{"id":3433,"date":"2023-06-25T14:22:52","date_gmt":"2023-06-25T05:22:52","guid":{"rendered":"https:\/\/usastock.kr\/?p=3433"},"modified":"2023-06-25T14:22:53","modified_gmt":"2023-06-25T05:22:53","slug":"%ec%9d%b4%ec%a0%9c-%ec%83%81%ec%83%81%eb%a7%8c%ec%9c%bc%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%eb%a5%bc-%ed%95%a0%ec%88%98-%ec%9e%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=3433","title":{"rendered":"\uc774\uc81c \uc0c1\uc0c1\ub9cc\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560\uc218 \uc788\ub2e4??"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"764\" height=\"845\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/1111-34.png\" alt=\"\" class=\"wp-image-3435\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/1111-34.png 764w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/1111-34-271x300.png 271w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e4\uc774\uc5b4\ud2b8 \uae30\uac04\uc5d0\ub294 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \ubc95\uc774\uc8e0. \uc774\ub54c \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uc758 \ubaa8\uc2b5\uc744 \uc0c1\uc0c1\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\uc6b4\ub3d9\ud558\uace0 \uc788\ub2e4\ub294 \uc0c1\uc0c1\uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uc0c1\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc0b4\uc774 \ube60\uc9d1\ub2c8\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc2ec\ub9ac\ud559\uacfc \uc5d8\ub80c \ub7ad\uac70 \uc5f0\uad6c\ud300\uc740 \ub9c8\uc74c\uac00\uc9d0\uc774 \uc2e4\uc81c \uccb4\uc911 \ubcc0\ud654\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud558\ub8e8 \ud3c9\uade0 15\uac1c \ubc29\uc744 \uccad\uc18c\ud558\ub294 \ud638\ud154 \uc9c1\uc6d0 84\uba85\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 \ud55c \uadf8\ub8f9\uc5d0\ub9cc &#8220;\uc9c0\uae08 \ud558\uace0 \uc788\ub294 \uc5c5\ubb34\uac00 \ub9e4\uc77c 30\ubd84\uc529 \uc911\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uacfc \ub3d9\ub4f1\ud558\uace0, \uc6b4\ub3d9\ub7c9\uc774 \uc758\uc0ac \uad8c\uace0\ub97c \ucda9\uc871\ud55c\ub2e4&#8221;\uace0 \uc54c\ub838\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c 15\ubd84 \ub3d9\uc548 \uce68\ub300 \uc2dc\ud2b8\ub97c \uad50\uccb4\ud558\uba74 40Kcal, \uc9c4\uacf5\uccad\uc18c\uae30\ub97c \ub3cc\ub9ac\uba74 50Kcal, \ud654\uc7a5\uc2e4\uc744 \uccad\uc18c\ud558\uba74 60Kcal\uc774 \uc18c\ubaa8\ub41c\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub098\uba38\uc9c0 \uadf8\ub8f9\uc5d0\ub294 \uc544\ubb34\ub7f0 \uc815\ubcf4\ub3c4 \uc8fc\uc9c0 \uc54a\uc558\uc5b4\uc694. \uc5f0\uad6c\ud300\uc740 4\uc8fc \ud6c4 \ub450 \uadf8\ub8f9\uc758 \uccb4\uc911\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc2a4\uc2a4\ub85c \ud558\ub294 \uc77c\uc774 \uc6b4\ub3d9\uc774\ub77c\uace0 \uc0c1\uc0c1\ud55c \uadf8\ub8f9\uc740 \uc2e4\uc81c\ub85c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc558\uc74c\uc5d0\ub3c4 \uc544\ubb34\ub7f0 \uc815\ubcf4\ub97c \uc5bb\uc9c0 \ubabb\ud55c \uadf8\ub8f9\ubcf4\ub2e4 \uccb4\uc911\u00b7\ud608\uc555\u00b7\uccb4\uc9c0\ubc29\u00b7\ud5c8\ub9ac-\ud799\ube44\uc728\u00b7\uccb4\uc9c8\ub7c9\uc9c0\uc218 \ub4f1\uc774 \ubaa8\ub450 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc815\ubcf4\ub97c \ub4e4\uc740 \uadf8\ub8f9\uc740 \ud3c9\uade0 \uccb4\uc911 0.9kg\uc774 \uc904\uc5c8\uace0 \ud608\uc555\ub3c4 10% \ub5a8\uc5b4\uc84c\uc9c0\ub9cc \ub4e3\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc740 \uccb4\uc911\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8 \ucc38\uac00\uc790\uc758 \uc2e4\uc81c \ud589\ub3d9\uc740 \uc774\uc804\uacfc \uc804\ud600 \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u25c7\ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uc758 \ubaa8\uc2b5\uc744 \uad6c\uccb4\uc801\uc73c\ub85c \uc0c1\uc0c1\ud574\uc57c \ud55c\ub2e4 \uc774\uc5e3 \uc774\ud6c4 \uc5b4\ub5a4 \ubaa8\uc2b5\uc744 \uadf8\ub9b4\uc9c0 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0c1\uc0c1\ud558\uba74 \uc2e4\ud604\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc601\uad6d \ud50c\ub9ac\uba38\uc2a4\ub300 \uc5f0\uad6c\ud300\uc774 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI) 25 \uc774\uc0c1 \uc131\uc778 141\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc0c1\uc0c1\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubbf8\uce58\ub294 \ud6a8\uacfc\ub97c \uc5f0\uad6c\ud588\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc5d0\uc11c BMI25 \uc774\uc0c1\uc740 \ube44\ub9cc\uc774\ub2e4. \uc5f0\uad6c\ud300\uc740 \uc2e4\ud5d8 \ucc38\uac00\uc790\ub97c \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub220 \ud55c \uadf8\ub8f9\uc5d0\ub294 \ub3d9\uae30 \uac15\ud654 \uc0c1\ub2f4(MI)\uc744 \ubc1b\uac8c \ud558\uace0 \ub2e4\ub978 \uadf8\ub8f9\uc5d0\ub294 \uae30\ub2a5\uc801 \uc601\uc0c1 \ud6c8\ub828(FIT)\uc744 \uc9c4\ud589\ud588\uc2b5\ub2c8\ub2e4. MI\ub294 \uc804\ubb38\uc0c1\ub2f4\uc0ac\uc640 \ub2e4\uc774\uc5b4\ud2b8 \ub3d9\uae30\ub97c \uac15\ud654\ud558\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. FIT\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc131\uacf5\ud55c \uc790\uc2e0\uc758 \ubaa8\uc2b5\uc744 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0c1\uc0c1\ud558\uac8c \ud588\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8 \ucc38\uac00\uc790\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ud6c4 \uc5b4\ub5a4 \uc637\uc744 \uc785\uace0 \uc5b4\ub5a4 \ub300\ud654\ub97c \ub098\ub20c\uc9c0, \uc8fc\ubcc0 \uc2dc\uc120\uc740 \uc5b4\ub5bb\uac8c \ubcc0\ud560\uc9c0 \ud45c\uc815\uacfc \ubaa9\uc18c\ub9ac \ud1a4\uae4c\uc9c0 \uc138\uc138\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8 \uc774\ud6c4 \uc0c1\ud669\uc744 \uba38\ub9bf\uc18d\uc5d0 \uadf8\ub824\ub0c8\uc2b5\ub2c8\ub2e4. \uadf8 \ud6c4 \uc5f0\uad6c\ud300\uc740 6\uac1c\uc6d4 \ub3d9\uc548 \uc790\uc720\ub85c\uc6b4 \ubc29\ubc95\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4. \ud504\ub85c\uadf8\ub7a8 \uc9c4\ud589 \uc2dc\uac04\uc740 \ub458 \ub2e4 4\uc2dc\uac04\uc744 \ub118\uc9c0 \uc54a\uc558\uace0 \uc2dd\uc0ac \uc870\uc5b8\ub3c4 \ub530\ub85c \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 6\uac1c\uc6d4 \ud6c4\uc640 12\uac1c\uc6d4 \ud6c4 \ucc38\uac00\uc790\ub4e4\uc758 \uccb4\uc911\uacfc \ud5c8\ub9ac\ub458\ub808\ub97c \uc7b0 \uacb0\uacfc FIT\ub97c \uc9c4\ud589\ud55c \uadf8\ub8f9\uc774 MI\ub97c \uc9c4\ud589\ud55c \uadf8\ub8f9\ubcf4\ub2e4 \ud655\uc2e4\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub9ce\uc774 \ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. 6\uac1c\uc6d4\uc774 \uc9c0\ub0ac\uc744 \ub54c FIT\uadf8\ub8f9\uc740 \ud3c9\uade0 \uccb4\uc911 4.11kg, \ud5c8\ub9ac\ub458\ub808 7.02cm \uac10\uc18c\ud588\uc9c0\ub9cc MI\uadf8\ub8f9\uc740 \uac01 0.72kg, 2.72cm \uac10\uc18c\ud558\ub294 \ub370 \uadf8\ucce4\uc2b5\ub2c8\ub2e4. 12\uac1c\uc6d4 \ud6c4\uc5d0\ub294 \ucc28\uc774\uac00 \ub354 \ubc8c\uc5b4\uc84c\uc5b4\uc694. FIT\uadf8\ub8f9\uc740 6.44\u338f, 9.1\u339d \uac10\uc18c\ud588\uc9c0\ub9cc MI\uadf8\ub8f9\uc740 0.67\u338f, 2.46\u339d \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3420\" class=\"vlp-link\" title=\"\uc548\uc9c0\ud604 \uce58\uc5b4\ub9ac\ub354 \ub9e4\ud639\uc801\uc778 \ud30c\uaca9 \uc0ac\uc9c4 \uacf5\uac1c \ub300\ubc15!!! - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/222-35.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uc548\uc9c0\ud604 \uce58\uc5b4\ub9ac\ub354 \ub9e4\ud639\uc801\uc778 \ud30c\uaca9 \uc0ac\uc9c4 \uacf5\uac1c \ub300\ubc15!!! &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc548\uc9c0\ud604 \uce58\uc5b4\ub9ac\ub354 \uc548\uc9c0\ud604\uc774 \uc624\ud504\uc204\ub354 \ud55c\ubcf5\uc744 \uc785\uace0 \uc544\ub984\ub2e4\uc6b4 \ubaa8\uc2b5\uc744 \ub4dc\ub7ec\ub0c8\uc2b5\ub2c8\ub2e4. \uc548\uc9c0\ud604 \uce58\uc5b4\ub9ac\ub354\ub294 \ucd5c\uadfc \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ud2b9\ubcc4\ud55c \uae00 \uc5c6\uc774 \uc5ec\ub7ec \uc7a5\uc758 \uc0ac\uc9c4\uc744 \uac8c\uc7ac\ud588\uc2b5\ub2c8\ub2e4. \uacf5\uac1c\ub41c \uc0ac\uc9c4\uc744 \ubcf4\uba74 \uc548\uc9c0\ud604 \uce58\uc5b4\ub9ac\ub354\uac00 \ub9c8\uce58 \uc218\ubc31 \ub144 \uc804 \uacfc\uac70\ub85c\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3414\" class=\"vlp-link\" title=\"\uac15\ubbfc\uacbd \uc694\ud2b8\uc5d0\uc11c \uae00\ub798\uba38 \ubab8\ub9e4 \uacf5\uac1c - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/1111-33.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uac15\ubbfc\uacbd \uc694\ud2b8\uc5d0\uc11c \uae00\ub798\uba38 \ubab8\ub9e4 \uacf5\uac1c &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc5ec\uc131 \ub4c0\uc624 \ub2e4\ube44\uce58 \uac15\ubbfc\uacbd\uc774 \u2018\ub118\uc744 \uc218 \uc5c6\ub294 \ubcbd\u2019 \ubab8\ub9e4\ub97c \ubf50\ub0c8\uc2b5\ub2c8\ub2e4.\uac15\ubbfc\uacbd\uc740 23\uc77c \uc790\uc2e0\uc758 \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \u201c\uce5c\uad6c\uc57c, \uc774\ub807\uac8c \uc624\ub798 \ucc0d\uc5b4\ub2ec\ub77c\ub294 \uac74 \uc544\ub2c8\uc5c8\ub294\ub370 \uace0\ub9d9\ub2e4\u201d\ub294 \uae00\uacfc \uc5ec\ub7ec \uc7a5\uc758 \uc0ac\uc9c4\uc744 \uac8c\uc7ac\ud588\ub2e4. \uc0ac\uc9c4\uc5d0\uc11c \uac15\ubbfc\uacbd\uc740 \uc694\ud2b8\uc5d0 \ud0c0\uace0 \uc788\ub294\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3408\" class=\"vlp-link\" title=\"\uad8c\uc740\ube44 \uc6cc\ud130\ubc24\uc5d0\uc11c \ud30c\uaca9\uc801\uc778 \uae00\ub798\uba38 \ubab8\ub9e4 \uacf5\uac1c - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-54.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uad8c\uc740\ube44 \uc6cc\ud130\ubc24\uc5d0\uc11c \ud30c\uaca9\uc801\uc778 \uae00\ub798\uba38 \ubab8\ub9e4 \uacf5\uac1c &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uac00\uc218 \uad8c\uc740\ube44\uac00 \ub0a8\ub2e4\ub978 \uc790\ud0dc\ub97c \ubf50\ub0c8\uc2b5\ub2c8\ub2e4. \uc9c0\ub09c 23\uc77c \uad8c\uc740\ube44\ub294 \uc790\uc2e0\uc758 \uacc4\uc815\uc5d0 \u201c#WATERBOMB2023 #\uc6cc\ud130\ubd04\u201d\uc774\ub77c\ub294 \uae00\uacfc \ud568\uaed8 \uc5ec\ub7ec \uc7a5\uc758 \uc0ac\uc9c4\uc744 \uac8c\uc7ac\ud588\uc2b5\ub2c8\ub2e4. \uacf5\uac1c\ub41c \uc0ac\uc9c4 \uc18d \uad8c\uc740\ube44\ub294 \uc218\uc601\ubcf5\uc5d0 \uc18d\uc774 \ube44\uce58\ub294 \uc2dc\uc6d0\ud55c \uc18c\uc7ac\uc758 \uac00\ub514\uac74\uc744 \uc785\uace0 \ud3ec\uc988\ub97c\u2026<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8 \uae30\uac04\uc5d0\ub294 \uc2dd\ub2e8 \uc870\uc808\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \ubc95\uc774\uc8e0. \uc774\ub54c \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uc758 \ubaa8\uc2b5\uc744 \uc0c1\uc0c1\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u25c7\uc6b4\ub3d9\ud558\uace0 \uc788\ub2e4\ub294 \uc0c1\uc0c1\uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub2e4\ub294 \uc0c1\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uc0b4\uc774 \ube60\uc9d1\ub2c8\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uc2ec\ub9ac\ud559\uacfc \uc5d8\ub80c&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2303],"tags":[1563,203,1420,2822,2749],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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