0b0\uc57c\uc5d0\uc11c \ucc44\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc57d\uc6a9\uc2dd\ubb3c\uc778 \ub2f9\uadc0\ub294 \uc778\uc9c0\uc218\ud589\ub2a5\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \ubca0\ud0c0\uc544\ub9d0\ub85c\uc774\ub4dc \uc131\ubd84\uc744 \uc5b5\uc81c\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2f9\uadc0\uc5d0\ub294 \ud2b9\ud788 \uc5ec\uc131\uc5d0\uac8c \ud754\ud788 &#8216;\uc5ec\uc131\uc6a9 \uc778\uc0bc&#8217;\uc774\ub77c\ub294 \ubcc4\uba85\ub3c4 \uac00\uc9c0\uace0 \uc788\ub294\ub370 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