{"id":596,"date":"2022-12-09T11:12:14","date_gmt":"2022-12-09T02:12:14","guid":{"rendered":"http:\/\/usastock.kr\/?p=596"},"modified":"2022-12-09T11:12:16","modified_gmt":"2022-12-09T02:12:16","slug":"%ed%98%88%eb%8b%b9-%ec%a1%b0%ec%a0%88-%ea%b1%b4%ea%b0%95%ea%b8%b0%eb%8a%a5%ec%8b%9d%ed%92%88-%ed%95%98%eb%8a%98%eb%88%84%ec%97%90-%ec%b2%9c%ec%9e%a0%ec%9b%90-%ec%b5%9c%ec%a0%80%ea%b0%80-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/usastock.kr\/?p=596","title":{"rendered":"\ud608\ub2f9 \uc870\uc808 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ud558\ub298\ub204\uc5d0 \ucc9c\uc7a0\uc6d0 \ucd5c\uc800\uac00 \uac00\uaca9 \uc548\ub0b4"},"content":{"rendered":"\n
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\ud608\ub2f9\u00a0\uc870\uc808\u00a0\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00a0\ud558\ub298 \ub204\uc5d0\u00a0\ucc9c\uc7a0\uc6d0\u00a0\ucd5c\uc800\uac00\u00a0\uac00\uaca9\u00a0\uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ud558\ub298\ub204\uc5d0 \ucc9c\uc7a0\uc6d0<\/div>
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\uc81c\uac70\ud558\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ubf55\uc78e\uc5d0\ub294 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 10\uc5ec \uc885\uc758 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uadf8\uc911 \ub8e8\ud2f4\uacfc \uac00\ubc14 \ub4f1\uc774 \ub9e4\uc6b0 \ud48d\ubd80\ud558\ub2e4. \ub8e8\ud2f4\uc740 \ubaa8\uc138\ud608\uad00\uc744 \uac15\ud654\ud558\uace0 \uac00\ubc14\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4 \uace0\ud608\uc555, \ub1cc\uc878\uc911, \ub3d9\ub9e5\uacbd\ud654 \ub4f1 \ud608\uad00 \uad00\ub828 \uc9c8\ud658\uacfc \uac01\uc885 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4. \u2462 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubf55\uc78e\uc5d0\ub294 1-DNJ \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70, \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc601\uad6d \uc601\uc591\ud559 \uc800\ub110\uc5d0 \ub530\ub974\uba74 \ubf55\uc78e \ucd94\ucd9c \ubd84\ub9d0 1-DNJ \uc12d\ucde8\uad70\uacfc \ubbf8\uc12d\ucde8\uad70\uc744 \ube44\uad50\ud588\uc744 \ub54c \uc12d\ucde8\uad70\uc758 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ud604\uc800\ud558\uac8c \uc5b5\uc81c\ub41c \uacb0\uacfc\uac00 \uc785\uc99d\ub410\ub2e4\uace0 \ud55c\ub2e4. \u2463 \uc7a5 \uae30\ub2a5\uc758 \uac1c\uc120 \ubf55\uc78e\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud574 \ubcc0\ube44 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610 \ub8e8\ud2f4 \uc131\ubd84\uc774 \uccb4\uc9c0\ubc29\uc744 \ubd84\ud574\ud574 \ube44\ub9cc\uc744 \uc5b5\uc81c\ud558\uace0 \uc7a5 \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \ud3ec\ub9cc\uac10 \ub192\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uae30\uc5d0 \uc88b\uc740 \ucc44\uc18c\uc774\ub2e4. \u2464 \uba74\uc5ed\ub825 \uac15\ud654 \ubf55\uc78e\uc740 \uc778\uccb4\uc5d0 \uc720\uc775\ud55c \ub8e8\ud2f4 \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ub300\ud45c\uc801\uc778 \uc99d\uac15 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9b0\ub2e4. \ub8e8\ud2f4\uc740 \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uc628 \ubbf8\uc138\uba3c\uc9c0\ub97c \ud761\ucc29\ud574 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \ud6a8\ub2a5\uc744 \uac16\uace0 \uc788\ub2e4. \ub610\ud55c 50\uac00\uc9c0 \uc774\uc0c1\uc758 \ubbf8\ub124\ub784\uc744 \ube44\ub86f\ud574 24\uac00\uc9c0 \uc544\ubbf8\ub178\uc0b0\uacfc 59\uac00\uc9c0 \uc720\uae30\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ucf1c \uc2e0\uccb4 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub2e4. \u2465 \uace0\uc6b4 \ud53c\ubd80 \ubf55\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfcA, C, \uae00\ub8e8\ucf54 \uc2dc\ub4dc \ub4f1 100\uc5ec \uc885\uc758 \uc720\uc6a9\uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uae30\ubbf8 \uc8fc\uadfc\uae68 \ub4f1 \ud53c\ubd80 \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\ud608\ub2f9\u00a0\uc870\uc808\u00a0\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00a0\ud558\ub298\ub204\uc5d0\u00a0\ucc9c\uc7a0\uc6d0\u00a0\ucd5c\uc800\uac00\u00a0\uac00\uaca9\u00a0\uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ud558\ub298\ub204\uc5d0 \ucc9c\uc7a0\uc6d0<\/div>
\uad6d\ub0b4 \ucd5c\ucd08! \ub204\uc5d0\ub85c \ub9cc\ub4e0 \ud608\ub2f9 \uc870\uc808 \uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/div><\/div><\/div>\n\n\n

\ud2b9\ud788 \ubf55\uc78e\uc5d0 \ud568\uc720\ub41c \ud3f4\ub9ac\ud398\ub180\uc740 \ub300\ud45c\uc801\uc778 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc2e0\uccb4 \ub178\ud654\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud568\uc73c\ub85c\uc368 \uc804\uccb4\uc801\uc778 \ub178\ud654\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc774\ub54c \ubf55\uc78e\uc744 \ub2ec\uc5ec\uc11c \ucc28\ub85c \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \ub0b4\ub9b0 \ubb3c\ub85c \uc138\uc548\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub2e4. 4) \ubf55\uc78e\ubcf4\ub2e4 \ub204\uc5d0 \ubd84\ub9d0\uc774 \ub354 \uc88b\uc740 \uc774\uc720 \uc8fc\uc694 \ubb3c\uc9c8\uc778 DNJ\uc758 \uacbd\uc6b0 \ub204\uc5d0 \ubd84\ub9d0\uc774 \ubf55\uc78e\ubcf4\ub2e4 2.7\ubc30 \uc815\ub3c4 \ub9ce\uc558\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub204\uc5d0\ubcf4\ub2e4 \ubf55\uc78e\uc774 \uc2f8\uc9c0 \uc54a\ub290\ub0d0\ub294 \uc9c8\ubb38\uc744 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc6d0\ub8cc\uac12\ubcf4\ub2e4 \ucd94\ucd9c \ube44\uc6a9\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc911\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ub204\uc5d0 \ubd84\ub9d0\uc774 \uc720\ub9ac\ud558\ub2e4. \uacb0\uad6d \uafc0\ubc8c\ub4e4\uc774 \uc774\uacf3\uc800\uacf3\uc744 \ub3cc\uc544\ub2e4\ub2c8\uba70 \ubaa8\uc544 \uc628 \uafc0\uc744 \uc6b0\ub9ac\uac00 \uc774\uc6a9\ud558\ub4ef\uc774, \ub204\uc5d0\uac00 \ubf55\uc78e\uc744 \ub9ce\uc774 \uba39\uc73c\uba74\uc11c \ubab8\uc18d\uc5d0 \ubaa8\uc544\ub454 \uac83\uc744 \uc774\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uc81c\ud488 \ud3ec\uc778\ud2b8 1) \ud558\ub298 \ub204\uc5d0 \ucc9c\uc7a0\uc6d0\uc740 “\ub204\uc5d0\ub85c \ub9cc\ub4e0 \uad6d\ub0b4 \ucd5c\ucd08 \ud608\ub2f9\uc870\uc808 \uae30\ub2a5\uc131 \uc81c\ud488” – \uc2dd\uc57d\ucc98\uac00 \uc778\uc804 \ud55c \uae30\ub2a5\uc131 \uc6d0\ub8cc\uc778 \ub3d9\uacb0\uac74\uc870 \ub204\uc5d0 \ubd84\ub9d0\ub85c \ub9cc\ub4e0 \uc548\uc804\ud55c \uac74\uac15\uae30\ub2a5\uc2dd\ud488 – \uad6d\ub0b4 \ucd5c\ucd08 \ub204\uc5d0\ub85c \ub9cc\ub4e0 \ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uac1c\ubcc4\uc778\uc815\ud615 – \uc2dd\ud6c4 \ud608\ub2f9 \uc5b5\uc81c\uac00 \uc544\ub2cc \ud608\ub2f9\uc870\uc808: \uc800\ud608\ub2f9\uc740 \ub192\uc774\uace0 \uace0\ud608\ub2f9\uc740 \ub0ae\ucd94\uba70, (\ud0c0\uc81c\ud488\uc758 \uacbd\uc6b0 \ud608\ub2f9\uc870\uc808 \uc0ac\uc6a9\ubd88\uac00, ‘\uc2dd\ud6c4 \ud608\ub2f9 \uc5b5\uc81c’ \ud6a8\uacfc\ub9cc\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, ‘\ud608\ub2f9\uc870\uc808’\uc740 \ud558\ub298 \ub204\uc5d0 \ucc9c\uc7a0\uc6d0\uc5d0\uc11c\ub9cc \uc0ac\uc6a9 \uac00\ub2a5) 2) 100% \uad6d\uc0b0 \ub204\uc5d0\ub85c \ub9cc\ub4e0 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 – 100\ub144 \ucc9c\ub3d9(\uc0ac)\ub300\ud55c\uc7a0\uc0ac\ud68c\uc758 \uc5c4\uaca9\ud55c \ud488\uc9c8\uad00\ub9ac\ub97c \ud1b5\uacfc\ud55c \uad6d\ub0b4\uc0b0 \ub204\uc5d0\ub9cc \uc0ac\uc6a9 – \ud608\ub2f9\uc870\uc808\ubb3c\uc9c8(1-deoxynojirimycin(\ub370\uc625\uc2dc \ub178\ub51c \ub9ac\ub9c8\uc774\uc2e0)-DNJ)\uc774 \uac00\uc7a5 \ub9ce\uc740 5\ub839 3\uc77c \ub204\uc5d0\ub9cc \uc5c4\uc120 – (G) \ub300\ud55c\uc7a0\uc0ac\ud68c\uc640 \uc6d0\ub8cc \ub3c5\uc810 \uacf5\uae09\uacc4\uc57d \uccb4\uacb0 (\ub300\ud55c\uc7a0\uc0ac\ud68c \uc6d0\ub8cc\uac00 \uc544\ub2d0 \uc2dc \uac1c\ubcc4\uc778\uc99d\ud615 \uae30\ub2a5\uc131 \uc778\uc815\ub418\uc9c0 \uc54a\uc74c) 3) \ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \uc5f0\uad6c \uac1c\ubc1c\ud55c \ud2b9\ud5c8\uae30\uc220 \uc801\uc6a9 – \ud2b9\ud5c8 \uc81c151731\ud638 : \ub204\uc5d0 \ubd84\ub9d0\uc744 \uc720\ud6a8\uc131\ubd84\uc73c\ub85c \ud3ec\ud568\ud558\ub294 \ud608\ub2f9\uc870\uc808\ubb3c\uc9c8 \ubc0f \uadf8 \uc81c\uc870\ubc29\ubc95 – \ub18d\ucd0c\uc9c4\ud765\uccad \ud2b9\ud5c8\uae30\uc220 \ub3d9\uacb0\uac74\uc870 \uacf5\ubc95\uc73c\ub85c \ub204\uc5d0 \uc720\ud6a8\uc131\ubd84 \uadf8\ub300\ub85c \ubcf4\uc874 4) \uc81c\ud488 \ucd9c\uc2dc \uc774\ubca4\ud2b8 3+1 5)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\ud608\ub2f9\u00a0\uc870\uc808\u00a0\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00a0\ud558\ub298\ub204\uc5d0\u00a0\ucc9c\uc7a0\uc6d0\u00a0\ucd5c\uc800\uac00\u00a0\uac00\uaca9\u00a0\uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ud558\ub298\ub204\uc5d0 \ucc9c\uc7a0\uc6d0<\/div>
\uad6d\ub0b4 \ucd5c\ucd08! \ub204\uc5d0\ub85c \ub9cc\ub4e0 \ud608\ub2f9 \uc870\uc808 \uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/div><\/div><\/div>\n\n\n

\uc12d\ucde8\ubc29\ubc95 : 1\uc77c 3\ud68c, 1\ud68c 2 \ucea1\uc290\uc529 \uc2dd\ud6c4 \ub610\ub294 \uc2dd\uac04\uc5d0 \uc12d\ucde8 \uc0dd\uafc0\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc0dd\uafc0\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \uc5f0\uad6c \uacb0\uacfc\uac00 ‘\uc601\uc591\ud559 \ub9ac\ubdf0(Nutrition Reviews)’\uc5d0 \uc2e4\ub838\ub2e4. \uafc0\uc758 \ub2e8\ub9db\uc740 \uacfc\ub2f9\uc774\ub098 \ud3ec\ub3c4\ub2f9\ucc98\ub7fc \uc77c\ubc18\uc801\uc778 \ub2e8\ub9db\uc744 \ub0b4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub2f9\uc5d0\uc11c\uac00 \uc544\ub2c8\ub2e4. \uafc0\uc758 \uc57d 15%\ub294 \uc774 \uc18c\ub9c8\ub974 \ud234 \ub85c\uc2a4, \ucf54\uc9c0 \ubcf4\uc2a4, \ud2b8\ub808\ud560\ub85c\uc2a4, \uba54\ub808 \uc2dc \ud1a0\uc2a4\ub97c \ud3ec\ud568\ud574 \uc218\uc2ed \uac1c\uc758 \ud76c\uadc0\ub2f9\uc73c\ub85c \uad6c\uc131\ub3fc \uc788\ub2e4. \uc774 \ub2f9\ub4e4\uc740 \ub2f9\ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0dd\u00b7\ud56d\uc554\u00b7\ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc0dd\uafc0\uc740 \uc0b4\uade0\ub41c \uafc0\uc5d0 \ube44\ud574 \uc774\ub7f0 \ub2f9\uc744 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc0dd\uafc0\uc774 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc870\uc0ac\ud588\ub2e4. \uc774\ub4e4\uc740 \ud2b9\ud788 \ub2e8\ud654 \uafc0\uc774 \ub300\uc0ac\uc801 \uc774\uc810\uc744 \uac00\uc9c4\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2e8\ud654 \uafc0\uc774\ub780 \uafc0\ubc8c\uc774 \ub2e8\uc77c \uc2dd\ubb3c\uc885\uc5d0\uc11c \uc5bb\uc740 \uafc0\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n

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\ud608\ub2f9\u00a0\uc870\uc808\u00a0\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00a0\ud558\ub298\ub204\uc5d0\u00a0\ucc9c\uc7a0\uc6d0\u00a0\ucd5c\uc800\uac00\u00a0\uac00\uaca9\u00a0\uc548\ub0b4<\/strong><\/h2>\n\n\n
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\ud558\ub298\ub204\uc5d0 \ucc9c\uc7a0\uc6d0<\/div>
\uad6d\ub0b4 \ucd5c\ucd08! \ub204\uc5d0\ub85c \ub9cc\ub4e0 \ud608\ub2f9 \uc870\uc808 \uac74\uac15\uae30\ub2a5\uc2dd\ud488<\/div><\/div><\/div>\n\n\n

\uc5f0\uad6c \uacb0\uacfc \ud074\ub85c\ubc84\uc640 \uc544\uce74\uc2dc\uc544\uc5d0\uc11c \uc5bb\uc740\u00a0\ub2e8\ud654 \uafc0\uc774\u00a0LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc804\uccb4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud588\ub2e4. \ub610 \ud074\ub85c\ubc84\uc5d0\uc11c \uc5bb\uc740\u00a0\ub2e8\ud654 \uafc0\uc740\u00a0\uacf5\ubcf5 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub410\ub2e4. \ucd94\uac00 \uc5f0\uad6c \uacb0\uacfc \uafc0 \uc12d\ucde8\ub85c \uc5fc\uc99d \uc778\uc790\uc778 \uc778\ud130\ub8e8\ud0a8-6\uc640 TNF-\uc54c\ud30c \uc218\uce58\uac00 \uc99d\uac00\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc5fc\uc99d \uc218\uce58 \uc0c1\uc2b9\uc774 \uacfc\ub3c4\ud55c \uc5fc\uc99d\uc73c\ub85c \uc778\ud574 \uc9c8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc99d\uac00\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc774\ub4e4\uc740 \uc778\ud130\ub958\ud0a8-6\uc758 \uacbd\uc6b0 \ud3ec\ub3c4\ub2f9\uacfc \uc9c0\uc9c8\ub300\uc0ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90c\uc73c\ub85c\uc368 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, TNF-\uc54c\ud30c\uc758 \uacbd\uc6b0 \uc120\ucc9c \uba74\uc5ed\ubc18\uc751 \uc9c0\ud45c\ub85c \uafc0 \uc12d\ucde8\ub97c \ud1b5\ud574 \uba74\uc5ed\ub825\uc774 \ud5a5\uc0c1\ub418\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4\uace0 \uc804\ud588\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc0dd\uafc0\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\ub2f9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/p>\n\n\n

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\uac00\uc7a5 \uc26c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8 \ucef7\uc564\ucef7 \ub2e4\uc774\uc774\ud2b8 \ucd5c\uc800\uac00 \uc548\ub0b4 – 2022 \uce74\ud0c0\ub974 \uc6d4\ub4dc\ucef5 \uacbd\uae30 \uc77c\uc815 \ubc0f \ubb34\ub8cc \uc911\uacc4 \uc2dc\uccad<\/div>
\uac00\uc7a5 \uc26c\uc6b4 \ub2e4\uc774\uc5b4\ud2b8 \ucef7\uc564\ucef7\u00a0\ub2e4\uc774\uc5b4\ud2b8\u00a0\ucd5c\uc800\uac00 \uac00\uaca9 \uc548\ub0b4 \ub2e4\uc774\uc5b4\ud2b8 \ub54c\ubb38\uc5d0 \uad76\uc8fc\ub9bc\uc744 \uc2dd\uc0ac\ucc98\ub7fc \ubc18\ubcf5\ud558\ub2e4\uac00 \ucd5c\uadfc \ubc29\ubc95\uc744 \ubc14\uafe8\ub2e4. \uc694\uc694 \ud604\uc0c1 \ub54c\ubb38\uc5d0 \ubab8\ub9e4 \uad00\ub9ac\uac00 \uafb8\uc900\ud788 \uc774\ub904\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc774\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uacfc \uc0d0\ub7ec\ub4dc, \uacfc\uc77c \uba87 \uc810 \ub4f1 \uade0\ud615\uc2dd\uc73c\ub85c \uc2dd\ub2e8\uc744 \ubc14\uafbc \ucd5c \uc528\ub294 \ubc24\uc774\uba74 \uc0b0\ucc45 \uc0bc\uc544 \ub2ec\ub9ac\uae30 \uc704\ud574 \ub3d9\ub124\ub97c \ud55c \ubc14\ud034 \ub3c8\ub2e4.\u00a0\ucd5c \uc528\ub294\u00a0\u201c\uc0b4\ub9cc \ucc0c\uba74 \uc0b4\uc774 \ube60\uc9c4\ub2e4\ub294 \uac83\ub3c4 \uc61b\ub9d0\u201d\uc774\ub77c\uba70 \u201c\ub2e8\uae30\uac04\uc5d0 \uc0b4\uc744 \ube7c\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uae30\ubcf4\ub2e4\ub294 … Read more<\/div><\/div><\/div>\n\n
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\uc218\uba74\uc564 \ub2e4\uc774\uc5b4\ud2b8 \ube44\ub9cc\ub3c4 \uac80\uc0ac \ubb34\ub8cc \uc0c1\ub2f4 \uc2e0\uccad – 2022 \uce74\ud0c0\ub974 \uc6d4\ub4dc\ucef5 \uacbd\uae30 \uc77c\uc815 \ubc0f \ubb34\ub8cc \uc911\uacc4 \uc2dc\uccad<\/div>
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\ud608\ub2f9\u00a0\uc870\uc808\u00a0\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u00a0\ud558\ub298 \ub204\uc5d0\u00a0\ucc9c\uc7a0\uc6d0\u00a0\ucd5c\uc800\uac00\u00a0\uac00\uaca9\u00a0\uc548\ub0b4 [\ube0c\ub79c\ub4dc \uc18c\uac1c] – \uad6d\ub0b4 \ucd5c\ucd08 \ub204\uc5d0\ub85c \ub9cc\ub4e0 \ud608\ub2f9\uc870\uc808 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 – \uc2dd\uc57d\ucc98 \uac1c\ubcc4\uc778\uc815\ud615 \uc6d0\ub8cc\uc778 \ub3d9\uacb0\uac74\uc870 \ub204\uc5d0 \uc0ac\uc6a9(\ud608\ub2f9\uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub428) – \uace0\ud488\uc9c8 \uad6d\uc0b0 100% 5\ub839 3\uc77c \uc7a0 – \ub18d\ucd0c\uc9c4\ud765\uccad\uc758 \uacfc\ud559\uc801 \uccb4\uacc4\uc801 \uc5f0\uad6c\uac1c\ubc1c\ub85c… <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[651,688,195,687,204,689,686],"yoast_head":"\n\ud608\ub2f9 \uc870\uc808 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ud558\ub298\ub204\uc5d0 \ucc9c\uc7a0\uc6d0 \ucd5c\uc800\uac00 \uac00\uaca9 \uc548\ub0b4 - 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