{"id":3569,"date":"2023-06-30T13:08:08","date_gmt":"2023-06-30T04:08:08","guid":{"rendered":"https:\/\/usastock.kr\/?p=3569"},"modified":"2023-06-30T13:08:09","modified_gmt":"2023-06-30T04:08:09","slug":"%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%9e%a0%ec%9d%b4-%ec%9e%98-%ec%98%a4%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc-4%ea%b0%80%ec%a7%80-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=3569","title":{"rendered":"\uba39\uc73c\uba74 \uc7a0\uc774 \uc798 \uc624\ub294 \ud0c4\uc218\ud654\ubb3c 4\uac00\uc9c0 \uc18c\uac1c"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"761\" height=\"638\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-69.png\" alt=\"\" class=\"wp-image-3570\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-69.png 761w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-69-300x252.png 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure><\/div>\n\n\n<p class=\"has-x-large-font-size\"><strong>\ud0c4\uc218\ud654\ubb3c 4\uac00\uc9c0 \ubc14\ub85c \uc54c\uc5b4\ubcf4\uae30<\/strong><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc219\uba74\uacfc \uad00\ub828\ud574 \ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uc774 \uc544\ub2c8\ub2e4.<br>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \ud544\uc218 \ubd80\ubd84\uc774\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc9c0\uce68\uc5d0\uc11c\ub294 \ud558\ub8e8 \uce7c\ub85c\ub9ac\uc758 4565%\ub97c \ud0c4\uc218\ud654\ubb3c\ub85c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud0c4\uc218\ud654\ubb3c\uc740 \uc218\uba74\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. 2021\ub144 \u300aNutrients \uc800\ub110\u300b\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774 \uae30\uc5b5 \ucc98\ub9ac \ubc0f \uae30\ubd84\uc5d0 \uc911\uc694\ud55c \ub818(REM) \uc218\uba74\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610 \uc800\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uae4a\uc740 \uc218\uba74\uc73c\ub85c \uc54c\ub824\uc9c4 \uc138 \ubc88\uc9f8 \uc218\uba74\ub2e8\uacc4(N3)\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubc18\ub300\ub85c \uc218\uba74 \ubd80\uc871\uc740 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub300\ud55c \uac08\ub9dd\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\uae30\ub3c4 \ud55c\ub2e4. 2022\ub144 &lt;\ub274\ud2b8\ub9ac\uc5b8\uce20 \uc800\ub110&gt;\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\uba74\uc758 \uc591\uc774\ub098 \uc9c8\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uac04\uc2dd\uc744 \ub354 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub807\ub2e4\uba74 \uc219\uba74\uc744 \uc704\ud574 \uc5b4\ub5a4 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\uc5b4\uc57c \ud560\uae4c. \ubbf8\uad6d \uc2dd\ud488\uc601\uc591\uc9c0 \uc774\ud305\uc6f0(eatingwell.com )\uc740 28\uc77c \uc774 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c\ub85c 4\uac00\uc9c0 \uc74c\uc2dd\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uccab \ubc88\uc9f8 \uc74c\uc2dd\uc740 \uadf8\ub798\ub180\ub77c(granola)\ub85c \uc694\uad6c\ub974\ud2b8\ub098 \uc6b0\uc720\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ud608\ub2f9 \uae09\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc9c1\uc811 \uadf8\ub798\ub180\ub77c\ub97c \ub9cc\ub4e4\uba74 \uc124\ud0d5\uc758 \uc591\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uacac\uacfc\ub958\uc640 \uc528\ub97c \ub123\uc5b4 \uc12c\uc720\uc9c8, \ub2e8\ubc31\uc9c8, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc744 \ucd94\uac00\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub450 \ubc88\uc9f8\ub294 \ud1a0\ub974\ud2f0\uc57c \uce69(tortilla chips)\uc73c\ub85c \ucde8\uce68 \uc804 \uac04\uc2dd\uc73c\ub85c \uc88b\ub2e4. \ud2b9\ud788 \uc0b4\uc0ac(salsa)\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub354 \ub9ce\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucf69\uacfc \uc2dc\ub9ac\uc5bc(cereal)\ub3c4 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub2e4. \ucf69\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\ub2e4. \uc2dc\ub9ac\uc5bc\uc740 \uc790\uae30 \uc804 \uac04\uc2dd\uc73c\ub85c \uba39\uc744 \uacbd\uc6b0 \ud608\ub2f9 \ubd80\ud558\ub97c \uc904\uc774\uace0 \uc12c\uc720\uc9c8 \ud568\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc774 \uc88b\ub2e4. \uc6b0\uc720\ub098 \uc694\uad6c\ub974\ud2b8\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ucd94\uac00\ub3fc \uc804\uccb4\uc801\uc73c\ub85c \ud608\ub2f9 \ubd80\ud558\ub97c \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uacb0\ub860\uc801\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc740 \uc219\uba74\uc758 \uc801\uc774 \uc544\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc2dd\ub2e8\uc744 \uc704\ud574 \uc911\uc694\ud558\uba70 \uc219\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ucd5c\uc120\uc758 \ubc29\ubc95\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3559\" class=\"vlp-link\" title=\"\ube44\ub0b4\ub9ac\ub294 \ub0a0 \uc545\ud654\ub418\ub294 \uc54c\ub808\ub974\uae30 \uc9c8\ud658 11\uac00\uc9c0 - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-66.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\ube44\ub0b4\ub9ac\ub294 \ub0a0 \uc545\ud654\ub418\ub294 \uc54c\ub808\ub974\uae30 \uc9c8\ud658 11\uac00\uc9c0 &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc54c\ub808\ub974\uae30\ub294 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc131\uac00\uc2e0 \uc9c8\ubcd1 \uc911 \ud558\ub098\ub2e4. \ucf54\ub9c9\ud798, \uc7ac\ucc44\uae30, \uac00\ub824\uc6c0\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub3c4 \uc2a4\uc2a4\ub85c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294\uc9c0 \ubaa8\ub974\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4. \ud2b9\uc815 \uc6d0\uc778\uc774\ub098 \uacc4\uae30\uc5d0 \ub530\ub77c \uc7ac\ucc44\uae30\ub97c \ud558\uac70\ub098 \ucf67\ubb3c\uc774 \ud750\ub974\uace0 \uac00\ub824\uc6b0\uba70\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3555\" class=\"vlp-link\" title=\"5\ub144 \uc774\ub0b4 \uc554 \uc0ac\ub9dd\ub960 \ubcf4\ub2e4 \uc774 \uc9c8\ud658\uc774 \ub354 \ub192\ub2e4!! - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-64.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">5\ub144 \uc774\ub0b4 \uc554 \uc0ac\ub9dd\ub960 \ubcf4\ub2e4 \uc774 \uc9c8\ud658\uc774 \ub354 \ub192\ub2e4!! &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc2ec\ubd80\uc804\uc740 \uc2ec\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc2e0\uccb4 \uac01 \ubd80\ubd84\uc5d0 \ud608\uc561 \uacf5\uae09\uc774 \uc81c\ub300\ub85c \ub418\uc9c0 \uc54a\ub294 \uc9c8\ubcd1\uc774\ub2e4. \uc2ec\uc7a5\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098(\uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658) \ub9e5\ubc15\uc774 \ubd88\uc548\uc815\ud558\uac70\ub098(\ubd80\uc815\ub9e5) \uc2ec\uc7a5\uadfc\uc721 \uc790\uccb4\uac00 \uc57d\ud574\uc9c0\ub294(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc720\uc804\uc790 \uc774\uc0c1\uc73c\ub85c \uc778\ud55c \uc2ec\uadfc\uc99d) \ub4f1 \uc6d0\uc778\uc774 \ub2e4\uc591\ud55c\ub370 \ub9c8\uce58 \uc790\ub3d9\ucc28\u2026<\/div><\/div><\/div>\n\n<div class=\"vlp-link-container vlp-layout-basic wp-block-visual-link-preview-link\"><a href=\"https:\/\/usastock.kr\/?p=3548\" class=\"vlp-link\" title=\"\uc5b5\ub300 \uc7ac\ub124\uc2dc\uc2a4 \uc5ed\ub300\uae09 \ub514\uc790\uc778 \uacf5\uac1c \uac00\uaca9 \uc0c1\uad00\uc5c6\uc774 \uad6c\ub9e4 \uc758\uc0ac\u2191\u2191\u2191 - \ubc18\uc9dd \ub274\uc2a4\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/06\/111-63.png\" style=\"max-width: 150px; max-height: 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">\uc5b5\ub300 \uc7ac\ub124\uc2dc\uc2a4 \uc5ed\ub300\uae09 \ub514\uc790\uc778 \uacf5\uac1c \uac00\uaca9 \uc0c1\uad00\uc5c6\uc774 \uad6c\ub9e4 \uc758\uc0ac\u2191\u2191\u2191 &#8211; \ubc18\uc9dd \ub274\uc2a4<\/div><div class=\"vlp-block-1 vlp-link-summary\">\uc81c\ub124\uc2dc\uc2a4 \uc5d1\uc2a4 \ucee8\ubc84\ud130\ube14 \uc81c\ub124\uc2dc\uc2a4\uc5d0\uc11c \uacf5\uac1c\ud55c \ucee8\uc149\ud2b8\uce74 \uc911 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \ucc28\uac00 \uc788\ub2e4. \ubc14\ub85c \uc81c\ub124\uc2dc\uc2a4 \uc5d1\uc2a4 \ucee8\ubc84\ud130\ube14\uc774\ub2e4. \ube44\uad50\uc801 \ucd5c\uadfc \ubbf8\uad6d\uc5d0\uc11c \uacf5\uac1c\ub41c \uc774 \ucc28\ub294 \uc2e4\uc81c \uc591\uc0b0 \uacc4\ud68d\uc774 \uc788\ub2e4\uace0 \ubc1d\ud600 \ud654\uc81c\uac00 \ub410\ub2e4. \ub2e4\ub9cc \uc5ec\uc804\ud788\u2026<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud0c4\uc218\ud654\ubb3c 4\uac00\uc9c0 \ubc14\ub85c \uc54c\uc5b4\ubcf4\uae30 \uc219\uba74\uacfc \uad00\ub828\ud574 \ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uc774 \uc544\ub2c8\ub2e4.\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc758 \ud544\uc218 \ubd80\ubd84\uc774\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d\uc778\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc9c0\uce68\uc5d0\uc11c\ub294 \ud558\ub8e8 \uce7c\ub85c\ub9ac\uc758 4565%\ub97c \ud0c4\uc218\ud654\ubb3c\ub85c&hellip; <\/p>\n","protected":false},"author":1,"featured_media":3570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2307],"tags":[2801,2845,2822,2749,3272,3371,1603],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\uba39\uc73c\uba74 \uc7a0\uc774 \uc798 \uc624\ub294 \ud0c4\uc218\ud654\ubb3c 4\uac00\uc9c0 \uc18c\uac1c - \ubc18\uc9dd \ub274\uc2a4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/usastock.kr\/?p=3569\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uba39\uc73c\uba74 \uc7a0\uc774 \uc798 \uc624\ub294 \ud0c4\uc218\ud654\ubb3c 4\uac00\uc9c0 \uc18c\uac1c - \ubc18\uc9dd \ub274\uc2a4\" \/>\n<meta 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