{"id":2789,"date":"2023-05-27T22:41:45","date_gmt":"2023-05-27T13:41:45","guid":{"rendered":"https:\/\/usastock.kr\/?p=2789"},"modified":"2023-05-27T22:41:47","modified_gmt":"2023-05-27T13:41:47","slug":"%eb%b2%84%ea%b1%b0%ed%82%b9%ec%97%90%ec%84%9c-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%8b%b9%ed%95%98%ea%b3%a0-200%ec%96%b5-%eb%b0%9b%ec%9d%80-%ec%82%ac%ec%97%b0","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=2789","title":{"rendered":"\ubc84\uac70\ud0b9\uc5d0\uc11c \uc774\ub807\uac8c \ub2f9\ud558\uace0 200\uc5b5 \ubc1b\uc740 \uc0ac\uc5f0&#8230;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"783\" height=\"414\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-68.png\" alt=\"\" class=\"wp-image-2790\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-68.png 783w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-68-300x159.png 300w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-68-768x406.png 768w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>\ubbf8\uad6d \ubc84\uac70\ud0b9 \ub9e4\uc7a5\uc5d0\uc11c \ub118\uc5b4\uc838 \uc911\uc0c1\uc744 \uc785\uc740 \ub0a8\uc131\uc774 103\uc5b5\uc6d0(\uc57d 780\ub9cc\ub2ec\ub7ec)\uc5d0 \ub2ec\ud558\ub294 \uc190\ud574\ubc30\uc0c1\uc5d0\uc11c \uc2b9\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>25\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ubbf8\uad6d \ube44\uc988\ub2c8\uc2a4 \uc778\uc0ac\uc774\ub354 \ub4f1\uc5d0 \ub530\ub974\uba74 \ud50c\ub85c\ub9ac\ub2e4 \ubc95\uc6d0\uc740 \uc6d0\uace0 \ub9ac\ucc98\ub4dc \ud22c\ub809\ud0a4(48)\uac00 \ud50c\ub85c\ub9ac\ub2e4 \uc8fc\uc5d0 \uc788\ub294 \ubc84\uac70\ud0b9 \uac00\ub9f9\uc810\uc744 \uc0c1\ub300\ub85c \ub0b8 \uc190\ud574\ubc30\uc0c1 \uc18c\uc1a1\uc5d0\uc11c \uc6d0\uace0\uc758 \uc190\uc744 \ub4e4\uc5b4\uc92c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uace0\ub294 2019\ub144 7\uc6d4\uc5d0 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \ub2f9\uc2dc \ub69c\ub808\ub07c\ub294 \ub9e4\uc7a5\uc744 \ubc29\ubb38\ud574 \ud654\uc7a5\uc2e4 \uc55e\uc5d0 \ub193\uc778 \uc816\uc740 \uc774\ubb3c\uc9c8\uc744 \ubc1f\uace0 \ubbf8\ub044\ub7ec\uc838 \ud5c8\ub9ac\ub97c \ub2e4\ucce4\uc2b5\ub2c8\ub2e4. \uc774\ud6c4 \uadf8\ub294 \ud5c8\ub9ac \uc218\uc220\uc744 \ubc1b\uc558\uace0 \uc218\uc220 \ubd80\uc791\uc6a9\uc73c\ub85c \ucc9c\uacf5\uae4c\uc9c0 \uc0dd\uaca8 \uc0c1\ud0dc\uac00 \ub354 \uc545\ud654\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud234\ub808\ud0a4 \ubcc0\ud638\uc778 \uce21\uc740 &#8220;\uc0ac\uace0 \ub2f9\uc2dc \uc6d0\uace0\uac00 \uc4f0\ub7ec\uc9c4 \uac83\uc740 \uc804\uc801\uc73c\ub85c \ubc84\uac70\ud0b9\uc758 \ucc45\uc784&#8221;\uc774\ub77c\uba70 &#8220;\uc774\ub85c \uc778\ud574 \uc6d0\uace0\ub294 \uacbd\uc81c\uc801 \ud65c\ub3d9\uc744 \ud558\uc9c0 \ubabb\ud574 \uc815\uc2e0\uc801, \uc7ac\uc815\uc801 \ud0c0\uaca9\uc744 \uc785\uc5c8\ub2e4&#8221;\uace0 \uc8fc\uc7a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc30\uc2ec\uc6d0\ub2e8\uc740 \ub9e4\uc7a5 \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud55c \ubc84\uac70\ud0b9 \uac00\ub9f9\uc810\uc5d0 100% \ucc45\uc784\uc774 \uc788\ub2e4\uace0 \ubd24\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ubc30\uc2ec\uc6d0\ub2e8\uc740 \ud2b8\ub809\ud0a4\uac00 \ubcd1\uc6d0 \uce58\ub8cc\uc5d0 \uc4f4 \uc758\ub8cc\ube44\uc6a9 9\uc5b53000\ub9cc\uc6d0(\uc57d 50\uc5b5\uc6d0), \ud604\uc7ac\uc640 \ubbf8\ub798\uc758 \uc815\uc2e0\uc801\u00b7\uc2e0\uccb4\uc801 \ud53c\ud574\ubcf4\uc0c1\uc73c\ub85c 335\ub9cc\ub2ec\ub7ec(\uc57d 44\uc5b55000\ub9cc\uc6d0), \ubbf8\ub798 \uae30\ub300\uc218\uc785 \uc0c1\uc2e4\ub85c 377\ub9cc\ub2ec\ub7ec(\uc57d 70\ub9cc\ub2ec\ub7ec)\ub97c \uc9c0\uae09\ud558\ub77c\uace0 \uba85\ub839\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0ac\uace0 \ub9e4\uc7a5\uc744 \uc6b4\uc601\ud558\ub294 \ubc84\uac70\ud0b9 \uc5c5\uccb4 \uce21\uc740 \uc774\ubc88 \ud310\uacb0\uc5d0 \ubd88\ubcf5\ud574 \ud56d\uc18c\ud560 \uac83\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=2785\" class=\"vlp-link\" title=\"\uc885\ud569 \ube44\ud0c0\ubbfc 1\ub144 \uba39\uc73c\uba74 \uae30\uc5b5\ub825 \uc774\ub807\uac8c \ubcc0\ud55c\ub2e4\uace0??? - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-67.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uc885\ud569 \ube44\ud0c0\ubbfc 1\ub144 \uba39\uc73c\uba74 \uae30\uc5b5\ub825 \uc774\ub807\uac8c \ubcc0\ud55c\ub2e4\uace0??? &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\ub9e4\uc77c \uc885\ud569\ube44\ud0c0\ubbfc\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74 \ub178\ud654\ub85c \uc778\ud574 \uac10\ud1f4\ud558\ub294 \uae30\uc5b5\ub825\uc744 \ub354\uc6b1 \uc120\uba85\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \u2018\ubbf8\uad6d \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110\u2019(American Journal of Clinical Nutrition)\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub410\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uceec\ub7fc\ube44\uc544\ub300\u00b7\ub274\uc695\uc8fc\ub9bd\uc815\uc2e0\uacfc\ud559\uc5f0\uad6c\uc18c\u00b7\ud558\ubc84\ub4dc\uc758\uacfc\ub300\ud559 \ubd80\uc18d \ube0c\ub9ac\uac80\uc5ec\uc131\ubcd1\uc6d0\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=2754\" class=\"vlp-link\" title=\"\uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95 \uad6d\ud68c \ud1b5\uacfc \uadf8\ub098\ub9c8 \uc548\uc2ec.... - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/111-40.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uc804\uc138\uc0ac\uae30 \ud2b9\ubcc4\ubc95 \uad6d\ud68c \ud1b5\uacfc \uadf8\ub098\ub9c8 \uc548\uc2ec&#8230;. &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc804\uc138\uc0ac\uae30\ud2b9\ubcc4\ubc95\uc774 25\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\uc2b5\ub2c8\ub2e4. \uc815\ubd80\ub294 \ud2b9\ubcc4\ubc95 \uacf5\ud3ec \uc9c1\ud6c4 \uc804\uc138 \uc0ac\uae30 \ud53c\ud574\uc790\uc5d0 \ub300\ud55c \uc9c0\uc6d0 \uc5c5\ubb34\uc5d0 \ub3cc\uc785\ud560 \ubc29\uce68\uc785\ub2c8\ub2e4. \uc774\ub0a0 \ud1b5\uacfc\ub41c \ud2b9\ubcc4\ubc95\uc740 \ud53c\ud574\uc790\ub97c \uc2e0\uc18d\ud558\uac8c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uacf5\ud3ec \uc9c1\ud6c4 \uc2dc\ud589\ub429\ub2c8\ub2e4. \ud5a5\ud6c4 \uad6d\ubb34\ud68c\uc758\ub97c \uac70\uccd0\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=2775\" class=\"vlp-link\" title=\"\uc800\uc218\uc9c0\uc5d0 \ud3f0 \ube60\ud2b8\ub824 \ubb3c 210\ub9cc\ud1a4 \ube80 \uacf5\ubb34\uc6d0...... - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/05\/222-64.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uc800\uc218\uc9c0\uc5d0 \ud3f0 \ube60\ud2b8\ub824 \ubb3c 210\ub9cc\ud1a4 \ube80 \uacf5\ubb34\uc6d0&#8230;&#8230; &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc778\ub3c4\uc758 \ud55c \uacf5\ubb34\uc6d0\uc774 \uc800\uc218\uc9c0\uc5d0 \ub5a8\uc5b4\ub728\ub9b0 \uc790\uc2e0\uc758 \ud734\ub300\uc804\ud654\ub97c \ucc3e\ub294\ub2e4\uba70 \ubb3c 210\ub9cc \ub9ac\ud130\ub97c \ube7c \uc815\uc9c1 \ucc98\ubd84\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc778\ub3c4 \ub9e4\uccb4 NDTV\uc758 26\uc77c(\ud604\uc9c0\uc2dc\uac04) \ubcf4\ub3c4\uc5d0 \ub530\ub974\uba74 \uc778\ub3c4 \uc911\ubd80 \ucc28\ud2f0\uc2a4\uac00\ub974\uc8fc \uce78\ucf08 \uc9c0\uc5ed \uc2dd\ud488 \uacf5\ubb34\uc6d0 \ub77c\uc81c\uc2dc \ube44\uc288\uc640\uc2a4\ub294\u2026<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d \ubc84\uac70\ud0b9 \ub9e4\uc7a5\uc5d0\uc11c \ub118\uc5b4\uc838 \uc911\uc0c1\uc744 \uc785\uc740 \ub0a8\uc131\uc774 103\uc5b5\uc6d0(\uc57d 780\ub9cc\ub2ec\ub7ec)\uc5d0 \ub2ec\ud558\ub294 \uc190\ud574\ubc30\uc0c1\uc5d0\uc11c \uc2b9\uc18c\ud588\uc2b5\ub2c8\ub2e4. 25\uc77c(\ud604\uc9c0 \uc2dc\uac04) \ubbf8\uad6d \ube44\uc988\ub2c8\uc2a4 \uc778\uc0ac\uc774\ub354 \ub4f1\uc5d0 \ub530\ub974\uba74 \ud50c\ub85c\ub9ac\ub2e4 \ubc95\uc6d0\uc740 \uc6d0\uace0 \ub9ac\ucc98\ub4dc \ud22c\ub809\ud0a4(48)\uac00 \ud50c\ub85c\ub9ac\ub2e4 \uc8fc\uc5d0 \uc788\ub294 \ubc84\uac70\ud0b9 \uac00\ub9f9\uc810\uc744 \uc0c1\ub300\ub85c&hellip; <\/p>\n","protected":false},"author":1,"featured_media":2790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[2916,2786,2749,2915,2917],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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