{"id":3506,"date":"2023-06-28T12:51:06","date_gmt":"2023-06-28T03:51:06","guid":{"rendered":"https:\/\/usastock.kr\/?p=3506"},"modified":"2023-06-28T12:51:06","modified_gmt":"2023-06-28T03:51:06","slug":"%ec%82%b4-%eb%b9%bc%ea%b8%b0-%eb%94%b1-%ec%a2%8b%ec%9d%80-%ec%8b%9d%ed%92%88-5%ea%b0%80%ec%a7%80-%ea%b3%b5%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=3506","title":{"rendered":"\uc0b4 \ube7c\uae30 \ub531 \uc88b\uc740 \uc2dd\ud488 5\uac00\uc9c0 \uacf5\uac1c!!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"663\" height=\"355\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-60.png\" alt=\"\" class=\"wp-image-3507\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-60.png 663w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-60-300x161.png 300w\" sizes=\"(max-width: 663px) 100vw, 663px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p>\uc6b0\ub9ac \ubab8\uc744 \ub458\ub7ec\uc2fc \uc9c0\ubc29\uc5d0\ub294 \ub450 \uac00\uc9c0\uac00 \uc788\ub2e4. \uc88b\uc740 \uc9c0\ubc29\uacfc \ub098\uc05c \uc9c0\ubc29, \ubcf4\ud1b5 \ub098\uc05c \uc9c0\ubc29\uc740 \ubc31\uc0c9\uc9c0\ubc29\uc774\ub2e4. \ubc31\uc0c9\uc9c0\ubc29\uc740 \uc0ac\uc6a9\ud558\uace0 \ub0a8\uc740 \uc5f4\ub7c9\uc744 \uc911\uc131\uc9c0\ubc29 \ud615\ud0dc\ub85c \uc800\uc7a5\ud574 \uacfc\ub3c4\ud558\uac8c \ucd95\uc801\ub420 \uacbd\uc6b0 \ube44\ub9cc\uc744 \uc720\ubc1c\ud55c\ub2e4. \ubc18\uba74 \uc88b\uc740 \uc9c0\ubc29\uc740 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \ud1b5\ud574 \uc5f4\uc744 \ubc1c\uc0dd\uc2dc\ucf1c \uccb4\uc628 \uc720\uc9c0\ub97c \ub3d5\ub294 \uac08\uc0c9 \uc9c0\ubc29\uc774\ub2e4.<br>\ubab8\uc5d0 \uc720\uc775\ud55c \uac08\uc0c9 \uc9c0\ubc29\uc740 \uc5f4\ub7c9\uc744 \ud0dc\uc6b0\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uac08\uc0c9 \uc9c0\ubc29\uc744 \uc790\uadf9\ud558\uae30 \uc704\ud574 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uac08\uc0c9 \uc9c0\ubc29\uc744 \uc790\uadf9\ud558\ub294 \uc74c\uc2dd\uc744 \ubbf8\uad6d \uac74\uac15\uc815\ubcf4\ub9e4\uccb4 &#8216;Eat This, Not That&#8217;\uc5d0 \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p>\uc720\ud50c\ub7ec\uc2a4\ub2f7\ucef4<\/p>\n\n\n\n<ol>\n<li>\ucea1\uc0ac\uc774\uc2e0(\uace0\ucd94)<\/li>\n<\/ol>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc6b4 \uace0\ucd94\uc5d0 \ud568\uc720\ub41c \ud65c\uc131 \ud654\ud569\ubb3c\uc778 \ucea1\uc0ac\uc774\uc2e0\uc774 \uc9c0\ubc29 \uc5f0\uc18c \ubc0f \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ubcf5\ubd80\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ucea1\uc0ac\uc774\uc2e0\uc740 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uc790\uadf9\ud558\ub294 \uac08\uc0c9 \uc9c0\ubc29\uc744 \uc790\uadf9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n\n\n\n<ol start=\"2\">\n<li>\ub179\ucc28<\/li>\n<\/ol>\n\n\n\n<p>\ub179\ucc28\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uce74\ud398\uc778\uacfc \uac15\ub825\ud55c \uce74\ud14c\ud0a8 EGCG(epigallocatechin-3-gallate)\ub294 \ub354 \ub9ce\uc740 \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 EGCG\uc640 \uce74\ud398\uc778\uc740 \uc0c1\uc2b9\uc791\uc6a9\uc744 \ud574 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\ubc1c\ud55c\ub2e4. \ub179\ucc28\uac00 \uac08\uc0c9\uc9c0\ubc29\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4\ub294 \uc77c\ubd80 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\uc9c0\ub9cc \uc774\ub97c \ud655\uc778\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc544\uc9c1 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud558\ub294 \uc804\ubb38\uac00\ub4e4\ub3c4 \uc788\ub2e4. \uadf8\ub7fc\uc5d0\ub3c4 \ub179\ucc28\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<ol start=\"3\">\n<li>\ucee4\ud050\ubbfc(\uac15\ud669)<\/li>\n<\/ol>\n\n\n\n<p>\ub9d0\ub9b0 \uac15\ud669 \ubfcc\ub9ac\ub97c \ubd80\uc218\uc5b4 \ub9cc\ub4e0 \ud5a5\uc2e0\ub8cc\uc778 \uac15\ud669\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \ucee4\ud050\ubbfc \uc131\ubd84\uc740 \ube44\ub9cc \ud1f4\uce58\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \ucee4\ud050\ubbfc\uc774 \uccb4\uc911 \ubc0f \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \ud5c8\ub9ac \ubc0f \uc5c9\ub369\uc774\ub458\ub808 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c\uacb0\uacfc\uac00 \uc788\ub2e4. \ucee4\ud050\ubbfc\uc774 \uce7c\ub85c\ub9ac \uc190\uc2e4, \uc5f4 \ubc1c\uc0dd(thermogenesis), \uac08\uc0c9 \uc9c0\ubc29\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900 \uc5f0\uad6c\ub3c4 \uc788\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc6b0 \ub9ce\uc740 \uc591\uc758 \ucee4\ud050\ubbfc\uc744 \uc0ac\uc6a9\ud588\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud55c\ub2e4. \ucee4\ud050\ubbfc\uc740 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub0ae\uc544 \ud761\uc218\uac00 \uc798 \ub418\uc9c0 \uc54a\ub294\ub2e4. \ub530\ub77c\uc11c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc740 \uac83\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ud55c\ub2e4. \ud6c4\ucd94\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uac15\ud669 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4.<\/p>\n\n\n\n<ol start=\"4\">\n<li>\uba58\ud1a8(\ud398\ud37c\ubbfc\ud2b8, \uc2a4\ud398\uc5b4\ubbfc\ud2b8)<\/li>\n<\/ol>\n\n\n\n<p>\uba58\ud1a8\uc744 \uc7a5\uae30\uac04 \uba39\uc73c\uba74 \uac08\uc0c9\uc9c0\ubc29\uc744 \uc99d\uac00\uc2dc\ucf1c \uce7c\ub85c\ub9ac \uc190\uc2e4\uc744 \ub192\uc774\uace0 \uace0\uc9c0\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uc778\ud55c \uccb4\uc911 \uc99d\uac00\ub97c \uc608\ubc29\ud558\uba70 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uae4c\uc9c0 \uc5ed\uc804\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc774\ub4e4 \uacb0\uacfc\ub294 \ube44\ub9cc \ubc0f \ube44\ub9cc \uad00\ub828 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n\n<ol start=\"5\">\n<li>\uc0dd\uc120 \uc720\ub798 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0<\/li>\n<\/ol>\n\n\n\n<p>\uc5f0\uad6c\ub97c \ud1b5\ud574 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0 EPA\uc640 DHA\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uc5b4\ucc98\ub7fc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \ubcf4\ucda9\uc81c\ub85c\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud53c\uc26c\uc624\uc77c \ubcf4\ucda9\uc81c\uac00 \uacac\uac11\uace8 \uc0ac\uc774 \uac08\uc0c9\uc9c0\ubc29\uc870\uc9c1\uc758 \ub2e8\ubc31\uc9c8 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc744 \uba39\uc73c\uba74 \uac08\uc0c9\uc9c0\ubc29\uc870\uc9c1\uc774 \uc99d\uac00\ud568\uacfc \ub3d9\uc2dc\uc5d0 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3495\" class=\"vlp-link\" title=\"\uc544\uce68 \ube48 \uc18d\uc77c \ub54c \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00 5\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/1111-38.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uc544\uce68 \ube48 \uc18d\uc77c \ub54c \uac74\uac15\uc5d0 \uc88b\uc740 \uc2b5\uad00 5\uac00\uc9c0 &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc870\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud558\ub294\uc9c0. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud558\ub8e8\ub97c \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\ub290\ub0d0\uac00 \uadf8\ub0a0\uc758 \ucee8\ub514\uc158\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc904 \ubfd0 \uc544\ub2c8\ub77c \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud55c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uc774\uc640 \uad00\ub828\ud574 \ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc\ub9e4\uccb4 \u2018\ud5ec\uc2a4\ub77c\uc778\u2019 \ub4f1\uc758 \uc790\ub8cc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uacf5\ubcf5\uc5d0\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3498\" class=\"vlp-link\" title=\"\ud669\uc758\uc870 \ub3d9\uc601\uc0c1 \uc2dc\uccad\ub9cc \ud574\ub3c4 \ucc98\ubc8c \ubc1b\ub294\ub2e4. - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/3333-3.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\ud669\uc758\uc870 \ub3d9\uc601\uc0c1 \uc2dc\uccad\ub9cc \ud574\ub3c4 \ucc98\ubc8c \ubc1b\ub294\ub2e4. &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\u2018\uc0ac\uc0dd\ud65c\uc601\uc0c1\u2019 \ud669\uc758\uc870 \u2018\uadf8\ub140\u2019 \uc0ac\uce6d \ubb34\ub2e8 \uc720\ud3ec\u2026ID 5\uac1c(\uc885\ud569)\ubd88\ubc95\ucd2c\uc601 \uc601\uc0c1 \uc81c\uc791 \uc720\ud3ec \uc2dc\uccad \ubaa8\ub450 \ucc98\ubc8c \ub300\uc0c1\ub3d9\uc601\uc0c1\ub9cc \ubd10\ub3c4 \ucc98\ubc8c \ubd88\ubc95\ucd2c\uc601 \ub17c\ub780\ub3c4 (\uc11c\uc6b8=\ub274\uc2a41) \uc870\ud604\uae30 \uc6d0\ud0dc\uc131 \uc774\uae30\ubc94 \uc774\uc7ac\uc0c1 \uae30\uc790 = \uc0ac\uc0dd\ud65c \uc601\uc0c1 \uc720\ucd9c \ub17c\ub780\uc5d0 \ud729\uc2f8\uc778\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3471\" class=\"vlp-link\" title=\"\uace0\ud63c\uc9c4 \ud654\uc7a5\ud488 \ucd5c\uc800\uac00 \u2605\uc774\uac00\uaca9 \uc2e4\ud654\uc785\ub2c8\uae4c\u2605 - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/1111-36.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uace0\ud63c\uc9c4 \ud654\uc7a5\ud488 \ucd5c\uc800\uac00 \u2605\uc774\uac00\uaca9 \uc2e4\ud654\uc785\ub2c8\uae4c\u2605 &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uace0\ud63c\uc9c4 \ud654\uc7a5\ud488 \ucd5c\uc800\uac00 \u2605\uc774\uac00\uaca9 \uc2e4\ud654\uc785\ub2c8\uae4c\u2605 \uace0\ud63c\uc9c4 \ud654\uc7a5\ud488 \ucd5c\uc800\uac00 \uc54c\uc544\ubcf4\uace0 \ud61c\ud0dd\ub3c4 \uc5bb\uc5b4 \uac00\uc138\uc694. \ub098\uc774\ub97c \uba39\uc73c\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc624\ub294 \ud604\uc0c1 \uc911 \ud558\ub098\uac00 \uc5bc\uad74\uc758 \uae30\ubbf8, \uc7a1\ud2f0, \uc8fc\ub984\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc640, \uc678\ubaa8\uc5d0 \uc790\uc2e0\uac10\ub3c4 \uc783\uc73c\uba74\uc11c \uc0ac\ub78c\ub4e4\uc758 \uc2dc\uc120\ub3c4\u2026<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc744 \ub458\ub7ec\uc2fc \uc9c0\ubc29\uc5d0\ub294 \ub450 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