{"id":5203,"date":"2023-08-30T14:09:24","date_gmt":"2023-08-30T05:09:24","guid":{"rendered":"https:\/\/usastock.kr\/?p=5203"},"modified":"2023-08-30T14:09:26","modified_gmt":"2023-08-30T05:09:26","slug":"%ed%83%95%ed%9b%84%eb%a3%a8-%ed%95%9c%ea%b5%ad%ec%97%90-%ec%98%a4%ec%a7%80-%eb%a7%90%ec%95%98%ec%96%b4%ec%95%bc-%ed%96%88%eb%8b%a4-%ec%9d%98%ec%82%ac%eb%93%a4%ec%9d%98-%ea%b2%bd%ea%b3%a0","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=5203","title":{"rendered":"\ud0d5\ud6c4\ub8e8 \ud55c\uad6d\uc5d0 \uc624\uc9c0 \ub9d0\uc558\uc5b4\uc57c \ud588\ub2e4!! \uc758\uc0ac\ub4e4\uc758 \uacbd\uace0"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"451\" height=\"296\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/111-134.png\" alt=\"\" class=\"wp-image-5204\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/111-134.png 451w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/111-134-300x197.png 300w\" sizes=\"(max-width: 451px) 100vw, 451px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\uba87 \ub144 \uc804 \ud55c\uad6d\uc5d0 \uc0c1\ub959\ud55c \uc911\uad6d\uc758 \ud0d5\ud6c4\ub8e8\uac00 \ucd5c\uadfc \ud3ed\ubc1c\uc801\uc778 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud0d5\ud6c4\ub8e8\ub294 \ub538\uae30\u00b7\ud3ec\ub3c4\u00b7\uc0e4\uc778\uba38\uc2a4\ucea3 \ub4f1 \uacfc\uc77c\uc744 \uc124\ud0d5\u00b7\ubb3c\uc5ff\uc73c\ub85c \ucf54\ud305\ud55c \ub4a4 \uc77c\ub82c\ub85c \uaf42\uc740 \uaf2c\uce58\uad6c\uc774\ub85c \uc911\uad6d\uc5d0\uc11c \uc624\ub798\uc804\ubd80\ud130 \ub0b4\ub824\uc628 \uc804\ud1b5 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucd5c\uadfc \ud0d5\ud6c4\ub8e8 \ubd90\uc740 \ud64d\ub300\u00b7\uac74\ub300 \ub4f1 \ub300\ud559\uac00\ub97c \uc911\uc2ec\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud559\uc0dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uadfc \ucd08\ub4f1\ud559\uc0dd\uacfc \uc911\u00b7\uace0\ub4f1\ud559\uc0dd\uc774 \uc904\uc744 \uc11c\uc11c \uc0ac\uba39\uc744 \uc815\ub3c4\ub2e4. \uc2ec\uc9c0\uc5b4 \uc544\ub974\ubc14\uc774\ud2b8\uc0dd\uc5d0\uac8c \uc6d4\uae09 375\ub9cc\uc6d0(\ud558\ub8e8 12\uc2dc\uac04 \uae30\uc900)\uc744 \uc9c0\uae09\ud55c\ub2e4\ub294 \ud140\ud50c \uc804\ubb38\uc810 \ucc44\uc6a9 \uacf5\uace0\uae4c\uc9c0 \ub098\uc654\uc744 \uc815\ub3c4\ub2e4. \ud604\uc7ac \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0\uc11c &#8216;\ud0f1\ud50c&#8217;\uc744 \ud0dc\uadf8\ud55c \uac8c\uc2dc\ubb3c\ub9cc 12\ub9cc7000\uac1c\uac00 \ub118\uc2b5\ub2c8\ub2e4. \uc720\ud29c\ube0c\uc5d0\ub294 \ud0d5\ud6c4\ub8e8 11\uaf2c\uc9c0\ub97c \ud55c\uaebc\ubc88\uc5d0 \uba39\ub294 \ud55c\uad6d\uc778 \uba39\ubc29\ub3c4 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uadf8\ub7f0\ub370 \uc774\ub7f0 \ud0d5\ud6c4\ub8e8 \uc5f4\ud48d\uc5d0 \uc758\uc0ac\ub4e4\uc740 &#8220;\uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ud55c\uad6d\uc5d0 \uc624\uc9c0 \ub9d0\uc558\uc5b4\uc57c \ud560 \uba54\ub274&#8221;\ub77c\uba70 \ud600\ub97c \ub0b4\ub450\ub985\ub2c8\ub2e4. \uc5b8\ub73b \uac74\uac15\uc5d0 \uc88b\uc740 \uacfc\uc77c\uc744 \uba39\ub294 \ubc29\ubc95\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc \uc774\uba74\uc5d0\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\ub294 \ubd88\uccad\uac1d\uc774 \ub3c4\uc0ac\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc5f0 \ud0d5\ud6c4\ub8e8\ub97c \uc990\uae38 \ub54c \ubab8\uc5d0 \uc5b4\ub5a4 \ubb38\uc81c\uac00 \uc0dd\uae38\uae4c\uc694?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubab8\uc5d0 \ub0a8\uc740 \ub2f9, \uc9c0\ubc29\uc73c\ub85c \uc313\uc5ec\uc11c \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"433\" height=\"348\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/222-40.png\" alt=\"\" class=\"wp-image-5205\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/222-40.png 433w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/222-40-300x241.png 300w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/figure><\/div>\n\n\n<p class=\"has-medium-font-size\">\ud0d5\ud6c4\ub8e8\uc758 \uc5f4\ub7c9\uc740 100g\ub2f9 70~100cal\ub85c \ud3ec\ub3c4(60cal), \ubc30(51cal), \uc0ac\uacfc(57cal), \ub2e8\uac10(44cal) \ub4f1 \ub2e4\ub978 \uacfc\uc77c\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc77c\uc758 \uacfc\ub2f9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc124\ud0d5\u00b7\ubb3c\uc5ff \ub4f1 \uc774\ub2f9\ub958(\ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc774 \uacb0\ud569)\uac00 \ub354\ud574\uc84c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud0d5\ud6c4\ub8e8\ub97c \uba39\uace0 \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \ub2f9\ubd84 \uc911 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc4f0\uc774\uace0 \ub0a8\uc740 \ub2f9\uc740 &#8216;\uc9c0\ubc29&#8217;\uc73c\ub85c \ubc14\ub00c\uc5b4 \uc800\uc7a5\ub429\ub2c8\ub2e4. \uacfc\uc77c\uc758 \ub2f9\ubd84, \uc989 \uacfc\ub2f9\uc740 \uc9c0\ubc29\uc5d0\uc11c \ub300\uc0ac\ub418\uc9c0\ub9cc \uacfc\ub2e4\uc12d\ucde8\ubd84\uc740 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub41c \ud6c4 \uc81c\ub300\ub85c \uc313\uc785\ub2c8\ub2e4. \uc774\ub807\uac8c \uac04\uc5d0 \uc313\uc778 \uc9c0\ubc29\uc758 \uc591\uc774 \uac04\uc758 5%\ub97c \ub118\uc73c\uba74 \uc9c0\ubc29\uac04\uc73c\ub85c \uad6c\ubd84\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub610 \ud0d5\ud6c4\ub8e8\ub97c \ucf54\ud305\ud55c \uc124\ud0d5 \uc18d \ud3ec\ub3c4\ub2f9\uc740 \ud608\uc561 \uc18d\uc73c\ub85c \ub179\uc544 \ub4e4\uc5b4\uac00\ub294\ub370 \ucdcc\uc7a5\uc5d0\uc11c \ubd84\ube44\ub41c \uc778\uc290\ub9b0\uc774 \ud3ec\ub3c4\ub2f9\uc744 \ub370\ub9ac\uace0 \ubab8\uc758 \uac01 \uc138\ud3ec\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uadf8 \ud6c4 \uac01 \uc138\ud3ec\uc5d0\uc11c\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub108\ubb34 \ub9ce\uc544\uc11c \uc7ac\uace0 \ucc98\ub9ac\ub41c \ud3ec\ub3c4\ub2f9\uc740 \ud608\uc561\uc744 \ud758\ub7ec \ud608\ub2f9\uce58\ub97c \ub192\uc785\ub2c8\ub2e4. \ub192\uc544\uc9c4 \ud608\ub2f9\uce58\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc774 \ubd84\ube44\ub418\uc5b4 \ud608\ub2f9\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc778\uc290\ub9b0\uc774 \ucc98\ub9ac\ud558\uae30\uc5d0\ub3c4 \ubd80\uc871\ud560 \uc815\ub3c4\ub85c \ub2f9\ubd84\uc774 \ub108\ubb34 \ub9ce\uc774 \ub4e4\uc5b4\uc640\uc11c \uc778\uc290\ub9b0\uc774 \ubd80\uc871\ud574\uc9c0\uac70\ub098 \ubd84\ube44\ub41c \uc778\uc290\ub9b0\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uba74 \ud608\ub2f9\uce58\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc, \uc989 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud0d5\ud6c4\ub8e8 \ub2f9\ubd84\uc740 \ub2f9\ubd84 \uc911\uc5d0\uc11c\ub3c4 \ud608\ub2f9\uc744 \uac00\uc7a5 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 &#8216;\ub2e8\uc21c\ub2f9&#8217;\uc73c\ub85c \ud608\ub2f9\uce58 \uae09\uc0c1\uc2b9\uacfc \uae09\ud558\ub77d\uc744 \uc720\ub3c4\ud558\ub294 &#8216;\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c&#8217;\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9\uc740 \ub2f9\uc774 1~2\uac1c\ub85c \uad6c\uc131\ub41c \uad6c\uc870\ubb3c\ub85c \uba39\uc73c\uba74 \ubab8\uc5d0 \ubc14\ub85c \ud761\uc218\ub429\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud608\ub2f9\uc774 \ube60\ub974\uac8c \ub192\uc544\uc9c0\uace0 \ubab8\uc5d0\uc11c\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \uc778\uc290\ub9b0\uc744 \ub354 \ub9ce\uc774 \ubc30\ucd9c\ud569\ub2c8\ub2e4. \uc774\ub54c \ubab8\uc5d0\uc11c \ud608\ub2f9\uc744 \uae09\uc18d\ud788 \ub0ae\ucd94\ub294 \uacfc\uc815\uc5d0\uc11c \uc800\ud608\ub2f9\uacfc \uacf5\ubcf5\uac10\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\uac83\uc740 \ud0d5\ud6c4\ub8e8\uc640 \uac19\uc740 \uadf9\uac15\uc758 \ub2e8\ub9db \uc2dd\ud488\uc744 \ub2e4\uc2dc \uba39\uc774\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc911\ub3c5\uc5d0 \uc758\ud55c \uae08\ub2e8\ud604\uc0c1\uc73c\ub85c \uacfc\uc2dd\u00b7\ud3ed\uc2dd\uc774 \ucc3e\uc544\uc624\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br>\uac8c\ub2e4\uac00 \uadf9\uac15\uc758 \ub2e8\ub9db\uc744 \uc77c\ub2e8 \ud55c \ubc88 \uacbd\ud5d8\ud558\uba74 \ub1cc\uc5d0\uc11c\ub294 \ub3c4\ud30c\ubbfc\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud574\uc11c \ud589\ubcf5\uac10\uacfc \ub9cc\uc871\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc774 \ud589\ubcf5\uac10\uacfc \ub9cc\uc871\uac10\uc740 \ub9c8\uc57d\u00b7\uc54c\ucf54\uc62c \uc911\ub3c5\uc790\uac00 \ucf8c\uac10\uc744 \ub290\ub07c\ub294 \ud638\ub974\ubaac \uad6c\uc870\uc640 \uac19\ub2e4. \uc2e4\uc81c\ub85c \ud0c4\uc218\ud654\ubb3c\uc744 \uc7a5\uae30\uac04 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub9c8\uc57d\uc744 \ud22c\uc5ec\ud588\uc744 \ub54c\uc640 \ube44\uc2b7\ud55c \ubcc0\ud654\uac00 \ub1cc\uc5d0\uc11c \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud0d5\ud6c4\ub8e8\uc5d0 \uc124\ud0d5\uc744 \ucf54\ud305\ud558\ub824\uba74 \uc124\ud0d5\uc744 \uc5f4\ub85c \ub179\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ud754\ud788 &#8216;\ub2f9\ub3c5\uc18c&#8217;\ub85c \ubd88\ub9ac\ub294 \ucd5c\uc885 \ub2f9\ud654\uc0b0\ubb3c(AGEs)\uc774 \ub2e4\ub7c9 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \ubb38\uc81c\ub2e4. \ub2f9\ub3c5\uc18c\ub294 \ub2f9\uacfc \ub2e8\ubc31\uc9c8\uc774 \ub728\uac70\uc6b4 \uc628\ub3c4\uc5d0\uc11c \uacb0\ud569\ud574 \ubcc0\uc131\ub41c \uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ub610 \ud0d5\ud6c4\ub8e8\ub97c \uba39\uace0 \uacfc\ub2e4 \uc12d\ucde8\ud55c \ub2f9\uc774 \ud53c \uc18d\uc5d0\uc11c \ud758\ub7ec \ud53c \uc18d \ub2e8\ubc31\uc9c8\uacfc \ubd99\uc73c\uba74 \ub2f9 \ub3c5\uc18c\uac00 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4. \ub2f9\ub3c5\uc18c\ub294 \uc2a4\uc2a4\ub85c \ubd84\ud574\ub418\uc9c0 \uc54a\uace0 \uc138\ud3ec \ub0b4 \ub2e4\uc591\ud55c \ud6a8\uc18c\uc640 \uacb0\ud569\ud558\ub294\ub370 \uc138\ud3ec \ud65c\uc131\ub3c4\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ub610 \uba74\uc5ed\uc138\ud3ec\uc640 \uc2e0\uacbd\uc138\ud3ec\uc5d0 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc774\ub7f0 \ub2f9\ub3c5\uc18c\ub4e4\uc740 \ud53c\ubd80 \ucf5c\ub77c\uac90\uacfc \uacb0\ud569\uc744 \ud574\uc11c \ud53c\ubd80\ub97c \uc8fc\ub984\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610 \ud608\uad00 \ubcbd\uc744 \ub2e8\ub2e8\ud558\uac8c \ud574 \uadfc\uc721\u00b7\uad00\uc808 \ud1b5\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\ub0b4 \ub2f9\ub3c5\uc18c \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \uc554\u00b7\uce58\ub9e4 \ubc1c\ubcd1\ub960, \uc2ec\uc7a5\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960, \ub2e4\ub0ad\uc131 \ub09c\uc18c\uc99d\ud6c4\uad70 \uc720\ubc1c \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ub098\uc624\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"443\" height=\"293\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/333-17.png\" alt=\"\" class=\"wp-image-5206\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/333-17.png 443w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/333-17-300x198.png 300w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8443616800923000\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- stock\uad11\uace0 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-8443616800923000\"\n     data-ad-slot=\"7831898808\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-medium-font-size\">\ud0d5\uace0\ub8e8\ub294 \uc6d0\ub798 \uc911\uad6d\uc5d0\uc11c \uc57d\uc73c\ub85c \uc4f0\uc600\ub2e4\uace0 \uc804\ud574\uc9d1\ub2c8\ub2e4. \uc911\uad6d \ud669\uc81c\uc758 \ud6c4\uad81\uc774 \uc544\ud50c \ub54c \uc2dd\uc804\uc5d0 \ud558\ub098\uc529 \uba39\ub358 \ubc29\uc2dd\uc5d0\uc11c \uc720\ub798\ud588\ub2e4\ub294 \uc124\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uac70\ub780\uc871\uc774 \uacfc\uc77c\uc744 \uc624\ub798 \ubcf4\uad00\ud558\uae30 \uc704\ud574 \ub179\uc778 \uc124\ud0d5\ubb3c\uc744 \uacfc\uc77c\uc5d0 \ubc1c\ub77c \uc5bc\ub9ac\ub294 \ud615\ud0dc\ub85c \uad73\ud600 \uba39\uc5c8\ub294\ub370 \uc774\uac83\uc774 \ud0d5\ud6c4\ub8e8\uc758 \uae30\uc6d0\uc774 \ub418\uc5c8\ub2e4\ub294 \uc124\ub3c4 \uc804\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br>\ucd08\uae30 \ud140\ud50c\uc740 \uc0b0\uc0ac\uc758 \uc5f4\ub9e4\uc5d0\uc11c \ube44\ub86f\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc57c\ub9c8\uc0ac\ucf54\uac00 \uc544\ub2cc \uba38\uc2a4\ucea3 \ub538\uae30\ucc98\ub7fc \ub2e8\ub9db\uc774 \uac15\ud55c \uacfc\uc77c\uc744 \uc787\ub530\ub77c \ub07c\uc6b0\ub294 &#8216;\uac04\uc2dd&#8217;\uc73c\ub85c \uac70\ub4ed\ub0ac\uc2b5\ub2c8\ub2e4. \ud604\ub300\uc778\uc758 \ucde8\ud5a5\uc5d0 \ub9de\ucdb0 \ub354 \ub2ec\ucf64\ud574\uc9c4 \uc148\uc774\uc8e0. \uac8c\ub2e4\uac00 \uacfc\uc77c\uc758 \ub2f9\ub3c4\ub294 \ub354 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc778 \ube0c\ub9ad\uc2a4(Brix) \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d &#8216;\ub9db\uc788\ub294 \uacfc\uc77c&#8217;\ub85c \ud3c9\uac00\ub3fc \uc120\ud638\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \ud0d5\ud6c4\ub8e8\uc5d0 \uc4f0\uc774\ub294 \uacfc\uc77c\uc774 \uacfc\uac70\ubcf4\ub2e4 \ub2ec\uc544\uc84c\ub2e4\ub294 \uac8c \uc804\ubb38\uac00\ub4e4\uc758 \uc6b0\ub824\ub2e4. \ud604\uc7ac \uc911\uad6d\uc5d0\uc11c\ub294 \uacfc\uc77c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uc774\u00b7\uc625\uc218\uc218\u00b7\uc871\ubc1c\u00b7\uace0\ucd94\u00b7\uae40\ubc25\u00b7\uace0\ub4f1\uc5b4\u00b7\uac8c \ub4f1 \ud0d5\ud6c4\ub8e8 \uc6d0\uc7ac\ub8cc\ub97c \ub2e4\uc591\ud558\uac8c \uc801\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 1\uc77c \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc744 \uc131\uc778 \uae30\uc900 \ud558\ub8e8 \uc12d\ucde8\ub418\ub294 \ucd1d \uc5f4\ub7c9\uc758 5% \ubbf8\ub9cc\uc73c\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc131\uc778\uc774 \ud558\ub8e8 2000kcal\uc744 \uba39\uc73c\uba74 \ud558\ub8e8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 25g \ubbf8\ub9cc\uc774\ub2e4. \ub2f9 25g\uc740 \ucf5c\ub77c \ud55c \uce94\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2f9\uc758 \uc591\uacfc \uac19\ub2e4. \uc774\ub7f0 \ub2f9\ubd84\uc740 \uc601\uc591\uc18c \uc5c6\uc774 \uce7c\ub85c\ub9ac\ub9cc \ub192\uc544\uc694. \uc131\uc7a5\uae30\uc5d0 \ubcc4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294\ub370\ub2e4 \uc624\ud788\ub824 \ube44\ub9cc \ub4f1\uc758 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud0d5\ud6c4\ub8e8 100g\uc5d0 \ud0c4\uc218\ud654\ubb3c(\ub2f9)\uc774 18~25g \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub2e8\ub9db\uc5d0 \uc911\ub3c5\ub41c \uc0ac\ub78c\uc740 \ud3c9\uc18c \uc2dd\uc2b5\uad00\uc73c\ub85c \ubbf8\uac01\uc744 \uac74\uac15\ud558\uac8c &#8216;\ub9ac\uc14b&#8217;\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubbf8\uac01 \uc911\uc5d0\uc11c\ub3c4 \ub2e8\ub9db\uc5d0 \ubb34\ub38c\uc9c0\uba74 \ub2e8 \uc74c\uc2dd\uc744 \ubb34\uc2ec\ucf54 \uba39\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud600\ub294 \ub2e8\ub9db\u00b7\uc9e0\ub9db\uc744 \uc798 \ub290\ub07c\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ub9db\uc744 \ub290\ub07c\ub294 \uac10\uac01\uae30\uad00\uc774 \uc4f4\ub9db\u00b7\uc2e0\ub9db\uc744 \ub290\ub07c\ub294 \uac10\uac01\uae30\uad00\ubcf4\ub2e4 \ube68\ub9ac \ub299\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uc2e0\ub9db\u00b7\uc4f4\ub9db\uc758 \uc74c\uc2dd\uc744 \uacc1\ub4e4\uc774\uba74 \ubbf8\uac01\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucd08\ucf5c\ub9bf\uc5d0 \uc544\uba54\ub9ac\uce74\ub178\ub97c \uacc1\ub4e4\uc774\uba74 \uc6d0\ub450\uc758 \uc4f4\ub9db, \uc2e0\ub9db\uc774 \ucd08\ucf5c\ub9bf\uc758 \ub2e8\ub9db\uc744 \ub354 \uc798 \uc74c\ubbf8\ud558\uac8c \ud569\ub2c8\ub2e4. \ubc18\uba74 \ucd08\ucf5c\ub9bf\uc5d0 \ubc14\ub2d0\ub77c\ub77c\ub5bc\ub97c \ud568\uaed8 \ub9c8\uc2dc\uba74 \ub2e8\uc21c\ub2f9\uc740 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74\uc11c\ub3c4 \ub2e8\ub9db\uc744 \ucda9\ubd84\ud788 \ub290\ub07c\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uc74c\uc2dd\uc744 \ucc28\uac11\uac8c \uba39\uc73c\uba74 \ub530\ub73b\ud558\uac8c \uba39\uc744 \ub54c\ubcf4\ub2e4 \ub2e8\ub9db\uc774 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc544\uc694. \ud325\ube59\uc218 \uc2ac\ub7ec\uc2dc\ucc98\ub7fc \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\ub294 \uc870\uae08 \uc587\ub354\ub77c\ub3c4 \uc5f0\uc720\ub97c \uc801\uac8c \ub123\ub294 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ub098\ubb3c\ub958\ucc98\ub7fc \uc2dd\uac10\uc774 \uac70\uce60\uace0 \ub9db\uc774 \ub9f5\ub354\ub77c\ub3c4 \uc539\ub294 \uc7ac\ubbf8\ub97c \ub290\ub07c\uace0 \uc0d0\ub7ec\ub4dc\uc758 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\ub3c4 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ud600\ub97c \ub2e4\uc591\ud55c \ubbf8\uac01\uc5d0 \uae38\ub4e4\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ub54c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub9ac\uba74 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uacb0\uad6d \ub2f9\uc744 \uc870\uae08\ub9cc \uba39\uc5ec \ub2e8\ub9db \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud30c\uc778\uc560\ud50c\u00b7\uc0ac\uacfc\u00b7\ubc30\u00b7\uc591\ud30c\u00b7\ub2f9\uadfc\u00b7\ud30c\ud504\ub9ac\uce74 \ub4f1\uc740 \ub2e8\ub9db\uc744 \ub0b4\uba74\uc11c\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\ub2e4. \ud770\uc300\ubcf4\ub2e4 \uc815\ubbf8\ub97c \uc801\uac8c \ud55c \ud604\ubbf8\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"316\" height=\"476\" src=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/44-30.png\" alt=\"\" class=\"wp-image-5207\" srcset=\"https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/44-30.png 316w, https:\/\/usastock.kr\/wp-content\/uploads\/2023\/08\/44-30-199x300.png 199w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ucd5c\uadfc \ubbf8\uad6d \uc77c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c\ub294 &#8216;\uc124\ud0d5\uc138&#8217;\ub97c \ub3c4\uc785\ud558\uc5ec \uc124\ud0d5 \uc18c\ube44\ub97c \uc904\uc774\ub3c4\ub85d \ud558\uace0 \uc788\uc73c\uba70, \ud559\uad50\uc5d0\uc11c\ub294 \ud0c4\uc0b0\uc74c\ub8cc \ud310\ub9e4\ub97c \uae08\uc9c0\ud558\uc5ec \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144\uc758 \ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\uace0\uc790 \uc2dc\ub3c4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uad6d\uc740 2018\ub144 4\uc6d4\ubd80\ud130 \uc77c\uc815\ub7c9 \uc774\uc0c1\uc758 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc5d0 \ub300\ud574 \uc138\uae08\uc744 \ubd80\uacfc\ud558\ub294 \uc124\ud0d5\uc138\ub97c \uc2dc\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc138\ub294 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc124\ud0d5 \uc18c\ube44\ub85c\ubd80\ud130 \uc544\uc774\ub97c \ubcf4\ud638\ud558\uace0 \uc544\ub3d9 \ube44\ub9cc \ubb38\uc81c \ud574\uacb0\uc744 \uc704\ud574 \uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\uc5d0 \uc138\uae08\uc744 \ubd80\uacfc\ud558\ub294 \uc815\ucc45\uc785\ub2c8\ub2e4.<br>\uc601\uad6d \ucf00\uc784\ube0c\ub9ac\uc9c0\ub300\uc640 \uc625\uc2a4\ud37c\ub4dc\ub300\uac00 \uc124\ud0d5\uc138 \ub3c4\uc785 \ud6c4 \uc5b4\ub9b0\uc774 \ube44\ub9cc \uc218\uc900 \ubcc0\ud654\ub97c \ucd94\uc801\ud55c \uacb0\uacfc \ud2b9\uc815 \uc5f0\ub839\uc5d0\uc11c \ube44\ub9cc\uc728\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucd08\ub4f1\ud559\uad50 6\ud559\ub144 \uc5ec\uc544 \ube44\ub9cc \uc0ac\ub840\uac00 \uc885\uc804 \ub300\ube44 8% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc601\uad6d\uc740 \uc774 \ubc16\uc5d0\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \ube44\ub9cc \uc815\ucc45\uc744 \uc2dc\ud589\ud558\uace0 \uc788\uc9c0\ub9cc \ub300\ud45c\uc801\uc73c\ub85c &#8216;\uc815\ud06c\ud478\ub4dc 1+1 \ud310\ucd09 \uae08\uc9c0&#8217;\ub97c \uc55e\ub450\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ucd08 10\uc6d4\ubd80\ud130 \uc2dc\ud589\uc744 \uc55e\ub450\uace0 \uc788\uc5c8\uc73c\ub098 \ubb3c\uac00\uc0c1\uc2b9\uc744 \uc774\uc720\ub85c 2\ub144 \uc5f0\uae30\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ubc18\uba74 \ud55c\uad6d \uc815\ubd80\ub294 &#8216;\uc124\ud0d5\uc138 \ubd80\uacfc&#8217; \ub4f1 \uc9c1\uc811\uc801\uc778 \uc870\uce58\ubcf4\ub2e4\ub294 \uac04\uc811\uc801\uc778 \ubc29\uc2dd\uc744 \ud0dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. 2018\ub144 \uad50\ub0b4 \ub9e4\uc810 \ubc0f \uc790\ud310\uae30\uc5d0\uc11c \uace0\uce7c\ub85c\ub9ac \uc74c\ub8cc \ud310\ub9e4\ub97c \uae08\uc9c0\ud558\ub294 \u300c\uc5b4\ub9b0\uc774 \uc2dd\uc0dd\ud65c \uc548\uc804\uad00\ub9ac \ud2b9\ubcc4\ubc95\u300d\uc744 \uc81c\uc815\ud558\uc5ec \uc2dc\ud589\ud558\uace0 \uc788\uc73c\uba70, \uc77c\uc815 \uc218\uc900 \uc774\uc0c1\uc758 \ube44\ub9cc\uc778\uc774 \ube44\ub9cc \uc218\uc220\uc744 \ud560 \uacbd\uc6b0 \uc758\ub8cc\ubcf4\ud5d8 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ud0d5\ud6c4\ub8e8\uc640 \uac19\uc740 \uadf9\uac15\uc758 \ub2e8\ub9db \uc81c\ud488\uc744 \uc544\uc774\uac00 \uc18c\ube44\ud560 \ub54c \uc77c\ubd80 \uc81c\ud55c\ud560 \uc218 \uc788\ub294 \uc81c\ub3c4\uc801 \uc7a5\uce58\ub97c \uace0\ubbfc\ud574\uc57c \ud560 \ub54c\ub77c\ub294 \uc9c0\uc801\uc774 \ub098\uc624\ub294 \ubc30\uacbd\uc5d0\uc11c\ub2e4.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ub3c4\uc6c0\ub9d0=\ud55c\uc591\ub300\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub300\uc0ac\ub0b4\uacfc \ubc15\uc815\ud658 \uad50\uc218, \uace0\uae30\ub3d9 \uac00\ucc9c\ub300 \uae38\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad50\uc218, \uae40\ud604\ubbf8(\uc804 \uac15\ub0a8\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uc601\uc591\ubd80\uc7a5) \ub3d9\ub355\uc5ec\ub300 \uc2dd\ud488\uc601\uc591\ud559\uacfc \uacb8\uc784\uad50\uc218\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uba87 \ub144 \uc804 \ud55c\uad6d\uc5d0 \uc0c1\ub959\ud55c \uc911\uad6d\uc758 \ud0d5\ud6c4\ub8e8\uac00 \ucd5c\uadfc 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