{"id":399,"date":"2022-11-17T10:03:49","date_gmt":"2022-11-17T01:03:49","guid":{"rendered":"https:\/\/usastock.kr\/?p=399"},"modified":"2022-11-17T10:03:50","modified_gmt":"2022-11-17T01:03:50","slug":"%ec%9a%b0%eb%a6%ac%eb%82%98%eb%9d%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-fit-%eb%b2%a0%eb%9d%bc%ed%95%8f-%ec%b5%9c%ec%a0%80%ea%b0%80-%ea%b0%80%ea%b2%a9-%ec%83%81%eb%8b%b4-%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=399","title":{"rendered":"\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT\u00a0\ubca0\ub77c\ud54f\u00a0\ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT\u00a0\ubca0\ub77c \ud54f\u00a0\ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ubca0\ub77c\ud54f\ub2e4\uc774\uc5b4\ud2b8<\/div>
\uc624\ub098\ub77c\uc758 S\ub77c\uc778 \ube44\uacb0\ub9db\uc788\uac8c \uba39\uace0 \uac74\uac15\ud558\uac8c \ubca0\ub77c\ud54f \ub2e4\uc774\uc5b4\ud2b8<\/div><\/div><\/div>\n\n\n

\ub2e4\uc774\uc5b4\ud2b8 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ube0c\ub79c\ub4dc\uc778 ‘\ubca8\ub77c \ud54f’\uc774 4\ub144 \uc5f0\uc18d ‘\ub300\ud55c\ubbfc\uad6d \uc18c\ube44\uc790 \ub9cc\uc871 \ub300\uc0c1’\uc744 \uc218\uc0c1\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u321c\ud53c\ud2b8\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ub2e4\uc774\uc5b4\ud2b8 \ubca8\ub77c \ud54f\uc740 \uc18c\ube44\uc790\uac00 \uc120\ud0dd\ud55c 2019 \ud55c\uad6d \uace0\uac1d\ub9cc\uc871\ub3c4 1\uc704, 2020 \uace0\uac1d\uc774 \uc2e0\ub8b0\ud558\ub294 \ube0c\ub79c\ub4dc \ub300\uc0c1, 2021 \ub300\ud55c\ubbfc\uad6d \uc18c\ube44\uc790 \ub9cc\uc871 \ub300\uc0c1\uc5d0 \uc774\uc5b4 2022\ub144\uc5d0\ub3c4 \ub300\ud55c\ubbfc\uad6d \uc18c\ube44\uc790 \ub9cc\uc871 \ub300\uc0c1\uc744 \uc5f0\uc18d \uc218\uc0c1\ud558\ub294 \uc131\uacfc\ub97c \uac70\ub480\ub2e4. \uc5c5\uccb4 \uad00\uacc4\uc790\ub294 “\uc18c\ube44\uc790\ub4e4\uc758 \ub728\uac70\uc6b4 \uad00\uc2ec\uacfc \uc131\uc6d0\uc5d0 \ud798\uc785\uc5b4 \uc62c\ud574\ub3c4 \uc601\uad11\uc2a4\ub7ec\uc6b4 \ub300\uc0c1\uc744 \uc218\uc0c1\ud560 \uc218 \uc788\uac8c \ub410\ub2e4”\ub77c\uace0 \uc18c\uac10\uc744 \uc804\ud558\uba70 “\ud55c\uad6d\uc778\uc758 \uc2dd\uc2b5\uad00\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \uc2dd\ud488\uc758\uc57d\ud488 \uc548\uc804\ucc98\uc5d0\uc11c \uc778\uc99d\ud55c \uccb4\uc9c0\ubc29 \uad00\ub828 \uae30\ub2a5\uc131 \uc6d0\ub8cc\uc778 \uc11d\uc678\uc5fd \ucd94\ucd9c\ubb3c\uacfc \ub179\ucc28, \ud64d\uad6d \uc131\ubd84\uc744 \ucd5c\uc801\uc758 \ubc30\ud569\uc73c\ub85c \uc81c\uc791\ud558\ub294 \ub4f1 \ud488\uc9c8\uacfc \uc11c\ube44\uc2a4\ub97c \ubc14\ud0d5\uc73c\ub85c \ube0c\ub79c\ub4dc \uac00\uce58\ub97c \uc778\uc815\ubc1b\uc544 \ubb34\uc5c7\ubcf4\ub2e4 \uae30\uc058\ub2e4”\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

<\/h2>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT \ubca0\ub77c\ud54f \ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ubca0\ub77c\ud54f\ub2e4\uc774\uc5b4\ud2b8<\/div>
\uc624\ub098\ub77c\uc758 S\ub77c\uc778 \ube44\uacb0\ub9db\uc788\uac8c \uba39\uace0 \uac74\uac15\ud558\uac8c \ubca0\ub77c\ud54f \ub2e4\uc774\uc5b4\ud2b8<\/div><\/div><\/div>\n\n\n

\uc774\uc5b4 “\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub824\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub77c\uba70 \uc55e\uc73c\ub85c\ub3c4 \uace0\uac1d\ub4e4\uc5d0\uac8c \ub354 \ub9ce\uc740 \uc0ac\ub791\uacfc \uc2e0\ub8b0\ub97c \ubc1b\ub294 \ube0c\ub79c\ub4dc\uac00 \ub418\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4”\ub77c\uace0 \ub367\ubd99\uc600\ub2e4. \ubca8\ub77c \ud54f \ud504\ub9ac\ubbf8\uc5c4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ub2e4\uc591\ud55c \uc774\ubca4\ud2b8\uc640 \uc81c\ud488 \uc815\ubcf4, \uad6c\ub9e4\ucc98 \ub4f1\uc740 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ube0c\ub79c\ub4dc \ud54f\uc740 30\ub9cc \uace0\uac1d \ub3cc\ud30c\ub97c \uae30\ub150\ud558\ub294 \ubca8\ub77c \ud54f \ucd5c\ub300 50% \ud560\uc778 \uc774\ubca4\ud2b8\ub97c \uc2e4\uc2dc\ud55c\ub2e4\uace0 15\uc77c \ubc1d\ud614\ub2e4. \ubca8\ub77c \ud54f \ud504\ub9ac\ubbf8\uc5c4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc2dd\uc57d\ucc98\ub85c\ubd80\ud130 \uae30\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uae30\ub2a5\uc131 \uc6d0\ub8cc\uc778 \uc11d\uc678\uc5fd\ubd84\ub9d0 \ucd94\ucd9c\ubb3c \uc131\ubd84\uc744 \uc8fc\uc6d0\ub8cc\ub85c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc81c\ud488\uc774\ub2e4. \ud2b9\ud788 \uc11d\uc678\uc5fd \ucd94\ucd9c\ubb3c\uc778 AMPK \ud6a8\uc18c\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uae30\ub2a5\uc131 \uc131\ubd84\uc744 \uac16\uace0 \uc788\ub2e4. \uc5d0\ub108\uc9c0 \uc13c\uc11c\ub85c \ubd88\ub9ac\ub294 AMPK(activated proteinkinase)\ub294 \uacf5\ubcf5\uc774\ub098 \uc6b4\ub3d9 \ub4f1\uc73c\ub85c \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub0ae\uc544\uc9c8 \ub54c \ud65c\uc131\ud654\ub418\uba70 \uc138\ud3ec\uac00 \ud56d\uc0c1\uc131\uc744 \uc720\uc9c0\uc2dc\ud0a4\uae30 \uc704\ud574 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \ubd84\ud574\uc2dc\ucf1c \uc774\ub97c \ub3c4\uc640 \uc9c0\ubc29 \ud569\uc131\uc744 \uc5b5\uc81c\uc2dc\ud0a8\ub2e4.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT \ubca0\ub77c\ud54f \ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ubca0\ub77c\ud54f\ub2e4\uc774\uc5b4\ud2b8<\/div>
\uc624\ub098\ub77c\uc758 S\ub77c\uc778 \ube44\uacb0\ub9db\uc788\uac8c \uba39\uace0 \uac74\uac15\ud558\uac8c \ubca0\ub77c\ud54f \ub2e4\uc774\uc5b4\ud2b8<\/div><\/div><\/div>\n\n\n

\ub3cc \ud55c\uc78e\ucd94\ucd9c\ubb3c\uacfc \ud568\uaed8 \ub179\ucc28\ucd94\ucd9c\ubb3c, \ubd89\uc740 \ub204\ub8e9\uae4c\uc9c0 \uc774 3\uac00\uc9c0\ub97c \uae30\ub2a5\uc131 \uc8fc\uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \ubca8\ub77c \ud54f\uc740 \uc808\uc2dd, \ub2e8\uc2dd\uc774 \uc544\ub2cc \ud3c9\uc18c\ucc98\ub7fc \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uac04\ud3b8\ud558\uac8c \ud734\ub300\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ud30c\uc6b0\uce58 \ud615\ud0dc\uc640 \ubaa9 \ub118\uae40\uc774 \ud3b8\ud55c \uc54c\uc57d \ud06c\uae30\ub85c \uc791\uc9c0\ub9cc \ucd5c\uc801\uc758 \uc6d0\ub8cc \ubc30\ud569\uc73c\ub85c \uc81c\uc791\ub410\ub2e4. \ub610\ud55c \ubc14\uc05c \ud604\ub300\uc778\uacfc \ub098\uc774\uc5d0 \uace0\ubbfc\ud558\ub294 \uc911\ub144\uce35\uc744 \uc704\ud574 \ud558\ub8e8 2\ud68c 1\ud68c 1\ud3ec \uc2dd\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub9e4\uc6b0 \uac04\ub2e8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \ubca8\ub77c \ud54f \uad00\uacc4\uc790\ub294 “\ub2e4\uc774\uc5b4\ud2b8 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\uc57d\ucc98\uc758 \uacfc\ud559\uc801\uc778 \uac80\uc0ac\uc640 \uc2ec\uc758\ub97c \ud1b5\uacfc\ud55c \uc131\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc774\uc9c0\ub9cc \uc548\uc804\uacfc \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub354\ub77c\ub3c4 \ud2b9\uc774\uccb4\uc9c8\uc774\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc131\ubd84\uc744 \ud655\uc778\ud55c \ud6c4 \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4”\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT \ubca0\ub77c\ud54f \ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ubca0\ub77c\ud54f\ub2e4\uc774\uc5b4\ud2b8<\/div>
\uc624\ub098\ub77c\uc758 S\ub77c\uc778 \ube44\uacb0\ub9db\uc788\uac8c \uba39\uace0 \uac74\uac15\ud558\uac8c \ubca0\ub77c\ud54f \ub2e4\uc774\uc5b4\ud2b8<\/div><\/div><\/div>\n\n\n

\uace0\uac1d\ub4e4\uc758 \ub728\uac70\uc6b4 \ud638\uc751\uc5d0 \ubd80\uc751\ud558\uae30 \uc704\ud574 ’30\ub9cc \uba85 \ub3cc\ud30c \uace0\uac1d \uac10\uc0ac \ucd5c\ub300 50% \ud560\uc778 \uc774\ubca4\ud2b8’\ub97c \uc2e4\uc2dc \uc911\uc778 \ubca8\ub77c \ud54f \ud504\ub9ac\ubbf8\uc5c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\uc640 \ud560\uc778 \ud61c\ud0dd, \uc0c1\ub2f4 \ubb38\uc758\ub294 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \ud53c\ud2b8\ub294 \ubca8\ub77c \ud54f\uc774 \uc644\ud310 \ud589\uc9c4\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc5b4 \uace0\uac1d\ub4e4\uc758 \uad00\uc2ec\uacfc \uc0ac\ub791\uc5d0 \ubcf4\ub2f5\ud558\uae30 \uc704\ud574 \uc2e0\ub144 \uc774\ubca4\ud2b8\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 29\uc77c \ubc1d\ud614\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \ube0c\ub79c\ub4dc \ubca8\ub77c \ud54f \uc644\ud310 \uae30\ub150 \uc2e0\ub144 \uc774\ubca4\ud2b8\ub294 2\uc6d4 1\uc77c\ubd80\ud130 2\uc6d4 10\uc77c\uae4c\uc9c0 \ucd5c\ub300 50%\uae4c\uc9c0 ‘\ubca8\ub77c \ud54f \ub77c\uc774\ud2b8’\uac00 \ud560\uc778\ub418\uba70, \ub2c8\uc988\uc5d0 \ub9de\ub294 \uc0ac\uc740\ud488\uae4c\uc9c0 \uc99d\uc815\ud558\ub294 \uace0\uac1d \uac10\uc0ac \uc774\ubca4\ud2b8\ub2e4. \uac01\uc790 \uc0c8\ud574\uc5d0 \ud558\ub098\uc529 \uacb0\uc2ec\ud558\ub294\ub370 \uadf8 \uc548\uc5d0 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ud3ec\ud568\ub418\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub77c\uace0 \ud55c\ub2e4.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT \ubca0\ub77c\ud54f \ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ubca0\ub77c\ud54f\ub2e4\uc774\uc5b4\ud2b8<\/div>
\uc624\ub098\ub77c\uc758 S\ub77c\uc778 \ube44\uacb0\ub9db\uc788\uac8c \uba39\uace0 \uac74\uac15\ud558\uac8c \ubca0\ub77c\ud54f \ub2e4\uc774\uc5b4\ud2b8<\/div><\/div><\/div>\n\n\n

\uc678\ubd80 \ud65c\ub3d9\uc774 \uc5b4\ub824\uc6b4 \uc694\uc998 \ub2e8\uc21c\ud788 \uc0b4\uc744 \ube7c\ub294 \ub2e4\uc774\uc544 \ud22c\uac00 \uc544\ub2cc \uc790\uc2e0\uac10\uc744 \ucda9\uc871, \uadf8\ub9ac\uace0 \uc2e0\uccb4 \uba74\uc5ed \uccb4\uacc4\ub97c \ub192\uc774\uae30 \uc704\ud574 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\ub294 \uac83\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc0c8\ud574 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud55c \uc9c0 \uc5bc\ub9c8 \uc548 \ub3fc \ucc3e\uc544\uc624\ub294 \uc124\uc774 \ub9c8\ub0e5 \ubc18\uac11\uc9c0\ub9cc\uc740 \uc54a\ub2e4. \ub300\uccb4\ub85c \uba85\uc808 \uc74c\uc2dd\uc740 \ud280\uae30\uac70\ub098 \ubcf6\uac70\ub098 \uae30\ub984\uae30\uac00 \ub9ce\uc740 \uac8c \uc0ac\uc2e4\uc774\ub2e4. \ud3ec\ud138\uc0ac\uc774\ud2b8 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \ub5a1\uad6d\uc740 432kcal\ub85c 200g\uc9dc\ub9ac \ubc25 \ud55c \uadf8\ub987(300kcal) \ubcf4\ub2e4 \ud6e8\uc52c \ub192\uace0 \uc7a1\ucc44\ub294 306kcal, \uac08\ube44\ucc1c\uc740 531kcal, \uc0bc\uc0c9\ub098\ubb3c 397kcal, \ud1b5\ub780\ud150 \ud55c \uac1c\ub2f9 45kcal \ub4f1 \uc124\uc5d0 \uc8fc\ub85c \uba39\ub294 \uc74c\uc2dd \ubaa8\ub450 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub514\uc800\ud2b8\uae4c\uc9c0 \uba39\uc73c\uba74 \ud558\ub8e8 \uc12d\ucde8 \uad8c\uc7a5 \uc5f4\ub7c9(\uc131\uc778 \ub0a8\ub140\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uc5f4\ub7c9\uc740 2200~2600kcal, \uc5ec\uc131\uc758 \uacbd\uc6b0 1800~2100kcal)\uc744 \ub118\uc5b4 \ube44\ub9cc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT \ubca0\ub77c\ud54f \ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ubca0\ub77c\ud54f\ub2e4\uc774\uc5b4\ud2b8<\/div>
\uc624\ub098\ub77c\uc758 S\ub77c\uc778 \ube44\uacb0\ub9db\uc788\uac8c \uba39\uace0 \uac74\uac15\ud558\uac8c \ubca0\ub77c\ud54f \ub2e4\uc774\uc5b4\ud2b8<\/div><\/div><\/div>\n\n\n

‘\ubca8\ub77c \ud53c\ud2b8\u00a0\ub77c\uc774\ud2b8’\ub294 \uc7a5\ubbf8\ub85c \ud3ec\uc7a5\ub3fc \ud734\ub300\uac00 \uac04\ud3b8\ud574 \uc5b4\ub514\uc11c\ub098 \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70 \uc2dd\uc804\uc5d0 \ud558\ub8e8 1\ud68c 1\ud3ec(3\uc54c) \uac04\ud3b8\ud558\uac8c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ub97c \ud1b5\ud574 \uccb4\uc911 \uad00\ub9ac\uac00 \uac00\ub2a5\ud558\ub3c4\ub85d \ub3d5\ub294\ub2e4.\u00a0\ubca8\ub77c \ud54f\u00a0\uad00\uacc4\uc790\ub294 “\ub2e4\uc774\uc5b4\ud2b8 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\uc57d\ucc98\uc758 \uacfc\ud559\uc801\uc778 \uac80\uc0ac\uc640 \uc2ec\uc758\ub97c \ud1b5\uacfc\ud55c \uc131\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uc81c\ud488\uc774\uc9c0\ub9cc \uc548\uc804\uacfc \uac74\uac15\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub354\ub77c\ub3c4 \ud2b9\uc774\uccb4\uc9c8\uc774\ub098 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc131\ubd84\uc744 \ud655\uc778\ud55c \ud6c4 \uc12d\ucde8\ud560 \uac83\uc744\u00a0\uad8c\ud55c\ub2e4”\ub77c\uace0\u00a0\ub9d0\ud588\ub2e4.\u00a0\ud55c\ud3b8 \ubca8\ub77c\ud54f\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uc815\ubcf4\uc640 \ud61c\ud0dd, \uc0c1\ub2f4\ubb38\uc758\ub294 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n

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\uce74\uce74\uc624\ubc45\ud06c\u00a0\ube44\uc0c1\uae08\u00a0\ub300\ucd9c\u00a0\uc2e0\uccad\u00a0\ubc0f\u00a0\uc870\uac74\u00a0\ubc14\ub85c\uac00\uae30 – wp5-krcore<\/div>
\uce74\uce74\uc624\ubc45\ud06c\u00a0\ube44\uc0c1\uae08\u00a0\ub300\ucd9c\u00a0\uc2e0\uccad\u00a0\ubc0f\u00a0\uc870\uac74\u00a0\ubc14\ub85c\uac00\uae30 \uac00\uc785 \ub300\uc0c1 \uc9c1\uc5c5, \uc18c\ub4dd\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc544\ub798 \uae30\uc900\uc744 \ubaa8\ub450 \ucda9\uc871\ud55c \uace0\uac1d \u2022 \ub9cc 19\uc138 \uc774\uc0c1\uc758 \ub0b4\uad6d\uc778 \u2022 \uc5f0\uccb4, \ubd80\ub3c4\uc9c0\uc2dd \ub4f1 \uc2e0\uc0c1\ud669 \ud310\ub2e8\uc9c0\uc2dd \ub4f1\ub85d\uc9c4\uc9dc\ub85c\uc774 \uc5c6\ub294 \uace0\uac1d \u2022 \ud68c\uc0dd, \ud30c\uc0b0, \uba74\ucc45 \ub4f1 \uc2e0\uccad\uc9c4\uc9dc\ub85c\uc774 \uc5c6\ub294 \uace0\uac1d \u2022 \ub2f9\ud589 \uc5f0\uccb4\ub300\ucd9c\uae08\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uac70\ub098 \uc190\uc2e4\uc744 \uc785\ud78c \uc774\ub825\uc774 \uc5c6\ub294 \uace0\uac1d \u2022 \uae08\uc735\uc0ac\uae30 \uad00\ub828 \uae30\ub85d\uc774 \uc5c6\ub294 \uace0\uac1d \u2022 \uc2e0\uccad\uace0\uac1d\uc5d0 \ub530\ub77c \uc544\ub798\uc640 \uac19\uc774 \uc0c1\uc138\uc0c1\ud488\uc774 … Read more<\/div><\/div><\/div>\n\n
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\ub85c\ub610\ub9ac\uce58 1\ub4f1 \ucd5c\ub2e4 \ubc30\ucd9c \ub85c\ub610 1\ub4f1\ubc88\ud638 \ubb34\ub8cc \ubc1b\uae30 – wp5-krcore<\/div>
\ub85c\ub610\ub9ac\uce58\u00a01\ub4f1\u00a0\ucd5c\ub2e4\u00a0\ubc30\ucd9c\u00a0\ub85c\ub610\u00a01\ub4f1 \ubc88\ud638\u00a0\ubb34\ub8cc\ubc1b\uae30 \uc9c0\ub09c 8\uc6d4 6\uc77c\uacfc 13\uc77c \uc9c4\ud589\ub41c \uc81c1027\ud68c, 1028\ud68c \ub85c\ub610 \ucd94\ucca8\uc5d0\uc11c 2\uc8fc \uc5f0\uc18d 1\ub4f1\uc744 \ubc30\ucd9c\ud55c \ub85c\ub610\ub9ac\uce58\uc5d0\uc11c \ub610 \ud55c \ubc88 1\ub4f1\uc744 \ubc30\ucd9c\ud588\ub2e4\uace0 \uc804\ud588\ub2e4. \ub85c\ub610\ub9ac\uce58\ub294 8\uc6d4\uc5d0 3\ubc88\uc774\ub77c\ub294 \ub180\ub77c\uc6b4 \uc218\uce58\uc758 1\ub4f1 \ubc30\ucd9c\uc744 \uc131\uacf5\uc2dc\ud0a8 \uac83\uc774\ub2e4. \uc774\ub294 \uc6d4 1\uc704 \ubc30\ucd9c\ub960 75%\uc758 \ud655\ub960\uc744 \ubcf4\uc5ec\uc900\ub2e4.\u00a0\ub3d9\ud589 \ubcf5\uad8c\u00a0\uc81c1030\ud68c \ub85c\ub610 1\ub4f1 \ub2f9\ucca8\uc790 \uae40\uae38\uc218(\uac00\uba85) \uc528\uc758 \uac70\ub798\ub0b4\uc5ed\uc99d(\ucd9c\ucc98-\ub85c\ub610\ub9ac\uce58) \uc774\ubc88 \ub3d9\ud589\ubcf5\uad8c 1030\ud68c \ub2f9\ucca8\uc790\uc778 \uae40\uae38\uc218 \uc528(\uac00\uba85)\ub294 \uc0ac\uc5c5 \uc2e4\ud328\ub85c \ube5a\ub3c4 \ub9ce\uace0 … Read more<\/div><\/div><\/div>\n\n
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\uc11c\uacbd\uc11d\uc758 \uc774\uc0c1\ubc29 \uc774\uc0ac \uacac\uc801 \ucd5c\uc800\uac00 \ube44\uad50 \ubc14\ub85c\uac00\uae30 – wp5-krcore<\/div>
\uc11c\uacbd\uc11d\uc758\u00a0\uc774\uc0c1 \ubc29\u00a0\uc774\uc0ac \uacac\uc801 \ucd5c\uc800\uac00 \uc0c1\ub2f4 \ubc14\ub85c\uac00\uae30 \u321c\uc774\uc0ac\ubc29 \ube0c\ub79c\ub4dc \uc774\uc0ac\ubc29\uc740 \uc9c0\ub09c 5\uc6d4 16\uc77c\u00a0\ud55c\uad6d \ubcf4\uc548\uc0ac\uc5c5\uc774\u00a0\uc8fc\ucd5c\ud55c \u20182017 \ud504\ub9ac\ubbf8\uc5c4 \ube0c\ub79c\ub4dc \uc5b4\uc6cc\ub4dc\u2019\uc5d0\uc11c \uc11c\ube44\uc2a4 \ube0c\ub79c\ub4dc(\ud3ec\uc7a5\uc774\uc0ac) \ubd80\ubb38\uc5d0 \uc120\uc815\ub410\ub2e4. \uc774\uc0ac\ubc29\uc740 \ucc3d\uc5c5 \ub2f9\uc2dc\ubd80\ud130 \ud328\ud0a4\uc9d5 \ub514\ub809\ud130 \uc804\ubb38 \ud504\ub79c\ucc28\uc774\uc988 \uae30\uc5c5\uc73c\ub85c,\u00a0\u2018\uace0\uac1d\ub9cc\uc871 \uc8fc\uc758\u2019\uc640\u00a0\u2018\uace0\uac1d \uc6b0\uc120\uc8fc\uc758\u2019\ub77c\ub294\u00a0\uae30\uc5c5 \uc11c\ube44\uc2a4\u00a0\uc774\ub150\uc744 \uc2e4\ud604\ud558\uae30 \uc704\ud574 \ub514\ub809\ud130\ub294 \ubb3c\ub860 \ubaa8\ub4e0 \uc11c\ube44\uc2a4\ub97c \uc6b4\uc601\ud558\uace0 \uc788\ub2e4. \uc11c\uacbd\uc11d\uc758 \uc774\uc0c1\ubc29 \uc774\uc0ac \uacac\uc801 \ucd5c\uc800\uac00 \uc0c1\ub2f4 \ubc14\ub85c\uac00\uae30 \ub610\ud55c \uc11c\uacbd\uc11d\uacfc \ud568\uaed8 \u2018\uc2a4\ub9c8\ud2b8 \ud328\ud0a4\uc9d5 \ub514\ub809\ud130\u2019\ub294 \ubcf4\ub2e4 \ub192\uc740 … Read more<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT\u00a0\ubca0\ub77c \ud54f\u00a0\ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4 \ub2e4\uc774\uc5b4\ud2b8 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ube0c\ub79c\ub4dc\uc778 ‘\ubca8\ub77c \ud54f’\uc774 4\ub144 \uc5f0\uc18d ‘\ub300\ud55c\ubbfc\uad6d \uc18c\ube44\uc790 \ub9cc\uc871 \ub300\uc0c1’\uc744 \uc218\uc0c1\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u321c\ud53c\ud2b8\uc758 \ud504\ub9ac\ubbf8\uc5c4 \ub2e4\uc774\uc5b4\ud2b8 \ubca8\ub77c \ud54f\uc740 \uc18c\ube44\uc790\uac00 \uc120\ud0dd\ud55c 2019 \ud55c\uad6d \uace0\uac1d\ub9cc\uc871\ub3c4 1\uc704, 2020 \uace0\uac1d\uc774 \uc2e0\ub8b0\ud558\ub294 \ube0c\ub79c\ub4dc \ub300\uc0c1, 2021 \ub300\ud55c\ubbfc\uad6d \uc18c\ube44\uc790… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[261,203,259,260,258,262],"yoast_head":"\n\uc6b0\ub9ac\ub098\ub77c \ub2e4\uc774\uc5b4\ud2b8 FIT\u00a0\ubca0\ub77c\ud54f\u00a0\ucd5c\uc800\uac00 \uac00\uaca9 \uc0c1\ub2f4 \uc548\ub0b4 - 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